07/05/2021
๐๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ค๐ฃ ๐๐จ ๐ฌ๐๐๐ฉ ๐๐ง๐๐ซ๐๐จ ๐ช๐จ ๐ฉ๐ค ๐ข๐๐๐ฃ๐ฉ๐๐๐ฃ ๐ค๐ง ๐๐๐๐๐๐ซ๐ ๐ค๐ช๐ง ๐๐ค๐๐ก๐จ๐ค
There are 2 types of motivation:
1๏ธโฃ ๐๐ญ๐ฉ๐ง๐๐ฃ๐จ๐๐- This is award driven behaviour, eg wanting to fit into a pair of jeans or aiming for a specific weight.
2๏ธโฃ ๐๐ฃ๐ฉ๐ง๐๐ฃ๐จ๐๐- The act of doing something without an external reward. Such as doing something because itโs enjoyable, fun or important to you.
There are multiple reasons why people may not be motivated to do exercise:
โSedentary Jobs & Lifestyle
โFear of exercising
โBusy Lifestyles
โDislike to exercise
And the list is endless......
So what can I do to help YOU motivated to exercise
๐๐๐ง๐ ๐๐ง๐ ๐จ๐ค๐ข๐ ๐ค๐ ๐ฉ๐๐ ๐๐๐จ๐ฉ ๐ฌ๐๐ฎ๐จ ๐ฉ๐ค ๐๐๐ฉ ๐ข๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ ๐๐ค๐ง ๐ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ ๐ฅ
1๏ธโฃ Workout Buddy ๐ฏ- Do a workout with company. A study by Kansas University demonstrated that working out with a friend increases the intensity of your workout by 200%โผ๏ธ
2๏ธโฃ Music ๐ถ- Create your own banging playlist to work out to
3๏ธโฃ Get a Coach/ PT ๐ฉโ๐ซ- they keep you on track and constantly push for you to achieve your own goals ๐๐ผโโ๏ธME
4๏ธโฃ Caffeineโ๏ธ- gives you that extra boost of energy pre workout
5๏ธโฃ Set Small Goals ๐ฅ
- feel accomplished when you achieve them example (do 20 squats)
Motivation is key ๐
