Sandra Ronaldson PT

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Sandra Ronaldson PT Female personal trainer and fitness instructor.

Spotlight on married couple, Paul & Sue who started training with me back in February.  They had had memberships at a bi...
24/08/2024

Spotlight on married couple, Paul & Sue who started training with me back in February.

They had had memberships at a big commercial gym that they just couldn’t motivate themselves to get to, Paul had been told he was pre-diabetic and they both knew they wanted to change.

Paul & Sue came along to their first session as a trial, unsure what to expect and not wanting to commit to a block until they knew if it was for them.

I’m thrilled to say that they came in and took to weight training straight away and after their first session committed themselves to 7am sessions and have stayed consistent with it.

They now train with me once a week and also attend classes, Paul with my buddy, Rob at Strong AF and Sue with me at The Lifestyle Centre.

They are off on their holidays this week feeling fitter than ever and have paid in advance for their next block of training when they come home.

Paul has turned his metabolic syndrome (precursor to diabetes) around and they are both looking forward to being fit, healthy first time grandparents in December and even though Sue gives me “the look” I know she loves it really 😂😂.

I’ve said it before but I can’t say it enough …. Weight training literally changes your life!

Still room for before and after work slots or weekends for new clients. Train 1-2-1 or with a training partner at our amazing private studio in Wythenshawe.

Interested / want to find out more? Drop me a DM I’d love to hear from you!

Well done Paul & Sue, I’m a very proud PT - have an amazing 3 week holiday, you lucky things! I will be waiting for you when you get back 💪💪!

20/07/2024

Cannot believe the changes in my face from feb - July , so shocked at how chubby it was, and nobody ever tells you that youre piling on the weight🤣🤣🤣...feeling fitter,stronger and happier....Big thanks to my personal trainer Sandra Ronaldson for always pushing me, and believing in me .. 💯 recommend....you're a star🌟

June ‘24 with my amazing clients ♥️♥️ all making fantastic progress and smashing their goals. Training with weights as w...
30/06/2024

June ‘24 with my amazing clients ♥️♥️ all making fantastic progress and smashing their goals.
Training with weights as we age is the absolute best thing you can do to protect your health and slow down the ageing process.
If you want to get started but you’re not sure how, drop me a DM I still have space for before and after work or weekend 1-2-1 sessions in a private studio in Wythenshawe I would love to hear from you.

Another amazing week at Strong AF under the belt, watching clients progress and achieve more than they ever thought poss...
16/06/2024

Another amazing week at Strong AF under the belt, watching clients progress and achieve more than they ever thought possible when they first came in, seeing fitness, strength, endurance, flexibility and perhaps most importantly self belief rocket is what it’s all about!
I love my job!!

Here we go again … 👩‍🎓
28/05/2024

Here we go again … 👩‍🎓

Louise came to me at the end of January having never worked out with weights before, endless cardio bored her and she wa...
26/04/2024

Louise came to me at the end of January having never worked out with weights before, endless cardio bored her and she wasn’t seeing the results she wanted.

From day one Lou embraced resistance training and asked me to write her a programme to use in the gym in between her sessions with me. She is now training with weights 3 / 4 times a week and loving it.

Her strength, endurance and mobility is all unrecognisable from where she was at that start and she’s 2.5 stone lighter already!

Lou I’m so incredibly proud of you and can’t wait to see where the next few months take us! Well done lovely!! 👏👏👏👏

20/04/2024

My ladies having fun this morning with this warm up before we got into legs!!
Saturday morning fun @ Woodhouse Park Lifestyle Centre 10.30am.

Back tomorrow morning 10.30 at Woodhouse Park Lifestyle Centre ladies fitness classes all abilities. New ladies welcome.
12/04/2024

Back tomorrow morning 10.30 at Woodhouse Park Lifestyle Centre ladies fitness classes all abilities. New ladies welcome.

Address

Strong AF Personal Training Studio, Hollyhedge Road

M229UE

Telephone

+447485066670

Website

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