05/01/2024
As a hard conditioned martial artist, my incredible 38 year endeavour has taken an excitingly creative journey of self discovery and personal growth physically, mentally and spiritually. From being an international competitor and multiple gold medalist, to being featured in 39 Feature Films and TV Shows. Dr of Philosophy of Martial Arts Science, an Author, Presenter, Life Coach, Celebrity Personal Trainer to Motivational Speaker.
I realised very early in my journey that in order to grow and expand, we must stretch and work outside our comfort zone moulding ourselves into a grander, greater and better versions of ourselves.
Too much of anything is not good so in order to reach the ULTIMATE happiness, freedom, health, well being, joy and happiness, we must strive for BALANCE.
For this reason I always nurtured my wholeness of BEEING Mind Body and Spirit.
Today I am travelling to Thailand to undergo an intensive 1 week meditation retreat where my days will start 4.45am and end 9pm. No phones, electricals or talking allowed for a whole week.
This ought to be an interesting and nurturing experience for me and I expect to emerge stronger and wiser all round.
I will be accompanied by an incredible entourage Cynthia Rothrock, Robert Goldman, Samuel Kwok, Ciro Orsini, Neil Farber, Sifu Mark Gerry.
Challenge of a lifetime .