29/07/2022
So here we have a little online transformation - 8 weeks 2 days to be exact ✅Very nice little cut and strip off from Elliott - This is whilst being able to go out and enjoy his meals - drinks - family bbq’s etc. A solid amount of body fat has been lost during this time and a reduced amount of bloating - whilst the strength and muscle has 📈📈 all pressing and pulling movements have rocketed - into pressing 36kg and we’re going to hit 38’s this week! Very proud of you mate so keep it going ✅🤩
P.S. I’m sure we can all see the abs coming through - even with the worst lighting possible😎
16/04/2022
Gold in 16-20 kata and silver in 21-39 in today’s RyuKyu invitational competition 🥇🥈cheeky £100 for the win which is going towards florida🇺🇸class to share the mat with you again 🥊
08/04/2022
Koshido Ryu lads - suited n’ booted 👔🥊
28/03/2022
Double gold at the EKA karate championships yesterday 🥇🥇 tough categories - 2022 starting with a bang 💥🥊some class fighters in this category - proud of all the Koshido Ryu and KKO GB squad!
25/12/2021
Merry Christmas🎅❤️ I hope you all have an amazing day and a fantastic new year! 🎉
25/11/2021
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22/11/2021
Missing about 90% of the squad here but great session in Norwich on the weekend🥋Always learning 🥊
18/09/2021
Always finding the best and most optimal ways to train. Never stop learning, there will always be something you don’t know!
09/08/2021
Do you already go to the gym but struggling to keep a thorough and consistent routine? Not seeing results and not really sure why?
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Level 3 personal trainer 🏋️♂️
3rd Dan black belt (Karate) 🥋
Instructed for 7 years❗️
Multiple time world and European Karate medalist🥇
fitness
30/07/2021
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Level 3 personal trainer 🏋️♂️
3rd Dan black belt (Karate) 🥋
Instructed for 7 years❗️
Multiple time world and European Karate medalist🥇🥈🥉
fitness
25/11/2021
22/11/2021
18/09/2021
09/08/2021
30/07/2021