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▪️FIT IN SIX in collaboration with East Coast Fitness ▪️121 ▪️REAL ADVICE▪️A Healthy Body Starts with a Healthy Mind First ▪️ Think Right, Be Right

Hi 🙋🏼‍♀️ my names Emma, I am a Personal Trainer, Freelance Coach and a Wellness Advisor.

Couldn’t be prouder of you mate 👏🏼❤️If anyone could spare even just a few quid to support Jamie and his fundraising, it ...
26/08/2026

Couldn’t be prouder of you mate 👏🏼❤️

If anyone could spare even just a few quid to support Jamie and his fundraising, it would mean so much. Every little really does help and it’s all going towards a brilliant cause. ❤️

The hard work, consistency and determination you’ve shown throughout your weight loss journey has been unreal. You’ve kept turning up, kept putting the work in and kept pushing yourself even when it hasn’t been easy and the results speak for themselves! 🔥

And now you’re pushing yourself even further and stepping completely out of your comfort zone to take on your first ever Great North Run! 🏃‍♂️💪🏼 What an achievement already, and I know you’re going to absolutely smash it.

Keep doing you, Jamie. There’s absolutely no turning back now! So, so proud of you mate — here’s to your first GNR! 👏🏼🔥❤️

👇🏼 Donate/support Jamie here:

https://events.stroke.org.uk/fundraisers/jamiecollinson-bunch/great-north-run-2026

25/08/2026

Things that make me feel ✨FAT✨

Doing the things that make me feel ✨FAT✨ because apparently we’re all exposing ourselves unapologetically now 😂💀

No judgement we’ve ALL got our things 😭😂

PS: If you’re on the weight-loss jabs, don’t come for me 😂 I think you’re all doing bloody brilliant 👏🏼 but unfortunately… you still make me feel fat 😭😂 It’s a me problem, not a you problem! 🫶🏼

03/08/2026

37… and I’ve genuinely never felt better. 🤍

In my 20s, I thought life had to be figured out. I thought my best years would be behind me once I hit 30.

I couldn’t have been more wrong.

At 29, I became a mum, and it was the greatest thing that’s ever happened to me. This week, I took my little boy on holiday abroad on my own. I was terrified. I questioned myself the whole way there. But I did it anyway because I needed to show him I could.

And that’s what life has taught me…

You don’t need to have everything figured out in your 20s. Or your 30s. Or even your 40s.

You just need to keep learning, keep growing, appreciate what you have, and stop measuring your life against everyone else’s.

Whether you want children or not, whether you’re starting over, chasing a new goal, or simply trying to become a happier version of yourself… your best years aren’t behind you.

I’m 37, excited for my 40s, and I truly believe every decade can be better than the last.

Back yourself. Your timeline is yours. ❤️

FitnessJourney HealthyLifestyle Confidence SelfGrowth LifeInYour30s LifeInYour40s ProgressNotPerfection MindsetMatters BeYourBest

21/07/2026

Getting older isn’t the downside people make it out to be. Every year brings more confidence, more peace, and a lot less worrying about what other people think. ✨

Mindset LifeLessons ForYou FYP

20/07/2026

BUILD THE BODY THAT LASTS

People can lose weight with medication but can it:

💪🏽Build muscle
🧍Improve posture
🏋️‍♀️ Get stronger
⬆️ Tone up
🏃‍♂️ Improve fitness
🧑‍🎓 Learn to keep the weight off

That’s where you come in.

A client opening has become available…

📍 Seaham Marina
💪 1-1 Personal Training
📩 DM me to book your free consultation.

CoastlineFitnessPT Seaham PersonalTrainer StrengthTraining BuildMuscle GetStronger FitnessJourney HealthyLifestyle WeightLossSupport Mounjaro GLP1 Confidence TrainForLife

05/06/2026

Back to where it all started for me… 👊🔥

Tonight I went back into a Body Combat class for the first time in well over 10 years, with the same instructor!

Back in the day, I used to do Body Combat at Seaham Leisure Centre with Paul, and honestly, that’s where I first caught the fitness bug. Little did I know at the time that throwing punches, kicks and probably looking completely uncoordinated would spark a passion that would shape my future.

Fast forward to today, and I’m now a coach myself. Looking back, classes like this are a huge part of why I stayed involved in fitness and eventually wanted to help others on their own health and fitness journeys. It’s funny how one class can end up changing the direction of your life.

As for tonight… let’s just say my legs are already drafting their complaint letter for tomorrow morning 😂.

But what a class! The energy, the atmosphere, the music, the sweat… absolutely unreal. Easily one of the best Body Combat classes around and it’s fair to say I’ve got the bug back!

Who knew after all these years I’d still be loving getting punched by fitness… 🥊😆

31/03/2026

Amy gets just 1 PT session a week with me… so no, this isn’t all my doing and I’m PROUD of that 💯

Why? Because I’ve got a client who listens, applies, and EXECUTES.

Yeah, sometimes she hits me with that “that’s way too heavy” look 👀… but that one session a week proves to her that she’s capable of way more than she thinks.

And that confidence? That carries into the other solo sessions she smashes every single week 🔥

This transformation isn’t built on 1 hour with me…

It’s built on:
Consistency
Determination
Self-belief
And showing up even when no one’s watching

Amy you don’t just train hard, you INSPIRE. I’m supposed to be the coach… but honestly, I’m trying to keep up with YOU 👏

Super proud of how far you’ve come not just how you look, but the mindset you’ve built 💪

Showing up alone and getting it DONE. That’s what it’s about.

ConsistencyIsKey

19/03/2026

POV: You’re a PT and someone asks “when do you train?” 😂

Me:

• 15 mins between clients 💨
• Randomly jumping into classes 🏃‍♀️
• “Accidentally” joining partner workouts when it’s an odd number 🤣
• Or… you know… when it actually makes it into my diary (rare)

That’s when a personal trainer trains 😅

Who else is winging it like this? 🙋‍♀️

07/03/2026

• Love many ❤️ Be kind, open-hearted, and compassionate toward people. Spread positivity and connection.

• Trust few 🤝 Be careful about who you place deep trust in. Not everyone deserves full access to your loyalty or vulnerability.

• Always paddle your own canoe 🛶 Stay independent and responsible for your own direction in life. Don’t rely on others to steer your path.

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Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 10:00 - 12:00

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