Kingdom Family Martial Arts

Congratulations to you all for passing gradings this week. You all absolutely smashed it.

It is such a highlight seeing how far you have all come. 🥊

Well done

Top class, Welldone guys. Next couple of weeks will be tough guys so keep the training up so you have the best chance of passing gradings 🥋🥊

Welcome to our new members Luke and Jerder

Well worth a visit.

Have you been to the Ivy Cafe before? If not, trust us when we say it's well worth a visit!

They have new opening times from 9am-4pm, so grab a friend and head on over for a coffee and catch up ☕️If you're feeling peckish, you can always treat yourself to one of their freshly made cakes, soups, or paninis 😋

They're open every Thursday, which just so happens to be TOMORROW 😉

➡️ Ladybridge Connect, Off Meadway Rd, Cheadle Hulme, Cheadle SK8 5NZ

🔥🔥🔥 Welldone tonight guys, you brought your A game. Welcome our new members Luke, Nish & Siobhán Ahern 🥊🥋

Great program for 2022 🥊 Mix this with a weekly Kickboxing class and a healthy balanced diet, and you will be well on your way to achieving your fitness goals.

Kingdom Fit - Workout💪🥊
5 min row (Warm up)
5 min bike
Static, Dynamic & Ballistic stretch’s
3 x 10 bench press
3 x 10 shoulder press
3 x 10 seated row
3 rows of tractor tyre flip
3 rows of 10kg bag lunges
1 min large battle rope
3 x 100 sit ups
3 x 50 Russian twists 8kg medicine ball
3 x 50 leg raises
3 x 10 bosu ball press ups
3 x 1 min heavy bag punches, elbows
3 x 1 min heavy bag kicks, knees
3 x 10 bicep curl
3 x 10 tricep curl
3 x 10 leg press
3 x 10 leg extension
3 x 10 pec fly
3 x row weighted sled
3 x Plyro metric jumps
5 mins mountain climber (cool down)
1 min stretch (cool down)

www.kingdom-martialarts.co.uk

Well done to Cole for grading to yellow belt this evening🥋, welcome our new members Joseph and Nish 🥊 excellent effort by everybody this evening. 💯

Kickboxing, Wednesday’s 5:45pm - 6:45pm at Ladybridge Sports club 🥊🥋

Massive congratulations to all who passed grading this evening. Top effort considering the level of fitness involved 👏🥊🥋

Big day, grading time 🥋🥊🔥 All the best to everyone

Well done everyone, you are ready for grading. Keep practicing in the week. Welcome to our new members Natasha and crew 🥊