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with Rachel Empowering people through dance + fitness 💃💪 Helping you feel amazing + live a happy, healthy life! .rachelx

Hey beautiful people 👋 After a little break… I’M COMING BACK! 💃🤍I took some time away from teaching to have my beautiful...
21/09/2026

Hey beautiful people 👋
After a little break… I’M COMING BACK! 💃🤍

I took some time away from teaching to have my beautiful baby boy, and although becoming a mum has completely changed my life, one thing hasn’t changed…

I still LOVE to dance. 🥹

So… with Rachel – Dance & Fitness is coming back in January 2027!

And this time, there’s something new coming too… 👀🤱

More coming soon! ✨

✨ 3 days to go means… 1st class surprises! ✨I’ve been busy packing up some special goodie bags for everyone who joins me...
12/09/2025

✨ 3 days to go means… 1st class surprises! ✨
I’ve been busy packing up some special goodie bags for everyone who joins me at their very first Dance Fitness class in Tring on Monday 15th September! 💃💪
Come dance, sweat, and smile your way through an hour of fun—and don’t forget to grab your treat bag on the way out! 💝

Who’s ready to start their dance fitness journey with me? 🙌

Book here >>> bookwhen.com/withracheldance
Use code DANCE50 for 50% off! 🙌

✨ 1 WEEK TO GO! ✨In just 7 days, my new Dance Fitness class begins — and it’s all about dancing, smiling & feeling amazi...
08/09/2025

✨ 1 WEEK TO GO! ✨
In just 7 days, my new Dance Fitness class begins — and it’s all about dancing, smiling & feeling amazing!

💃 Move to the music
😊 Boost your mood
🤝 Join a welcoming, supportive group

This isn’t about being perfect — it’s about letting go, having fun, and giving yourself that hour just for YOU.

📅 Monday 15th September | 6:30 PM
📍 Tring Community Centre

💥 First online booking is HALF PRICE — the perfect excuse to try it! www.bookwhen.com/withracheldance - use code DANCE50 🙌

New month - New energy!! 🙌It’s September & the perfect time to feel GOOD 🤩2 weeks til the launch of Dance Fitness with R...
01/09/2025

New month - New energy!! 🙌
It’s September & the perfect time to feel GOOD 🤩

2 weeks til the launch of Dance Fitness with Rachel… see you on the dance floor! 🪩

🗓️ Monday 15th September
🕰️ 6.30-7.30pm
📍 Tring Community Centre

Secure your spot here:
www.bookwhen.com/withracheldance
(50% off use code DANCE50)

✨ Just 4 weeks to go until my signature Dance Fitness class lands in Tring!💃 A fun, feel-good workout where fitness meet...
18/08/2025

✨ Just 4 weeks to go until my signature Dance Fitness class lands in Tring!
💃 A fun, feel-good workout where fitness meets the dance floor 🪩
🗓 Every Monday, 6:30 PM
📍 Tring Community Centre
🎉 Book online and secure your spot HALF PRICE!

Tag a friend who needs a post-Summer boost 👯‍♀️
👉 Book your spot now! [bookwhen.com/withracheldance]

✨ 6 simple ways to be fitter & healthier ✨💧 Hydrate🥗 Nourish, don’t punish🏃‍♀️ Move daily🧠 Mindset matters most😴 Sleep w...
09/08/2025

✨ 6 simple ways to be fitter & healthier ✨

💧 Hydrate
🥗 Nourish, don’t punish
🏃‍♀️ Move daily
🧠 Mindset matters most
😴 Sleep well
💖 Find what you enjoy

Small steps → big results.
Which one will you start with today? 👇

Another day, another dance studio 🪩💃I LOVE meeting and connecting with new people who share my passion for dance.Yesterd...
06/08/2025

Another day, another dance studio 🪩💃
I LOVE meeting and connecting with new people who share my passion for dance.

Yesterday, before class, someone told me their usual cover teacher is “boring”… so yep, the pressure was on! 😅 But you know what? I brought the energy, and I know I delivered 🤞

I left feeling on top of the world 🌍 — the same way I do after all my classes. The mix of music, movement, and amazing people is honestly the best therapy. And the feedback I got afterwards? Absolutely filled my heart. 💖

This is why I do what I do. 🙏

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