McDermott Fitness Academy

McDermott Fitness Academy NASM & CIMSPA approved Training Provider ✅ British Weight Lifting Licensed Delivery Partner ✅

Longevity isn’t just “living for a long time”, it’s about living a longer and healthier life.Longevity doesn’t merely re...
30/08/2026

Longevity isn’t just “living for a long time”, it’s about living a longer and healthier life.

Longevity doesn’t merely refer to lifespan, it aligns more closely with the term ‘healthspan’, which means living healthier for longer.

The top 3 predictors longevity are:
• VO2 Max
• Muscle Strength
• Healthy body weight & composition

Are you doing the things that contribute positively to these metrics?
• Cardio - steady state and HIIT
• Strength training - resistance and bodyweight
• Active lifestyle and managing calorie intake

Healthspan / Lifespan image adapted from https://pmc.ncbi.nlm.nih.gov/articles/PMC8460831/

VO2Max image adapted from https://www.researchgate.net/publication/328420900_Association_of_Cardiorespiratory_Fitness_With_Long-term_Mortality_Among_Adults_Undergoing_Exercise_Treadmill_Testing

Muscle strength image adapted from https://pmc.ncbi.nlm.nih.gov/articles/PMC2886201/

BMI image adapted from https://onlinelibrary.wiley.com/doi/10.1111/acel.12207?msockid=06804644790161b62b5150be78846080

16/08/2026

Calisthenics Foundations Instructor course 🤸‍♂️

📍 Sport St Mary’s Uni, London
🗓️ Sat 14th & Sun 15th November
🕘 09:00 - 17:00

10 CIMSPA CPD points
1.4 NASM CEUs
1.4 ACAA CEUs

Link in bio to find out more!

26/07/2026

🗓️ Saturday 14th and Sunday 15th November

🔐 Become a Calisthenics Foundations Instructor

🎓 Learn. coach. Transform.

With the

24/07/2026

3 reasons to train Calisthenics

✅ Become strong with your bodyweight
✅ Have fun learning new skills
✅ Train any time, any place

Join the today and enrol on the Calisthenics Foundations Instructor course on the weekend of 14th/15th November.

✔️ Progress your own training
✔️ Learn how to coach others
✔️ Get CIMSPA, NASM and AFAA CPD points*

*if you’re a qualified PT

📍
🇬🇧
🇺🇸🌍


Want to know more?
➡️ Comment, drop a DM or hit the link in bio ⬅️

Calling all Personal Trainers and Fitness Enthusiasts! 🗣️🏋🏻‍♂️If you love Calisthenics or want to learn more, this is th...
23/05/2026

Calling all Personal Trainers and Fitness Enthusiasts! 🗣️🏋🏻‍♂️

If you love Calisthenics or want to learn more, this is the course for you!

PTs - Become a certified specialist with 10 CPD points, 1.4 & CEUs 😎

Everyone else - Come, have fun, learn something new and take your skills to the next level.

Calisthenics Foundations Instructor course
2 days, 9-5
St. Mary’s Uni, Performance Education Centre


Next course:
Saturday 14th and Sunday 15th November 2026

We’re back! 🤸🏻‍♂️‼️ Calisthenics Foundations Instructor course ‼️🗓️ Full weekend - Sat 9th & Sun 10th May 2026🕘 09:00 - ...
18/01/2026

We’re back! 🤸🏻‍♂️

‼️ Calisthenics Foundations Instructor course ‼️

🗓️ Full weekend - Sat 9th & Sun 10th May 2026
🕘 09:00 - 17:00
📍 Sport St Mary’s University
🥇 Endorsed by CIMSPA, NASM, AFAA

, ,

Who’s this course for?
The question should be “Who isn’t it for?”

Something I’m really passionate about at the is that education is for everyone, so I make it my mission to keep the doors wide open and welcome all different types of people to attend this course.

If you think this course would tick the boxes for you, there are currently 9 spaces available on this next one. ✅✅ 3 spaces have already gone so please do reach out with any questions or hit the link in bio to secure your spot.🔗

Hopefully see you in May 🎉

Merry Christmas everyone! 🎉🎅🏼☃️🎄❄️🎁🦌Wishing you and your family a lovely, festive holiday season, filled with celebratio...
25/12/2025

Merry Christmas everyone! 🎉🎅🏼☃️🎄❄️🎁🦌

Wishing you and your family a lovely, festive holiday season, filled with celebration and joy! 🥳🍾🎊

And if you’ve enjoyed the gift of giving this Christmas, why not treat yourself and sign up to the Calisthenics Foundations Instructor course on 9th & 10th May 2026. 🤩

Become a certified CIMSPA, NASM and AFAA endorsed coach, earning yourself 10 CIMSPA CPDs, as well as CEUs recognised by NASM and AFAA. 🏆

Book your space today by clicking the link in bio. 🔗

05/10/2025

✅ Sign up to your next course to specialise in weightlifting or calisthenics 🏋🏻‍♂️🤸🏻‍♂️ with

⏭️ Level 2 Certificate in Coaching Weight Lifting - Sunday 9th November

⏭️ Calisthenics Foundations Instructor - Saturday 9th & Sunday 10th May.

📍 St Mary’s University, Twickenham, London

🔟 Achieve 10 CPD points with each course

🥇Achieve a further 1.4 CEUs with the Calisthenics Foundations Instructor course

🏆 Gain a Focus Awards qualification and learn weightlifting from the best

🌟 Learn with CIMSPA-Enhancing Training Provider Partner

📩 DM to enquire

🔗 Links in bio to find out more or book your space

Hope to see you on a course soon! 🤩

A great bunch through the practical day for the Level 1 Award in Coaching Weight Lifting!Some great lifters in the room,...
20/09/2025

A great bunch through the practical day for the Level 1 Award in Coaching Weight Lifting!

Some great lifters in the room, and soon to be great qualified coaches once the online learning is complete!

Thanks to for the privilege to deliver your course content and to for hosting us in the amazing PEC facility.

**ch

23/08/2025

🏋🏻‍♂️ Level 1 Award in Coaching Weight Lifting
🗓️ Saturday 20th September
📍 Sport St Mary’s (University), Performance Education Centre
🕣 09:00 - 17:00
🔗 Link in bio to sign up or find out more
📩 DM to ask any questions
⏳ 4 weeks to go

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Waldegrave Road
Twickenham
TW1 4SX

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