Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coached By Sham, .
27/02/2022
Every rep counts!
Are you looking to get in shape? Do you need any support or advice to help you achieve your fitness goals?
If yes, then head over to my website www.coachedbysham.co.uk (link in bio) or drop me a DM so we can arrange a strategy call to see how i could help you! 📩 Currently offering coaching and VERY LIMITED personal training services! 🙌🏽
How to do a Lat Pull Down correctly ✅
Are you looking to get in shape? Do you need any support or advice to help you achieve your fitness goals?
If yes, then head over to my website www.coachedbysham.co.uk (link in bio) or drop me a DM so we can arrange a strategy call to see how i could help you! 📩 Currently offering coaching and VERY LIMITED personal training services! 🙌🏽
EX*****ON IS KEY! 🔑
NEW YEAR, NEW GOALS! ✅
Are you looking to get in shape? Do you want that extra support from a qualified coach to help meet your goals?
If yes, then head over to my website www.coachedbysham.co.uk (link in bio) or drop me a DM so we can arrange a strategy call to see how i could help you! 📩 Currently offering coaching and VERY LIMITED personal training services! 🙌🏽
You have to earn the right stack it and add weights. Precision and control is key 🔑 Make every rep count!
Was able to use my toy as we keep progressing. 📈
15/12/2021
You can never tell me you’re too busy! My client is a junior doctor and was working a stupid amount of over time during peak covid times and this is what we achieved! I took into account the days/times he could train and made a meal plan which he could adhere to during stressful times.
Need help making progress in the gym? Struggling to find motivation to keep you on track? Join my team today and let me help you. Head over to my website for details of all the services I offer www.coachedbysham.co.uk or drop me DM and let’s get to work!
30/11/2021
“Goals don’t work unless you do!”
Yes the before is me, fast forward 8 years later with consistent training, regimented diet & a lot of trial and error in the process.
I see a lot of people training hard but the same people don’t have structure in their diet. So why not get help from someone who has been and done it and has the medals to show for it 😜 Head over to my wesbite www.coachedbysham.co.uk or drop me a DM so I can show you how I can help you.
Coached By Sham As a qualified personal trainer, I have developed a passion to help people change their lives both physically and mentally. I have over 10 years of training and nutrition experience which has enabled me to provide my clients with the most necessary tools to achieve life-changing results!
29/11/2021
Quick clean up for an online client. ✅
He had a flexible diet with a few cheat meals implemented throughout the process and cardio only went up to 30mins. Now we will push again to add some quality muscle through the winter.
Are you looking to get in shape? Do you need any support or advice to help you achieve your fitness goals?
If yes, then head over to my website www.coachedbysham.co.uk (link in bio) or drop me a DM so we can arrange a strategy call to see how i could help you! 📩 Currently offering coaching and VERY LIMITED personal training services! 🙌🏽
Coached By Sham As a qualified personal trainer, I have developed a passion to help people change their lives both physically and mentally. I have over 10 years of training and nutrition experience which has enabled me to provide my clients with the most necessary tools to achieve life-changing results!
29/11/2021
ENQUIRE TODAY!
This is my business page where I will post all the services I currently offer along with my amazing client transformations. I am currently offering online coaching and have VERY LIMITED personal training slots available. If you are interested in getting support in helping to achieve your fitness goals, then drop me a DM! Let's arrange a consultation call and see how WE can work together to meet YOUR goals!