Paige Stainton

Feeling Grateful⁣
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This year I have: ⁣
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💫Lost my job, got it back ⁣
💫Caught Covid⁣
💫Got Furloughed from both jobs⁣
💫Had to learn how to become an Online PT⁣
💫Got made redundant (by email!)⁣
💫Lost clients⁣
💫Gained clients⁣
💫Seen my family only three times⁣
💫Got an amazing new job and got the gym back⁣
💫Got furloughed again⁣
💫Had to isolate ⁣
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And yet despite all of that upheaval and stress ⁣
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I have had an amazing year ❤⁣
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I've met some beautiful souls, made some great connections⁣
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Done things that have pushed me out of my comfort zone and expanded my mind (including swimming in the 3 degree lake!) ⁣
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Been inspired by my clients strength and resilience⁣
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Learned a lot about my own strength and resilience ⁣
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Healed trauma and grief⁣
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And made the most out of what life is about⁣
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I'm so lucky to have the life I have⁣
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so if you're lucky enough to have breath in your lungs, a healthy family, a job and a warm house over your head ⁣
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Then appreciate all that you have and continue to do so in 2021⁣
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🙏💜⁣
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#2020 #2021

I'm having technical difficulties guys
(Laptop has chosen this moment to update!)

Abs Class Postponed until tomorrow

REMINDER: Live HEAT Class over on Instagram at 6pm!! Bring a water bottle and a smile

Finding a Routine⁣
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Okay so if you're in self-isolation, your routine has more than likely been highly disrupted.⁣
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This can be difficult to claw back once it's out ⁣
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So what do you have to do to create normality in self-isolation?⁣
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You don't need to be hustling ⁣
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You don't need to be panic buying (trust me)⁣
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You don't need to be googling symptoms either, stop it.⁣
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However, you do need routine⁣
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You just need to remember the basics guys⁣
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Set your alarm and get up early ⁣
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Have a wash when you get up, get changed (even if it's into another pair of comfies)⁣
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Have a good breakfast, drink lots of water and make sure you have healthy snacks in the house.⁣
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Make your plan for the day, make a list, a time planner and tick it off as you go along. ⁣
Keep yourself accountable.⁣
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Call somebody to talk to.⁣
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Isolation can be lonely for some so make sure that you speak to someone, make sure that you hear your own voice ⁣
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And don't forget to laugh people. It's so important to keep laughing.⁣
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Stick to the basics, get what you need to get done, done and let's all get through it together ⁣
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❤⁣
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