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11/01/2024

Tonight's arm workout
Triceps push downs
Tricep overheads
Bell ringers
Standing French curls
Single arm bicep cable curls
V bar curls
Independent curls
Hammer curls
All 10 reps x 6 sets

07/01/2024

So tomorrow is Monday and everyone says "I'll start Monday" so here's a few easy things to get started .
Cut back on chocolate and fizzy juice , I'm not saying go cold turkey but if your eating 10 chocolate bars a week try & cut to 5 , replace fizzy juice with diluting juice .
Try get more steps in per day , I know its freezing outside so even up & down the stairs a few extra times can help

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