My Pilates Fix Studios

My Pilates Fix Studios Pilates promotes core & body strength, flexibility, coordination, balance. We run in excess of 30 Pilates classes each week, spanning 7 days and 4 evenings.

Pilates classes for all abilities in small groups with a focus on ease of movement and injury prevention, plus bespoke private sessions including injury rehab and sports massage. Devised by Joseph Pilates in the early 1900’s, it is a series of slow and controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds co

re stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back & neck pain, which is why Pilates is often recommended by medical professionals. Pilates is suitable for all shapes, sizes, ages, abilities, backgrounds, occupations, males and females and anyone who would like to enhance the way they look, feel and move. Group classes are restricted to very small numbers to ensure close supervision and individual attention in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. The clinic also offers Pilates for either one-to-one private sessions or two-to-one semi-private sessions. There are Pilates classes for Beginners and also classes for the more advanced, Pilates for Men, Gentle Pilates for Seniors, Dynamic Pilates, Strong Bones & Balance Pilates for those concerned about Osteoporosis, Hatha Flow Yoga and Tower Apparatus Pilates classes. We also offer Pilates for Breast Cancer, Hip/Knee replacements and arthritis and Scoliosis. All of our Pilates teachers trained and qualified at Body Control Pilates in London. We only employ teachers with this particular qualification as we feel it is the most in depth and highest level qualification available. We also offer Reformer Pilates (and other large apparatus) on a 1:1 or 2:1 basis, and we have a Sports/Remedial Massage clinic open Monday afternoons, Wed-Fri afternoons, Saturday mornings. For further information on any of our services or to purchase a trial class online go to www.upminstersportsmassage.co.uk or call 07411 826721.

23/08/2026

Just a regular Sunday afternoon, Pilates training with our teaching team 😍

Are you considering joining a Pilates Beginner course but feeling unsure as to whether you’re suitable, or whether we ca...
20/08/2026

Are you considering joining a Pilates Beginner course but feeling unsure as to whether you’re suitable, or whether we can meet your needs? Send us an email or give us (Charlene and Neil – Studio owners – pictured below) a call on 07411 826721 and we’ll be happy to talk things through and advise you.

We have made it through to the finals for the Havering Small Business Awards 2026 in the category of ‘Best Customer Expe...
19/08/2026

We have made it through to the finals for the Havering Small Business Awards 2026 in the category of ‘Best Customer Experience’!! Thank you from the bottom of our hearts to all clients who voted for us with lovely reviews, and thank you to our dedicated, caring and talented team. It really means the world to have been shortlisted. Roll on the finals in September!!

Nothing beats some physical movement to start each day. We didn’t have our usual Pilates equipment around but we were cr...
17/08/2026

Nothing beats some physical movement to start each day. We didn’t have our usual Pilates equipment around but we were creative with what we had in the hotel gym, and also went for some lovely early morning runs in the residential area of the Spanish La Nucia Hills.

The Studio is now back open following our 2 week closure - we had a lovely family break and are raring to go!!
16/08/2026

The Studio is now back open following our 2 week closure - we had a lovely family break and are raring to go!!

09/08/2026

'Gentle' Pilates classes for those who want to take it easy.
Matwork: Tuesdays, Thursdays, Fridays
Reformer: Mondays, Tuesdays, Thursdays

Thank you Sandra for allowing us to share your experience of the Breast Cancer Rehabilitation 6 week course. Our next Br...
05/08/2026

Thank you Sandra for allowing us to share your experience of the Breast Cancer Rehabilitation 6 week course. Our next Breast Cancer course led by Dr Karen Robb will commence on Friday 18th September at 6pm. Details on our website.

The Studio will be closed for the next two weeks so that we can rest and recharge. Classes can be booked now for 17th Au...
02/08/2026

The Studio will be closed for the next two weeks so that we can rest and recharge. Classes can be booked now for 17th August and beyond, and our September/October Beginner courses on the Reformer or the Mat can be booked via the homepage of our website.

BREAST CANCER REHABILITATION THROUGH PILATESWithin a small group of 6 participants, specialist Cancer Rehabilitation Phy...
30/07/2026

BREAST CANCER REHABILITATION THROUGH PILATES
Within a small group of 6 participants, specialist Cancer Rehabilitation Physiotherapist Dr Karen Robb will take you through safe movement and strengthening, breathwork, side effect mitigation, mindfulness and fatigue management. Within this safe and supportive environment you will have the space to ask questions and share experiences. These courses are designed to support recovery and wellbeing, either before, during and/or after treatment. Our next course will run for 6 consecutive Fridays at 6pm from 18th September. Details can be found via our website.

Address

63b & 63c Station Road
Upminster
RM142SU

Opening Hours

Monday 9am - 9:05pm
Tuesday 9am - 9:05pm
Wednesday 7am - 9:05pm
Thursday 9:30am - 9:05pm
Friday 9am - 5pm
Saturday 8am - 2pm
Sunday 8:30am - 11:40am

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