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Soul Aesthetic Cumbria Lauren Smith FHT. Mindset coach.

Hello again 😘 With my last client finishing up a few weeks ago just after I closed my books, reflection was brewing, and...
28/09/2022

Hello again 😘

With my last client finishing up a few weeks ago just after I closed my books, reflection was brewing, and so I took the time while I could to focus solely on ME 😅 with a new full time job (which I love with all my heart) I have barely had time to even think about re opening the books, but I’ve honestly really felt like it was needed and I’ve had time to learn lots and adapt for when I do, I wanted to share this with you all approaching Christmas and the darker, colder winter months, that it okay to not always have it figured out or put together or have ducks in rows 🦆- (quite frankly I’ve had rabid squirrels in the middle of the road for context 😂) but, that is completely fine, this is everyone’s first time doing this (life) and being gentle, patient and understanding with yourself can often be a lot more productive that trying to rush and force your way through things 🫶🏾

With that being said, I felt now would be the perfect time to share, with full transparency, I am not sure when I will open my books as I’m very content with the ‘now’ (but I definitely will) 📆but I would like 💚3 volunteer coachees💚 to “Guinea pig” for me in the coming months, please give me a message for the details if you’d like too

So, to sum up, be patient with yourself over the next few months, you are doing the best you can with what you have 🤲🏽 ☺️

Love you all

24/07/2022

20/07/2022
It has been TIME… It has been time since I was last properly active on the page, but truthfully I’ve been so busy over t...
08/06/2022

It has been TIME…

It has been time since I was last properly active on the page, but truthfully I’ve been so busy over the past few months which has been amazing! and very tiring but the page hasn’t been a priority because of that

I am closing my coaching diary for now, so my current clients can have my full attention - quality not quantity and all that… I will post again when I have space and time✨🖤

Thank you to everyone who has stuck by themselves and trusted me as their coach so far I am truly honoured and very grateful 🖤

“Sorry, I’m going to cry” 🥺❌STOP APOLOGISING FOR YOUR EMOTIONS.❌You know when you have a cry, and afterwards you feel be...
19/05/2022

“Sorry, I’m going to cry” 🥺

❌STOP APOLOGISING FOR YOUR EMOTIONS.❌

You know when you have a cry, and afterwards you feel better, sometimes tired? Relaxed? A little bit lighter? - that’s your emotional release.

Sometimes you have to put some down to be more comfortable.

Change your views on expressing emotions, as it’s always a result of something else…

Think of it as a seed planted that grows into a stalk, into a flower, into a tree, don’t cut down the tree, find the roots of the seed and pull it from there… 🌱🌲- for example anger can be the tree from unexpressed grief -

There are no good or bad emotions, just emotions 🌳

“You are living the results of your past decisions” - so what’s changing?
05/05/2022

“You are living the results of your past decisions” - so what’s changing?

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