Primitiv - Evolve

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Primitiv - Evolve Sport snd exercise scientist providing remote and face to face coaching.

09/08/2026

Now the honest part. The Lancet trial was single centre, in people with obesity, run alongside therapy. The to***co, cannabis and opioid data is health records, not randomised. And a GLP-1 without hard resistance training and enough protein just gives you a smaller, weaker version of the same person.

Compulsion looks less like a character flaw every year.

Not advice. Speak to a clinician.

Haters will say “he’s life ma###ing”I call it living my best life 💅
08/08/2026

Haters will say “he’s life ma###ing”
I call it living my best life 💅

07/08/2026

Training built around the facilities you have anywhere in the world and a plan your body can handle.

Food built around your week, not a fantasy version of it.

Bloods and hormone management because it matters.

The mental side managed properly instead of a tick box at the end.

Exercise science is the bit most coaches lack and are missing. It’s the whole reason this works on executives to fighters and on people who travel four days a week.

If it sounds like the way you want to live and someone you want to work with, the link is in the bio, or message me for more information.

As my next 10-weeks challenge is about to kick off I’m digging into some of my favourite transformations over the years....
06/08/2026

As my next 10-weeks challenge is about to kick off I’m digging into some of my favourite transformations over the years. If I fill any more slots I’ll throw more 💰 in the pot too 😮‍💨 last chance this year to win CASH MONEY. Message for more details and to sign up.

Best peptides for mitochondrial health, and the honest order to run them.Every longevity peptide is chasing the same thi...
05/08/2026

Best peptides for mitochondrial health, and the honest order to run them.

Every longevity peptide is chasing the same thing. The engines inside your cells.

But you build those engines before you buy anything. Zone 2 and intervals are still the most proven way to make new mitochondria. Creatine and omega-3 sit on top. Cheap, proven, done.

Then the compounds. Urolithin A is the one with real human data, one trial, around 12% more strength. MOTS-c has a clean mechanism and thin human data. 5-Amino-1MQ is mostly rats and dishes. The further up the ladder you go, the thinner the proof, and most sellers can’t even show you a certificate of analysis.

Earn the bottom before you climb it.

Educational only. Not medical advice. Work with a clinician.

Message me and we’ll take it from there.

Heavy mob in tonight. 4 refugees 🦍 and 2 family members 🧑‍🧒
31/07/2026

Heavy mob in tonight. 4 refugees 🦍 and 2 family members 🧑‍🧒

27/07/2026

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£2000 prize

26/07/2026

Fasting didn’t get you lean. The deficit did.

16:8 works because you skip breakfast and accidentally eat 400 fewer calories. That’s the whole mechanism. No fat burning switch. No metabolic reset. Just less food.

Your body runs a 24 hour ledger. Energy in, energy out. It doesn’t care if it landed at 8am or 8pm.

3000 calories in a 4 hour window is still a surplus.
1800 spread across 14 hours is still fat loss.

1800 spread across 14 hours is still fat loss.

Where timing does earn its keep:
Protein spread through the day for muscle retention.

Carbs around training if you’re fighting or lifting heavy.

Not inhaling 1200 calories at midnight if you want to sleep.

That’s the list. Everything else is admin.

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