Jemma Wesson Health & Fitness

25/10/2022

I also believe you should never miss a Monday training session, drink your water 💦 eat your vegetables 🥗
:
It will set you up for a strong positive winning week 🤘🏼
:
Happy Monday attack it 💪🏻💥

teamunit

25/10/2022

Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.

25/10/2022

21/10/2022

Flash back

Great to catch up with my old masseuse Donner this week.
:
She learnt the TGU
I checked her DL technique and she came out of retirement for one day and gave me a rub down.

In true Donner style she found some OMFG tight spots I didn’t know I was tight …

Over 15 years this lady has been rubbing me up and down keeping my aches pains at bay until she finally retired 2 years ago.
I have yet to find somebody as good as her.

:
Moral of the post when you find sombody good at their craft they are a investment don’t shop around, we don’t meet people by accident we meet them for a purpose. 😘

She’s now living the dream in the country and often sends me pictures of her travels in the camper van.
Just to p**s me off 😂🤣
:
:
Until next time 🤘🏼
practice your TGU and keep the camper van pics coming

20/10/2022

StrongFirstGB SFGl with Master Instructor & Senior Instructors &
One of the many talented Assistants with StrongFirst candidate

18/10/2022

13/10/2022

“Amazing! What a huge amount of knowledge in one room. Everyone is really approachable & is so keen to pass on their knowledge” R Haines

10/10/2022

Home sweet home from a busy weekend assisting at SFG1 and catching up with some of the buddies.

What a privilege to be assisting and learning from some of the best in the industry

Thankyou to for the opportunity and organising such a great weekend as always.

Congratulations to all you legends AKA students who attended this weekend.
You all did amazing over the course of the weekend 💪🏻💥.

In true Strongfirst style the course was packed with so many knowledge bombs.
:
Always learning and keeping the blade sharp is what drives me to become a better coach.

I can't wait to take the knowledge and motivation back to my students this week"

You can be anything but you must be StrongFirst!

04/10/2022

Posted • [ARTICLE] Avoid the Traps of Intuitive Training

>>> Click the link in the bio!

What training protocol takes a 50 year old cancer survivor from recovering from treatment to matching and exceeding his previous levels of strength and conditioning?

"The Iron Cardio: Kettlebell Strength and Conditioning Protocol" by Brett Jones , StrongFirst DOE

Intuitive training with consistency and variety "built in," the IC protocol allows you to "choose your adventure" in your training.

28/09/2022

Midweek moves ,,,,

We don’t get old with the number of birthdays we have had.

We get old when we stop moving.

Never neglected the foundations 👇🏼👇🏼

Balance
Mobility
Stability
Midsection (core )

TGU balancing a trainer
Bottoms up TGU
Bottom up squats / presses / dead bugs
Bear crawls
Plank walks
Kick through

Jem Educational Health Coach shared a post on Instagram: "MID WEEK MOVES We are only as strong as our weakest link Never neglected Mobility stability midsection work - Trainer TGU Bottoms up TGU Bottom up squats Bottom up presses Bottom up dead bugs Side planks Bear crawls Lateral plank walks Kick t...