30/12/2022
We are two days away from 2023 and the whole “New year, new me!” cry is creeping in with that hope that as the clock struck midnight, like a fairy tale, we would be transformed into someone new 🤷🏻♀️
Then reality hits and within a few weeks of ‘good behaviour’ and sheer ‘willpower’ we’re back to our same old habits and feeling anything but the ‘new year, new me’ we had wished for.
Look, I love the idea of drawing a line under an old year as we walk into a new one and there’s definitely something symbolic in this process, BUT and it’s a big BUT, if we think we can just hope and pray our way towards changing our lives, then we are going to be very sadly, disappointed.
I’m here to help you be realistic - to help you break down these goals you have and reframe them into creating long-lasting, sustainable habits that you can maintain for a lifetime, not just the first few weeks in the year and give up as you’ve tried to jump before you can walk ❤️
I currently have slots open for 1:1 personal training in January, and personalised online training plans if you feel like you just need the guidance on where to start in the gym to build your confidence 🦋
