Stomp Fitness

Stomp Fitness 🌿 Led by Expert Personal Trainers
🥾 Invigorating Outdoor Walk & Run Workouts in the Surrey Hills
đź’Ş All Ages. All Abilities.

All Welcome.
✨ Boost Fitness, Build Confidence & Be Part of a Supportive Community All days and times for classes vary depending on location so please visit our website for full information on each location:
www.stomp-fitness.com

27/08/2026

September… we’re ready for you 🌿

The full STOMP timetable is BACK.

The summer holidays are nearly done, the kids are heading back to school, college and uni — and maybe, just maybe, it’s time to put a little bit of that energy back into YOU.

Come and walk. Come and run. Come and lift. Come indoors. Come outdoors.

Come exactly as you are.

STOMP isn’t about smashing yourself into the ground or waiting until you’re “fit enough” to start.

It’s about moving your body, getting stronger, being outside, having a laugh and finding a way of exercising that you actually want to keep doing.

If you can walk, you can STOMP đź’š

Your first STOMP is FREE — and if you join us this September, you’ll get 30% off your first month.

Fancy getting back to you this September?

Take the workout outdoors and something else happens too.We run. We stop for exercise stations. We work hard. Then we mo...
25/08/2026

Take the workout outdoors and something else happens too.

We run. We stop for exercise stations. We work hard. Then we move forwards again – together.

And somewhere amongst all of that, we talk.

There’s something about moving side by side, out in the open, that makes conversation flow. Friendships form. Support happens naturally. And among a group of like-minded women, you find your people.

Yes, we come to STOMP to get fitter and stronger.

But what happens along the way matters too.

We work hard. Talk hard. Support hard.

It’s a community we’re incredibly proud to be part of. 🌿

Taking the side plank outside
18/08/2026

Taking the side plank outside

12/08/2026

You’re not simply watching Vikki perform a beautifully controlled lunge.

You’re watching discipline, consistency and self-belief in motion.

Vikki’s body has changed—but her transformation reaches far beyond the way she looks.

Her fitness. Her health. Her passions. Her confidence. Her life.

Vikki is a STOMPer and a proud STOMP Ambassador—and she represents everything we believe women can achieve when they are supported, encouraged and given the confidence to keep going.

She worked for this—one session, one choice and one determined step at a time.

Your journey won’t look exactly like Vikki’s. It doesn’t need to.

But your own transformation can begin with one step.

If you can walk, you can STOMP.

10/08/2026

It pains me to admit it… but sometimes a workout in nature can be beaten by one in The STOMP Studio! 🌿💪

Here I’m combining a high side plank with a hip dip, dumbbell row and press—a challenging full-body move that works the core, shoulders, back, arms and stability.

In our private studio, I can safely challenge my Stompers with exercises that aren’t always practical outdoors. It’s peaceful, welcoming and completely private—never overlooked and never intimidating.

Studio sessions are bookable through our website.

09/08/2026

Strong for today. Capable for the years ahead. 🌿

Every STOMP session brings together a variety of exercises that are staples for lasting health and fitness—strength, balance, mobility, core stability and cardiovascular fitness.

We squat, lunge, lift, push, pull and carry—not simply to complete a workout, but to build bodies that continue to support everything we want to do in life.

Expertly coached, adapted to you and created for women—always.

This is more than exercise. This is training for your future.

Free to try. Come and discover The STOMP Method đź’š

Workouts for Women 🌿Take all the benefits of being in nature—and bring the workout with you.At STOMP, we walk, climb and...
08/08/2026

Workouts for Women 🌿

Take all the benefits of being in nature—and bring the workout with you.

At STOMP, we walk, climb and strengthen our bodies surrounded by the beauty of Frensham Little Pond, building all-round fitness while creating space for mental calm.

Fresh air. Strong bodies. Clearer minds. A community of women moving forward together.

It’s more than a workout. It’s The STOMP Method.

Core strength is at the heart of every STOMP session. 💚STOMP was created by Jo—a former nurse and personal trainer with ...
07/08/2026

Core strength is at the heart of every STOMP session. đź’š

STOMP was created by Jo—a former nurse and personal trainer with over 20 years’ experience. Her medical background, combined with decades of helping people move and train, means every session takes a thoughtful, informed approach to building strength, protecting mobility and supporting the body for the future.

We train the core both outdoors and in The STOMP Studio, using varied, effective exercises to improve posture, balance, stability and everyday movement.

You may never have experienced core training quite like you’ll find at STOMP. Whatever your starting point today, keep showing up—because your core won’t feel the same in the future. 💪

Address

Frensham Little Pond
Farnham

Telephone

+447481102708

Website

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