JW Wellbeing + Fitness Coach

26/08/2026

Fitness classes suitable for all fitness levels that don't ever get boring !
Want to know more? Click the link or drop me a message! https://bookwhen.com/jwwellbeingandfitness

13/08/2026

Thank you for voting for me! I'm so grateful to have been nominated and selected as a finalist! 🫶

16/06/2026

If I have ever helped you in any way please consider voting for me 😊
https://www.facebook.com/share/1GdpckKZ4h/

23/05/2026

My client Sam has been working hard and she got her first Chin up on the bar during her PT 🙌🙌

https://www.instagram.com/reel/DYpMNh_oWZewIs9HwL0vVAlRNiroS8uMM7qvlA0/?igsh=dDJrbzFzaHRrcnFh

The Steel Yard gym and fitness

23/05/2026

💪

20/04/2026

I am feeling so grateful and blessed 😊

Back in August 2022 I ran my first ever Slamfit class. A few mats and a few weight options. It was literally something I’d put together myself using slamballs and hoping people would enjoy it.

Since then I’ve never repeated a session. Every class has been different, the equipment has slowly taken over my life (and my tiny car), and it’s just grown from there.

When I set up the booking system, I put 20 as the max… never actually thinking it would get there.

Tonight it did for the first time!

20 people turning up to train.
20 people putting effort into their health and fitness.
20 people I get to coach and help

Pretty mad when I think about it. 😁

Really appreciate every single one of you who has been a part of the growth of this class and an extra thanks for all of you who show up each week 🙏

22/01/2026

💥 Make January the Month You Start! 💥

It's not too late to start! Don't wait for another month to pass. Especially when you get a FREE Session!

💪 What to Expect:
✅ Fun and dynamic workouts – no two sessions are the same!
✅ Build strength, burn fat, and boost your confidence.
✅ A welcoming, supportive atmosphere that keeps you motivated.

This January, break the routine and discover a fitness class that delivers REAL results. Don’t wait for "someday" – let’s start this journey together!

📅 When: Mondays and Wednesdays
📍 Where: Hoby village Hall and Frisby Village Hall
✨ Book your FREE first session by sending me a DM!

2026 is here – let’s make it count, one workout at a time. 👊

💥 Make January the Month You Start! 💥

It's not too late to start! Don't wait for another month to pass. Especially when you get a FREE Session!

💪 What to Expect:
✅ Fun and dynamic workouts – no two sessions are the same!
✅ Build strength, burn fat, and boost your confidence.
✅ A welcoming, supportive atmosphere that keeps you motivated.

This January, break the routine and discover a fitness class that delivers REAL results. Don’t wait for "someday" – let’s start this journey together!

📅 When: Mondays and Wednesdays
📍 Where: Hoby village Hall and Frisby Village Hall
✨ Book your FREE first session by sending me a DM!

2025 is here – let’s make it count, one workout at a time. 👊

31/12/2025

Happy New Year to my wonderful clients and anyone else who sees my post!
The past year has had its challenges, but also a lot of progress and learning. I’ve been quietly working behind the scenes and I’m feeling positive about the direction things are heading. 😄
Thank you to everyone who’s been part of the journey so far, it's been so rewarding to see my clients progress throughout the year with some really amazing transformations, physically and mentally! You'll be seeing my face on here and insta a lot more with content for 2026 🥳 ✌️ 💙

27/12/2025

Fat loss shouldn’t come at the expense of your health.
If you’ve ever lost weight using strict rules or quick fixes, only to regain it later, the issue is rarely effort or motivation. More often, it’s the approach.

I’ve created Done With Dieting: The Sustainable Fat Loss Blueprint, an 8-week online group coaching programme focused on sustainable fat loss, improving health, and building habits that last.

This is coached support, not a challenge.

The programme includes weekly group coaching, evidence-based nutrition guidance, structured education, and app-based accountability.

👉For those accepted by 1st January, it also includes an additional 4 weeks of app-based support to help embed habits and maintain progress long term.

Places are limited to 10, and the programme is application-only.

If this sounds relevant, comment DONE and I’ll send you the application.