9 things nobody tells you about retatata and peptides for fat loss.
Most people only hear about the appetite drop. There’s far more going on once you’re actually on a GLP-1.
The food noise switching off is just the start. The one that surprised me most was how addictive tendencies fade, booze, sugar, the endless doom scrolling. GLP-1s work on the same reward pathways as a lot of cravings, and the research is starting to catch up to what users have been reporting for a while.
But it’s not a magic jab. Lose the muscle, skip the training, ignore the protein and you regain the lot. The people who keep the result treat peptides as a tool inside a proper system, training, sleep, sourcing, coaching.
I’ve put everything I know into a 100 page peptide guide. Comment if you want it.
Follow for evidence based peptide, fat loss and performance content. No hype, no broscience, just what actually works.
Primitiv - Evolve
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Sport snd exercise scientist providing remote and face to face coaching.
24/05/2026
Jim Rohn said a life worth living comes down to four words: learn, try, stay, care.
Simple to quote. Heavier to actually live.
Most people manage one or two. The work is spotting the one you’ve been dodging.
Swipe through. Which of the four is yours?
Beyond the physical 🧬
22/05/2026
Felt audacious teaching leg locks with Mr Brown in the building. Dini teach your faither how to make bairns and all that.
Very good mat though and a few faces missing. Just what was needed tonight.
22/05/2026
Assault Bikes for sale
We have 4 Assault Bikes for sale, £400 each. These have all been recently serviced.
Please get in touch if you’re interested and feel free to share this post.
Thanks💚
22/05/2026
Life is for living.
20/05/2026
I’d hand my younger self five lessons. None of them are comfortable.
Most of what I learned came out of years I’d rather not relive. Walking a path someone else drew. Listening to advice that was just fear in a louder voice. Waiting to feel ready before I’d put the work in. Pretending my body wasn’t keeping score. Staying loyal to a version of me that needed to die.
Every one of these is now baked into how I coach. The systems, the data, the structure, the reason I built Primitiv the way I did instead of the way I was told to. It’s the advice I needed and didn’t have, turned into something I can actually hand to someone else.
Swipe through. If one of them lands harder than you expected, that’s the one to sit with.
· Fife, the Lothians & Online
19/05/2026
The peptide conversation online is shallow.
Same five compounds on rotation. Same surface
takes. Same coaches selling whatever the
algorithm rewards that month.
There’s a wider layer underneath that almost
no one talks about.
Epithalon. TB-500. Ipamorelin and CJC-1295.
KPV. MOTS-c. Cerebrolysin.
Six compounds. Six mechanisms. Real research,
ignored angles, and almost no airtime outside
clinical circles.
Swipe through. Then come back and look at what
links them.
None of this is medical advice. None of it is a
prescription. If you want to understand what
fits your physiology, your bloodwork, and your
goals, that’s a conversation worth having with
a qualified clinician or coach.
· Fife, the Lothians & Online
Woke up early this morning and this was hot on my mind so here is an unfiltered rough as toast version of me hope you like it 😘
16/05/2026
5 things in exercise science most coaches haven’t caught up with yet.
The data from 2026 is in.
Save this. Share with the one who’s still training like it’s 2015.
15/05/2026
You know the vets had to keep my cat in for an extra two hours he was so out his brain on the regretamine.. at my expense! Swipe to see the results.