Claire Hack - Vocal Coach

Claire Hack - Vocal Coach An established vocal coach based in Upminster, Essex. Fifteen years of teaching singing to groups & individuals.
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24/12/2025

thanks for a great night! Amazing food, musicians, & company 💫✨🩷

14/12/2025

Studies exploring music and physiology have found that singing can dramatically increase levels of secretory immunoglobulin A (SIgA), a frontline immune antibody that protects the body’s airways and digestive tract. This antibody plays a crucial role in neutralizing pathogens before they enter deeper tissues.

The research shows that singing triggers a stronger immune response than simply listening to music or resting. Scientists believe this is because singing combines emotional expression, controlled breathing, and physical resonance, all of which influence immune-regulating hormones.

One key factor is stress reduction. When people sing, cortisol levels often drop, allowing immune function to rebound. Stress is known to suppress SIgA, so lowering it naturally boosts the body’s first line of defense.

Singing also activates the vagus nerve, which is essential for calming the nervous system and maintaining balance between stress and recovery states. A more regulated vagus response has been linked to stronger immunity and better overall health.

Researchers are now studying whether singing in groups—such as choirs—amplifies these benefits even further, thanks to synchronized breathing and emotional connection. Early findings suggest group singing may enhance both mood and immune resilience.

13/08/2025
03/01/2025
Oh what a day / night! Claire Hack Coaching winter concert 2024 is complete 🎵 I'd like to say a huge well done to every ...
16/12/2024

Oh what a day / night! Claire Hack Coaching winter concert 2024 is complete 🎵 I'd like to say a huge well done to every student who sang yesterday in my afternoon and evening concerts. What a success it was 💫 a special mention to the 23 students who took their RSL singing exams in November. We had 100% pass rate and gained 8 distinctions, 14 merits and 1 high pass. Well done 👏 Until the summer when we roll again... Merry Christmas / happy holidays and enjoy your new year celebrations. Thanks to all for making this happen, including my helpers and our lovely venue ☺️. Love to my family for their unwavering support always 💜

22/10/2024

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Cranham Community Centre
Upminster
UPMINSTER

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