Seed Nutrition

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Seed Nutrition

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Functional Nutrition support for women and children - identifying what's driving symptoms and helping you restore balance through realistic, evidence-based changes.

22/09/2026

Only 9 days to go 🚨
Tickets still left to purchase - linked into my bio or on stories.

Cant wait to get chatting to you all 😊🧠

17/09/2026

You’ve been told you have reflux. You’ve been given a PPI. But do you actually understand your reflux?

Maybe you’ve been taking medication for months or even years and still find yourself wondering:
❓ Why do I still get symptoms?
❓ What foods can I actually eat?
❓ Why does it seem fine one day and awful the next?
❓ Why am I scared to eat certain foods?
❓ Is it stress? Hormones? Digestion? Something I’m eating?
❓ Will I ever be able to eat normally again?

PPIs can be an important part of reflux management for some people, but reducing stomach acid doesn't necessarily mean you understand why your symptoms are happening or what might be influencing them.

And that’s the gap I wanted to fill.

🌿 Introducing The Reflux Freedom Method
A 10-week online programme designed specifically for women who are fed up with reflux dictating their lives and their food choices.
Over 10 weeks, you’ll work through 10 bite-sized videos, designed to make the information practical and easy to digest, alongside live Q&As with me, where you can ask questions and get support along the way.
We’ll explore your reflux in a way that goes beyond simply asking:
“What food should I avoid?”
Because I don’t want you living on an ever-growing list of safe foods.
I want you to develop a better understanding of your symptoms, recognise what may be influencing them, and feel more confident around food again.

No more endlessly Googling at 11pm.
No more wondering whether you can eat before going out.
No more feeling like your reflux is in charge of your life.

10 weeks. 10 bite-sized lessons. Live Q&As with me. A deeper understanding of YOUR reflux.
And ultimately, a move from fear and confusion → understanding and confidence.

The Reflux Freedom Method launches 3rd October.
If you’re ready to stop letting reflux dictate what you eat and start understanding what’s going on, this is for you.
Link in my bio to register interest

15/09/2026

Raw Snickers 🍫🥜

So good I had to make another batch ASAP!
These are fairly quick to make and are a great indulgent snack 🤤
Credit to Emma Hollingsworth | Plantbased GF recipes 🧁 for the recipe. I slightly adapted the caramel filling to include some Nutcessity® | Nut Butter Maker caromel cashew butter for a smoother texture

Cookie Dough:
1/2 cup of almond flour
3 tsp of deep roast butter,
2 tbsp maple syrup

Caramel:
4 blended dates and 2 tbsp of Nutcessity® | Nut Butter Maker caromel cashew nut butter,

Chocolate top:
100g of dark chocolate melted
Sprinkle with sea salt or crushed peanuts

Method: mix cookie dough and press into a cubed silicon mold.
Mix caramel layer ingredients and cover cookie dough layer. Chill in the freezer for 15 mins while you wash up and melt the chocolate in a bowl.
Pour the choclate over your chilled ingredients, sprinkle with sea salt and place in the fridge to cool.
Enjoy 🤤

07/09/2026

It was great to talk to Richard Moore | Bsc Nutritional Therapy Student | Researcher last month for the Dr Kirstie Lawton, PhD blog all about the new membership I've helped to create for You Nutrition Kids.

To find out more about about The Nutrition First Aid Kit monthly membership for parents, carers, teachers, childminders and anyone working with children follow the link in my stories 😊

04/09/2026

FEEDING THE ADHD BRAIN
Practical nutrition to support focus, energy & emotional regulation in school-aged children

If you’re raising a school-aged child with ADHD, you may be familiar with rushed mornings, skipped breakfasts, untouched lunchboxes, after-school crashes, selective eating, constant requests for snacks, or a child who simply forgets to eat.

But what does nutrition have to do with any of this?

Food isn’t a treatment for ADHD, but the developing brain needs the right fuel and nutrients to function well. What a child eats, when they eat and whether they’re getting enough of certain nutrients can all form part of the wider picture when we think about energy, concentration, mood and overall wellbeing.

Join me, Clare Young, Registered Nutritional Therapist and Paediatric Nutritionist at Seed Nutrition, for a relaxed one-hour talk exploring how we can practically support the ADHD brain through food.

We’ll talk about:

🥣 Breakfast and fuelling the brain for the school day
🎒 Lunchboxes, forgotten meals and the after-school crash
🧠 Key nutrients involved in healthy brain function
🌈 ADHD, sensory differences and selective eating
🥪 Realistic meals and snacks for busy families
💊 Medication, appetite and making the most of appetite windows

Most importantly, this is about making nutrition doable.

You’ll leave understanding more about why nutrition matters to the developing brain, where some of the common challenges around ADHD and food can come from, and some realistic things you can start trying at home.

This talk is for parents and carers of school-aged children with an ADHD diagnosis, those waiting for an assessment, or children who struggle with attention and regulation.

📍 Fox and Kit , The Den, Midsomer Norton
📅 Thursday 1st October 2026 (select this date on my calendar when booking)
⏰ 19:00
🎟️ Link in my bio

About Clare

Clare Young is a BANT Registered Nutritional Therapist and paediatric nutritionist You Nutrition Kids . She specialises in children’s health, digestive health and neurodiversity, using an evidence-informed and practical approach to help families understand how nutrition can support their child’s health and wellbeing.

30/08/2026

Back to school often means back to coughs, colds, runny noses and that seemingly endless stream of bugs coming home from the classroom.

And this is usually the point when we start thinking about immunity.

We reach for the vitamin C or elderberry syrup, or start wondering what we can give our children once they’re already poorly.

But I’d rather we thought about supporting their immune system before the first sniffle appears.

The immune system is working every single day and, like every other system in a growing child’s body, it needs the right nutritional building blocks to function well.

That means enough protein, plenty of colourful fruit and vegetables, healthy fats and fibre to nourish the gut microbiome, alongside good hydration, sleep and recovery.

Gut health is particularly important because the gut microbiome and immune system are closely connected.

Of course, none of this means your child won’t get ill. Being exposed to infections is a normal part of school and childhood.

But rather than waiting until they’re poorly and then trying to “boost” their immune system, think about supporting it consistently throughout the year.

Because immune health isn’t something we suddenly create when the bugs arrive.

It’s something we help build every day.

And when they do come home with the latest school bug, that’s when we can think about our Nutrition First Aid approach to hydration, rest and gentle nourishment.

06/08/2026

✨️Some news I’m very proud to share✨️

I’m a lecturer on the Nutritional Medicine Institute first online course: Paediatric
Nutrition: From Preconception to Adolescence.
Developed and delivered with Dr Kirstie Lawton, PhD PhD, Clinic Director and Jess Oldfield, Lead paediatric
RNTP at You Nutrition Kids, this course brings real clinical depth to a subject that shapes health across the
entire lifespan.
If you work with children and families or want to build the confidence to I’d love to see you there.

32 accredited CPD hours | 16 modules | Expert faculty | Online | £795 | Starts 7 September

Learn More and Enrol Now at the link in my bio.

NutritionPractitioner ChildHealth

29/07/2026

Its 3 days until the launch of The Nutrition First Aid Kit and I am getting very excited!

This membership is for anyone working or caring for children who have spent way too much time googling and feeling overwhelmed by the amount of advice out there.

This membership is to provide you with simple easy to digest information that you can put into practice. Each month will cover a different childhood health topic including a mini video presentation, article, recipe, and selected checklists, guidebooks or handouts.

From years of working in clinic as a paediatric nutritionist I've got a lot of information to share with you!!

For £7.99 a month (for the first 100 members) we hope you'll agree this is great value for essentially having a nutritionist in your pocket!

Once you join you'll be added to our online community where the discussions continue 😊
Launching Saturday 1st August.
Save this post, put the date in your calendar and follow me and you nutrition kids for updates!
🌱

21/07/2026

Feeling confused about the difference? Our clinic director Dr Kirstie Lawton, PhD at You Nutrition Kids and Dr Kirstie Lawton, PhD has created this graphic that explains the true difference between qualifications and what we can actually do.

There are several qualified nutrition professions in the UK and understanding the difference can help you find the right support for your health.

Many people have heard of Dietitians and Nutritionists, but fewer people know about Registered Nutritional Therapists.

Registered Nutritional Therapists are specifically trained to work with individuals, taking a personalised approach to nutrition, lifestyle and health. We spend time looking at the whole picture your symptoms, medical history, diet, lifestyle and health goals to create an individualised plan that's right for you.

Our training also includes the evidence-informed use of supplements and the interpretation of functional testing (where appropriate and within our scope of practice), alongside the latest nutrition research.

Every nutrition profession has its own area of expertise, and each plays an important role. The key is understanding which professional is best suited to your needs.

One thing I do think is important to raise awareness of is the increasing amount of nutrition advice being shared online by people with no recognised nutrition qualifications at all.
A large social media following doesn't mean someone is qualified to recommend supplements, interpret health tests or advise on complex health concerns.

When choosing someone to support your health, it's worth asking: • What are their qualifications? • Are they registered with a recognised professional body? • Are they accountable to a code of ethics? • Is their advice evidence-informed?

The title someone uses isn't as important as their education, professional standards and scope of practice.

Because when it comes to your health, personalised, evidence-based advice from a qualified practitioner will always be worth more than advice from an influencer.

The best practitioner isn't the one with the biggest following it's the one with the right training for your individual needs.

09/06/2026

Picky eating can have many contributing factors, including sensory preferences, taste sensitivity, early feeding experiences, digestive discomfort, oral motor challenges and individual temperament.

A child can still be adventurous with flavours and still be selective about presentation.

Who else has a child who prefers foods separated on the plate?! Let me know below 👇

Address

BA11AN

Opening Hours

Monday	19:00 - 21:30
Tuesday	19:00 - 21:30
Wednesday	19:30 - 21:30
Thursday	19:00 - 21:30
Friday	10:30 - 14:30
	19:00 - 21:30
Saturday	09:00 - 17:00

Telephone

07743737132

Website

http://www.seednutrition.space/, http://subscribepage.io/ONWi6G

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