Online Fitness Project

𝗖𝗟𝗜𝗘𝗡𝗧 𝗪𝗜𝗡 🔥⁣
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Big shout out to my client Alex who has lost 11lbs in 2023 with online coaching and has just hit her long term weight goal!⁣
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Great job Alex 👏⁣
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𝗗𝗢𝗡'𝗧 𝗚𝗜𝗩𝗘 𝗨𝗣 **𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 **⁣
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It's a normal part of any fitness journey to wanna QUIT at some point! ⁣
⁣
Reasons people quit!⁣
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➡️ You lose motivation - motivation goes on cycles⁣
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➡️ Feel discouraged- it's too hard⁣
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➡️ Comparing to other people - someone in my program is getting better results than me or I can't compete with ppl on social media⁣
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𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵 𝘆𝗼𝘂 𝗼𝗻𝗹𝘆 𝗳𝗮𝗶𝗹 𝗶𝗳 𝘆𝗼𝘂 𝗾𝘂𝗶𝘁!⁣
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And the Reasons you started don't go away!⁣
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So all your doing is slowing down the process of hitting your goals, like⁣
⁣
🎯 Losing the weight so you feel good in your clothes⁣
⁣
🎯 Getting the toned arms and a flat stomach⁣
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🎯 Increasing your energy levels so you can enjoy life more⁣
⁣
Sometimes life is hard! There is always something...⁣
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Family problems⁣
⁣
Work stress⁣
⁣
Health issues⁣
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The truth is reaching your goals will have difficult moments when you want to quit (this is normal) IF IT WAS easy everyone would reach all their goals!⁣
DON'T GIVE UP **IMPORTANT **⁣
⁣
It's a normal part of any fitness journey to wanna QUIT at some point! ⁣
⁣
Reasons people quit!⁣
You lose motivation - motivation goes on cycles⁣
Feel discouraged- it's too hard⁣
Comparing to other people - someone in my program is getting better results than me or I can't compete with ppl on social media⁣
⁣
Remember though you only fail if you quit!⁣
⁣
And the Reasons you started don't go away!⁣
⁣
So all your doing is slowing down the process of hitting your goals⁣
Losing the weight so you feel good in your clothes⁣
Getting the toned arms and a flat stomach⁣
Increasing your energy levels so you can enjoy life more⁣
⁣
Sometimes life is hard! There is always something...⁣
Family problems⁣
Work stress⁣
Health issues⁣
⁣
The truth is reaching your goals will have difficult moments when you want to quit (this is normal) IF IT was easy everyone would reach all their goals!⁣
⁣
The solution is to find a way to keep going⁣
⁣
This might be...⁣
⁣
✅️ Adjusting your program so you can get through a tough patch⁣
⁣
✅️ Cutting out exercises you can't do⁣
⁣
✅️ Hiring a coach to keep you accountable⁣
⁣
That initial motivation will come back but if you quit then next time your starting from ground zero again (hasn't this always been the problem!)⁣
⁣
Working through a tough patch is what gets you results in the long term⁣
⁣
So Keep going and DON'T QUIT⁣
⁣
something is better than nothing 💪⁣
⁣
You got this 🙌⁣
⁣

𝗗𝗢𝗡'𝗧 𝗚𝗜𝗩𝗘 𝗨𝗣 **𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 **⁣
⁣
It's a normal part of any fitness journey to wanna QUIT at some point! ⁣
⁣
Reasons people quit!⁣
⁣
➡️ You lose motivation - motivation goes on cycles⁣
⁣
➡️ Feel discouraged- it's too hard⁣
⁣
➡️ Comparing to other people - someone in my program is getting better results than me or I can't compete with ppl on social media⁣
⁣
𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵 𝘆𝗼𝘂 𝗼𝗻𝗹𝘆 𝗳𝗮𝗶𝗹 𝗶𝗳 𝘆𝗼𝘂 𝗾𝘂𝗶𝘁!⁣
⁣
And the Reasons you started don't go away!⁣
⁣
So all your doing is slowing down the process of hitting your goals, like⁣
⁣
🎯 Losing the weight so you feel good in your clothes⁣
⁣
🎯 Getting the toned arms and a flat stomach⁣
⁣
🎯 Increasing your energy levels so you can enjoy life more⁣
⁣
Sometimes life is hard! There is always something...⁣
⁣
Family problems⁣
⁣
Work stress⁣
⁣
Health issues⁣
⁣
The truth is reaching your goals will have difficult moments when you want to quit (this is normal) IF IT WAS easy everyone would reach all their goals!⁣
⁣
The solution is to find a way to keep going⁣
⁣
This might be...⁣
⁣
✅️ Adjusting your program so you can get through a tough patch⁣
⁣
✅️ Cutting out exercises you can't do⁣
⁣
✅️ Hiring a coach to keep you accountable⁣
⁣
That initial motivation will come back but if you quit then next time your starting from ground zero again (hasn't this always been the problem!)⁣
⁣
Working through a tough patch is what gets you results in the long term⁣
⁣
So Keep going and DON'T QUIT⁣
⁣
something is better than nothing 💪⁣
⁣
You got this 🙌⁣
⁣
⁣
⁣
⁣
⁣
The solution is to find a way to keep going⁣
⁣
⁣
This might be...⁣
⁣
⁣
Adjusting your program so you can get through a tough patch⁣
⁣
⁣
Cutting out exercises you can't do⁣
⁣
⁣
Hiring a coach to keep you accountable⁣
⁣
⁣
That initial motivation will come back but if you quit then next time your starting from ground zero again (hasn't this always been the problem!)⁣
⁣
⁣
Working through a tough patch is what gets you results in the long term⁣
⁣
⁣
So Keep going and DON'T QUIT⁣
⁣
⁣
something is better than nothing 💪⁣
⁣
⁣
You got this 🙌⁣

𝗧𝗵𝗶𝗻𝗴𝘀 𝗱𝗼𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗼 𝘁𝗼 𝗽𝗹𝗮𝗻...⁣
⁣
..keep going and you will reach your goals 💪

𝐆𝐑𝐄𝐀𝐓 𝐉𝐎𝐁 𝐇𝐄𝐋𝐄𝐍 - 𝐎𝐕𝐄𝐑 𝟐 𝐒𝐓𝐎𝐍𝐄 𝐃𝐎𝐖𝐍 🔥

Helen joined my Online Program in April

She had gained weight over lockdown

She was feeling generally rubbish, lacking energy and had lost her mojo...

She was struggling to keep up with the pace on family walks...

And wasn't exercising or paying attention to her diet

It's so easy to get into a rut like this where you feel stuck, unmotivated and can't see a way out...

Since making the ‘leap of faith’ and joining the program Helen has now

🎯 Lost Over 2 Stone in weight

🎯 Got her waistline back

🎯 Follows a realistic nutrition and exercise plan

🎯 And has the energy to do things she loves

Great job Helen, you are crushing it well done 💪

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘁𝗼𝗻𝗲 𝘂𝗽 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗯𝘂𝘁 𝗮𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗗𝗺 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗵𝗲𝗹𝗽’ 𝗮𝗻𝗱 𝗜 𝘄𝗶𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗼𝗳 𝗵𝗼𝘄 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲 ‘𝘆𝗼𝘂’... 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗲𝘃𝗲𝗻 𝗻𝗲𝗲𝗱 𝗮 𝗴𝘆𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽! 🙌

Just back from 5 Days in the Lakes with the family…⁣
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👉 No WI FI⁣
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👉 No Gym⁣
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👉 No Food Tracking⁣
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👉 No Social Media⁣
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Recharged and ready to Go 🔥⁣
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🔥 𝗛𝗢𝗪 𝗧𝗢 𝗟𝗢𝗦𝗘 𝟲 𝗦𝗧𝗢𝗡𝗘 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗥𝗘𝗦𝗧𝗥𝗜𝗖𝗧𝗜𝗩𝗘 𝗗𝗜𝗘𝗧𝗜𝗡𝗚 🔥⁣
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**CLIENT UPDATE**⁣
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Jo has now lost an incredible 6 stone since joining the Online Fitness Project!⁣
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When Jo reached out for help she was frustrated that she couldn’t lose weight!⁣
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She had tried many things including several fad diets but despite some early weight loss she always ended up back at square one!⁣
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Maybe you can relate?⁣
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The problem is that harsh caloric restriction, like super low calories or cutting out entire food groups can work temporarily…⁣
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…And usually results in short term weight loss followed by the inevitable rebound effect as will-power runs out and the weight piles back on… often with interest!⁣
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And you end up stuck in the cycle of losing the same 10lbs over and over again!⁣
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FRUSTRATING as hell and can lead to feelings of shame/guilt etc⁣
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The problem is not you; it’s just that your strategy is broken!⁣
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Sustainable weight loss is all about balance!⁣
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You need a realistic and sustainable exercise and nutrition plan that you can actually stick to over time!⁣
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That allows you to enjoy life (meals out, family occasions etc.) but still lets you achieve the long term results you want (weight loss, increased energy and loving what you see in the mirror!)⁣
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Jo has found the balance and is reaping the rewards now, great job Jo! 👏👏👏👏👏👏👏⁣
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𝑰𝒇 𝒚𝒐𝒖’𝒓𝒆 𝑹𝑬𝑨𝑫𝒀 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒍𝒆𝒗𝒆𝒍𝒔 𝒘𝒉𝒊𝒍𝒔𝒕 𝒔𝒕𝒊𝒍𝒍 𝒆𝒏𝒋𝒐𝒚𝒊𝒏𝒈 𝒕𝒉𝒆 𝒇𝒐𝒐𝒅𝒔 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆, 𝑫𝑴 𝒎𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒘𝒐𝒓𝒅 ‘𝑰𝑵𝑭𝑶’ 𝒂𝒏𝒅 𝑰 𝒘𝒊𝒍𝒍 𝒔𝒆𝒏𝒅 𝒚𝒐𝒖 𝒕𝒉𝒆 𝒅𝒆𝒕𝒂𝒊𝒍𝒔 𝒐𝒇 𝒎𝒚 𝒐𝒏𝒍𝒊𝒏𝒆 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 program!⁣
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Steve 💪⁣

🤯 It's not necessary to be PERFECT!⁣
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☯️ Eat a balanced diet⁣
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🥦 Include some fruit n veg ⁣
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🍫 Enjoy a few treats ⁣
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🍳 Eat your PROTEIN⁣
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🍷Enjoy the odd beer or glass of wine ⁣
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🔑 Moderation is KEY

𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀!⁣
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healthy choices compound over time...⁣
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Install one new habit at a time and make a permanent change!⁣
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which one can you implement today?⁣
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💪