LM FITNESS

Not Posted I’m AGES🤭

So last weekend I took a lil trip up to Aviemore for my birthday🎁⛰🏴󠁧󠁢󠁳󠁣󠁴󠁿

On the Saturday we decided to go on a nice long hike walking almost 7 Miles! 🥾

We started off at Loch Morlich and walked all the way to the Green Loch ( An Lochan Uaine)😍

Pictures honestly don’t do this place justice 📸🌄❗️

Going on nice scenic walks is so good for your mentality, getting the fresh air into your lungs.

I honestly felt amazing ! (Although my legs were killing me the next day😅)

GET OUTSIDE AND ENJOY WHATS AROUND YA ✌🏼

Another fantastic session today from Victoria Barr🔥🔥

Although Victoria has only been with myself for 3 weeks, I can see a HUGE difference in her fitness levels already ! The hard work is certainly paying off 🔥🏋🏻‍♀️

Could not be prouder ! 🥰🥰

Massive well done to Ruth Newall this morning for absolutely smashing a tabata workout 🔥

Although we had a few technical issues starting the class we managed to get through it 😂😂😂

Proud ❤️❤️

𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙙𝙧𝙞𝙫𝙚𝙨 𝙪𝙨 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙤𝙧 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨🤔

There are 2 types of motivation:

1️⃣ 𝙀𝙭𝙩𝙧𝙞𝙣𝙨𝙞𝙘- This is award driven behaviour, eg wanting to fit into a pair of jeans or aiming for a specific weight.

2️⃣ 𝙄𝙣𝙩𝙧𝙞𝙣𝙨𝙞𝙘- The act of doing something without an external reward. Such as doing something because it’s enjoyable, fun or important to you.

There are multiple reasons why people may not be motivated to do exercise:

❌Sedentary Jobs & Lifestyle
❌Fear of exercising
❌Busy Lifestyles
❌Dislike to exercise

And the list is endless......

So what can I do to help YOU motivated to exercise

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙚𝙙 𝙛𝙤𝙧 𝙖 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 🔥

1️⃣ Workout Buddy 👯- Do a workout with company. A study by Kansas University demonstrated that working out with a friend increases the intensity of your workout by 200%‼️

2️⃣ Music 🎶- Create your own banging playlist to work out to

3️⃣ Get a Coach/ PT 👩‍🏫- they keep you on track and constantly push for you to achieve your own goals 🙋🏼‍♀️ME

4️⃣ Caffeine☕️- gives you that extra boost of energy pre workout

5️⃣ Set Small Goals 🥅- feel accomplished when you achieve them example (do 20 squats)

Motivation is key 🔑

Another fantastic class from Victoria Barr this morning WELL DONE👌

Although the weather was absolutely rotten you still powered through 🔥🔥🔥

Fingers crossed your not too sore tomorrow 😉

Super Proud 🥰

Excellent session today from Victoria Barr 🥰 Second PT class in the bag 🔥

Started off the session with a 20minute AMRAP followed by resistance exercises🏋🏼‍♀️

Super Proud ❤️

LM Fitness

Honestly just loving this weather ☀️👌

Nice wee scenic walk around the Clyde today 🔥

Days like this are perfect to get out and relax 🧘

Whether you are out walking on your own , with the dog or with friends remember to ENJOY it ☀️☀️☀️

Another fanstasic class this morning from Ruth Newall and gurl it was a toughy💪🔥🔥

Who doesn’t love an early Tabata Sunday session 😉🏋️‍♂️

Super super proud of you 🥰

Have a GLORIOUS Saturday everyone 🥰

L❤️