Free Your Mind NLP

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If you're a Ted Lasso fan, I bet this reminds you of one of your favourite scenes!Irrespective of whether you're a fan o...
21/08/2026

If you're a Ted Lasso fan, I bet this reminds you of one of your favourite scenes!

Irrespective of whether you're a fan or not, what's important here is the meaning...

The phrase "be curious, not judgemental" means to try to understand people (including yourself!) and situations by asking questions first instead of making assumptions, conclusions or criticisms.

When we judge, our mind closes.

When we are curious, our mind stays open to learning and new information.

Where would you rather spend your time?

When was the last time you judged yourself or someone else? Maybe it was the person that cut you up in traffic, maybe it was the parent that ignored you at school drop off, maybe it was the colleague that snapped at you...?

You likely have no idea what is going on for that person so just take a breath and get curious.

Being curious helps you better connect with yourself and others. It reduces stress. Judging wastes energy and often creates anger, while curiosity brings you peace and discovery.

Next time you find that you are judging either yourself or others, try getting curious, not judgemental!

P.S. If you're stuck in a pattern of judging yourself or others, please get in touch , it doesn't have to be like that 💜

Free your mind and live your best life 💜

I was reminded today of the phrase "live your dash". It means to make the most of your life. The dash refers to the smal...
10/08/2026

I was reminded today of the phrase "live your dash".

It means to make the most of your life.

The dash refers to the small horizontal line between the date of birth and death on a gravestone.

For some the dash is long, for others it's too short - ageing is a privilege denied to many...

The idea is that the dates do not define you - it's how the time is spent between that matters most. The dash represents every single day, every choice, every decision and breath you take while alive.

Are you living your dash well? Are you living your purpose, being kind, making choices in line with your personal values, living without complaints, anxiety, anger, trauma and fear? Are your habits thoughts, and behaviours healthy? Are you having a meaningful impact, doing work that matters, with people around you that respect and care for you?

Or are you wishing, hoping or scrolling your dash away?! Thinking you can cope until the weekend, the next holiday, the next binge, the next night out, until the dream job comes along etc etc?

I know life can be really hard for many and this is how lots of us live but change is your choice more often than you think - drop a line below with what can you do more or less of to make the most of your dash? ⬇

If you're needing a bit of help fulfilling your dash meaningfully for whatever reasons, please do get in touch💜

02/08/2026

I'm a therapeutic coach.

What does a therapeutic coach do you ask ...?

Well it's my role to help people bridge the gap between where they are now and where they want to be in life, whether that's in their habits/behaviours, relationships or career through emotional healing and practical action.

I help people to:
💜 Gain emotional insight
💜 Resolve past experiences
💜 Let go of beliefs or habits that are holding them back
💜 Regulate their nervous system
💜 Create new patterns of behaviour that support future success, and measurable life changes.

In short, I help people go from stuck to free and it is my absolute privilege!

What are you waiting for?? Get in touch now to start your journey to mental freedom! 💜

Free your mind and live your best life 💜

It's summer time and nearly everyone seems in a better mood in this lovely weather don't they? Is it just a coincidence...
20/07/2026

It's summer time and nearly everyone seems in a better mood in this lovely weather don't they?

Is it just a coincidence that more people are happy in summer or is there more to it?

Maybe it's because we're getting some very much needed (for most of us) Vitamin D?

Most of us know that Vitamin D is vital for bone health, helps us fight off colds and boosts our immune system. But did you know it has anti-inflammatory properties, can even help protect against dementia and give your mental health a boost?

Studies from across the globe have shown that vitamin D can help reduce depressive symptoms. There are vitamin D receptors in the pre-frontal cortex, an area of the brain known to play a critical role in mood regulation.

So why not give your vitamin D levels a helping hand – your bones, your immune system and your brain could really benefit.

Get outside in the sun (safely) to let your skin make vitamin D naturally when you can, and consider taking a vitamin D supplement to give your brain a boost in other seasons!

Now I'm off for a little Vitamin D top up of my own in the garden 😎

P.S. With so many clients experiencing brighter days at the moment, I have some limited availability for coaching this month and next, so please get in touch if you could do with a little support to live your best life 💜

Free your mind and live your best life 💜

Incredible feedback today from a fantastic client who has trusted the process and come a very long way in just 6 session...
30/06/2026

Incredible feedback today from a fantastic client who has trusted the process and come a very long way in just 6 sessions.

It is an absolute privilege to support people to release the limiting beliefs and behaviour patterns that hold them back.

What could you achieve if you were free of those beliefs and habits that don't serve you?

Get in touch to find out more - there is some limited July availability if now is YOUR time to free your mind and live your best life 💜

Waiting to "feel ready" is the easiest way to stay stuck... Readiness isn't a feeling or an emotion that randomly hits y...
18/05/2026

Waiting to "feel ready" is the easiest way to stay stuck...

Readiness isn't a feeling or an emotion that randomly hits you when all fear is gone; it’s an active choice you make to start despite your fears.

Our brains naturally dislike the unknown and stepping out of our comfort zone is viewed as a threat by our minds.

What can we do to get ready?

Accept there is very rarely perfect timing: there will always be excuses, a lack of resources, or lingering doubt if its the right thing.

Accept that "perfect conditions" do not exist.

Understand that action drives motivation: You don't get motivated and then act. You act, and the motivation and readiness follow.

Make the Decision...
💜 Define the first step: Break down a daunting goal into small, manageable chunks.

💜 Accept the fear: Acknowledge that your hands might shake or your stomach might flutter, and choose to take the start anyway.

💜 Commit to imperfect action: Give yourself permission to do a messy, imperfect first draft rather than waiting to do it flawlessly.

In other words JFDI ... IYKYK 😅

Free your mind and live your best life 💜

I did a thing! (Please excuse the terrible photo ... I tried to edit it with AI but just ended up looking fake and that'...
11/05/2026

I did a thing!

(Please excuse the terrible photo ... I tried to edit it with AI but just ended up looking fake and that's not my bag so here's the raw, unedited version! 😅 )

I delivered my first ever key note speech and workshop for a wonderful group of primary care managers from all across in Ayrshire in March.

I was a bit nervous beforehand but what made it easier for me was telling my own story, sharing my passion to support conversations about positive mental health and wellbeing and giving the audience practical tips to help understand, prime and master their mindset.

It was a privilege to share the space with such committed professionals and huge thanks to Barbara Milby and the NHS Centre of Excellence team for trusting me with this opportunity.

If you are part of a group or organisation that is committed to supporting wellbeing and development, please get in touch - I'd be delighted to explore how I might help you help others.

People in Mind 💜

01/05/2026

A theme this week in therapy has been people overthinking what others will say, think and do.

In doing this we are overestimating our ability to influence and control what others say, think and do.

Remember you are not responsible for the choices and actions of other adults - you are responsible for yours alone.

Make good choices and have a great day 💜

Are you in control of your social media... or is it controlling you? Social media can be helpful - a source of inspirati...
13/04/2026

Are you in control of your social media... or is it controlling you?

Social media can be helpful - a source of inspiration, connection and learning but many studies have shown it can steal your mental energy, hoover up time and even affect your self-esteem.

It’s important to be in control of your digital space so try these tips to spring clean your social media habit:

💜Review which accounts you follow. Really think about each one. Do they lift you up or drag you down? If you find that certain feeds leave you feeling anxious, annoyed, sad, or you are constantly in comparison mode, it's time to unfollow them. Be ruthless!
💜Seek out content that uplifts, teaches and inspires you. Having a positive digital environment helps reduce mental clutter, boost self-esteem, and improve wellbeing.
💜 Reduce screen time. If you’re always checking your phone, a digital detox may be needed for your mental health. Just a week of cutting back to 10 minutes per platform per day can greatly improve your wellbeing, especially so if you use the time you free up productively.
💜Turn off notifications and keep your phone out of reach at night.

Free your mind and live your best life 💜

Cleaning out a wardrobe leaves you with several piles of clothes—ones that no longer fit, old worn favourites, and the “...
06/04/2026

Cleaning out a wardrobe leaves you with several piles of clothes—ones that no longer fit, old worn favourites, and the “why did I ever buy this?” tags-still-on pile. Freeing up space helps you get organised and make room for clothes that actually fit, boost your confidence, and reflect who you are and want to be.

Likewise, spring is a good time to clear out things in your life that no longer serve you. Are there people, situations, or commitments that just drain your energy? If so, it’s time to clear out...

1. Assess your relationships. Do you have toxic friendships or relationships that have continued for too long? Is your job fulfilling you? Are there people in your life that drain your energy or hold you back? It might be time to tighten your friend circle, break off a relationship that isn’t serving you or look for a new job. Surround yourself with people who encourage and inspire you.

2. Evaluate your lifestyle. Think about your daily habits, routines, and choices. Do they reflect who you want to be? Is your physical and mental health where you feel it should be? How is your energy and your mood each day? Answer these questions and begin to make small changes in your daily routine to improve your wellbeing.

3. Embrace change. Saying goodbye to things that no longer serve you can be challenging, especially relationships, friendships or jobs. Know your worth. Release yourself of the burden and know there is a brighter future ahead for you 🌈

If any of these feel particularly hard for you please know that they are all possible and get in touch if you could do with a little support.

Free your mind and live your best life 💜

Address

Troon
KA10

Opening Hours

Monday 9am - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Saturday 9am - 7pm

Telephone

+441292254280

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