Jessica Joan Coach

12/01/2023

Birmingham's essential FREE local magazine for families with children aged 0 to 12 years. This January/February issue is packed with everything you need as we head into 2023!

21/11/2022

I have a b12 deficiency, can you help me?

The last few months have been a massive struggle for me, physically and mentally and I'm relieved to finally have an answer as to why I've felt so s**t!

Teachers with a b12 deficiency, how do you cope?

Currently I feel like I work and then I sleep the rest of the time. Or if I do something outside of work I'm so exhausted at school. I'm constantly getting ill. And it's wearing me down as I feel like my life has come to a stop.

Any advice and support will be massively appreciated 🙏

30/10/2022

Going abroad over October half term has been a game changer 🌞

Literally getting away and having a break was just what my mind and body needed 💗

01/10/2022

Thank you to all of you who have commented and messaged me from my last post about going on Channel5 to talk about Teachers Striking and how inflation is affecting your life.

These are the main points gathered so far.

What else do you want to add to that?

01/10/2022

Thank you for sharing 😘

Starting in October, over in my Facebook group, we will be doing some live journaling to guide you in taking ownership of your wellbeing.

Journaling can be hard when you've never done it before.

I remember thinking, am I doing this right? How is this helping me? What's the point of doing this?

I was on and off with it for months before it became a staple part of my morning routine and it's the first thing I turn to when I face difficulties in my life.

It gives me the space to process emotions, reveal hidden thoughts and beliefs and just get s**t out of my system!

After a few years of journaling, I've witnessed the benefits of it and I want you to experience it too.

Benefits such as:

🌟space to think
🌟reduces stress
🌟clarity when you're feeling confused
🌟boosting emotional wellbeing
🌟supporting memory
🌟experiencing gratitude and appreciation
🌟prioritising parts of your life
🌟identifying negative self-talk and behaviours
🌟tracking symptoms, etc.

So join my Facebook group now to take part in the live guided journaling and enjoy wellbeing tips in the meantime!

Click the link in my bio to join 📲