Charlotte Cruse Coaching

Charlotte Cruse Coaching Plant Medicine Integration Coach & Ceremonial Space Holder ❂ Yoga and Breathwork Instructor ❂

Charlotte is a Plant Medicine Integration Coach, ceremonial space holder, and yoga and breathwork facilitator.

🍄 Charlotte offers her expertise through a Sacred plant medicine integration program, supporting you as you learn how to translate the wisdom and insights received from profound and often mystical experiences into the reality of your everyday life. Integration is not so much something that is completed after a certain time but rather it’s an ongoing process that becomes a way of life. Combining coaching with the use of plant medicine in a deeply held and supportive container provides the space and time for you to integrate your learnings and ground your experience deep into your subconscious, allowing you to create profound changes that stretch far beyond your sacred journey.

🍫 Charlotte holds monthly in-person Cacao Ceremonies combining ancient wisdom with modern practices to facilitate deep healing and alignment

🧘‍♀️ 🧘‍♀️ With over 5 years experience of yoga, breathwork and meditation, and trained in Hatha Yoga and The Living Yoga Method, Charlotte teaches the ancient practice of yoga, offering wisdom and knowledge to those who are on a journey of personal discovery and transformation. Charlotte holds in-person classes every Thursday evening, and weekly online breathwork sessions

We welcome you to a nourishing half-day event this Autumn…Inspired by the journey of the butterfly - from caterpillar, t...
18/09/2026

We welcome you to a nourishing half-day event this Autumn…

Inspired by the journey of the butterfly - from caterpillar, to cocoon, to emergence 🦋

The Sacred Shift is a nurturing 4-hour sanctuary for women navigating the beautiful, challenging, and sometimes disorienting landscape of moon cycles, perimenopause and menopause - we’re creating a space held with care, for transitions that deserves space to breath.

What To Expect ~
Butterfly Pea Tea Rituals, breathwork journey, gentle somatic and intuitive movement, guided through a nurturing self-massage ritual, TRE (trauma release movement), and guided meditations.

Plus..weaving in moments of sensory nourishment - the scent of essential oils, a sweet treat, the warmth of tea and healing hands 💜

Sunday 8 November,
14:00 - 18:00
Braishfield Church Room, Church Rooms, Church Ln, Braishfield, Romsey SO51 0QH

Booking details in bio or contact myself or Louise to book - only 6 spaces left ✨

Louise and Charlotte xx

October Offering 🌙 ✨ Beneath the light of the moon, you are invited to enter your inner garden - a place of magic, refle...
11/09/2026

October Offering 🌙 ✨

Beneath the light of the moon, you are invited to enter your inner garden - a place of magic, reflection, and transformation.

The Moon Garden is a sacred evening journey devoted to the magic of inner alchemy: the subtle yet powerful process of turning what feels heavy into light, the unseen into wisdom, and intention into embodied truth.

Together we’ll share:
🌙 A ceremonial cup of Cacao, a plant ally for opening the heart and reconnecting to what feels true to you
🌙 Guided movement to awaken what lives within the body
🌙 Transformative breathwork for release and renewal
🌙 Gentle energy work to harmonise your inner field
🌙 Collective tarot for guidance and reflection

This is a gathering for women to reconnect to their inner mystery, to honour the cycles of transformation, and to trust the magic that blooms in the dark 🕯️

Link in Bio to book x

Plant medicine is not simply an event but a path If you feel called to work with sacred Nino Santos 🍄 within a held cont...
30/06/2026

Plant medicine is not simply an event but a path

If you feel called to work with sacred Nino Santos 🍄 within a held container offering preparation and ongoing integration support, spaces are available from mid-September

This work welcomes presence, attunement and respect for your own unfolding

Creating space for reflection and meaning- making, emotional and energetic sensitivity with care, grounding insights through embodiment and daily life, honouring cycles of expansion and contraction, deepening trust in your own rhythm and knowing

Welcoming you to begin with a conversation 🤍🌿 DM me or find details in bio

🌿🌿🌿🌿🌿🌿

I’ve come to realise that readiness isn’t something we find. It’s something we choose. The moment we say:“Yes. This is w...
15/06/2026

I’ve come to realise that readiness isn’t something we find.
 
It’s something we choose.
 
The moment we say:
“Yes. This is what I want.”
“Yes. This is the direction I’m moving.”
“Yes. I am willing to take the next step.”
 
Something shifts.
 
The fear doesn’t disappear.
We don’t suddenly know how everything will unfold…

But we’ve stopped waiting for permission.
 
We’ve chosen.

It’s..

a choice to trust yourself.
a choice to move anyway.
a choice to take the next step, despite not knowing exactly where it would lead.
 
And in that choice, we remember our power 🔥👌🏼

~

Join me, and more and more women, who CHOOSE to remember.

Doors are OPEN for
🌿The Embodied Way🌿 a journey for those who are ready to let the trust run deeper

🌿 Always 1-to-1 🌿

**Scholarship options**

🌿🌿 DM me for container details! 🌿🌿

If something inside you knows there is more available for you than what you’re currently experiencing..DM ‘The Embodied ...
09/06/2026

If something inside you knows there is more available for you than what you’re currently experiencing..

DM ‘The Embodied Way’ to learn more about the is powerful 1:1 container where new possibilities can be seen, embodied and lived 💛

Charlotte x

Welcoming you to (my fav cacao journey of the year!) in celebration of Summer Solstice, the sacred day of light 🌞✨🌿As th...
27/05/2026

Welcoming you to (my fav cacao journey of the year!) in celebration of Summer Solstice, the sacred day of light 🌞✨🌿

As the sun stretches high into the sky, join us as we gather with open hearts for sacred rituals and practices of cacao, movement, breathwork, energy work and tarot 💛

Fri, 26 June
6:30-8:30PM,
Netley Marsh, Southampton

Hope to see you there!

All welcome x

Book here
https://www.yogawithcharlottecruse.com/

🌞🌞🌞

Join me for an immersive evening as we move deeper into the expansive energy of Spring, weaving together sacred rituals ...
14/04/2026

Join me for an immersive evening as we move deeper into the expansive energy of Spring, weaving together sacred rituals and practices of cacao and rose, movement, breathwork, energy work and tarot in a 2 hour guided journey.

Netley Marsh Hall, Southampton
Friday, 15th May
6.30-8.30pm
£25

This is the perfect space to create a deeper connection with yourself and with the natural rhythms of the season 🌱🌸

Early booking is encouraged 😍

Men and women welcome in this space

Link in bio to book 🤍

Since introducing myself the other day, a few people messaged saying they resonated with the phrase “feeling the call to...
06/03/2026

Since introducing myself the other day, a few people messaged saying they resonated with the phrase “feeling the call to awaken”

‘The call’ can feel strong, but I realise something.. for a lot of us, this call doesn’t always arrive in a dramatic way.

It can look like:

• Feeling restless in a life that once felt fine
• Becoming more aware of your patterns and no longer wanting to ignore them
• A deeper sensitivity to what feels true… and what doesn’t
• A longing for more honesty, depth, and connection
• Realising that insight alone isn’t enough anymore, you want to take action and live it

Awakening is really about the slow remembering of who you already are, beneath the noise.

And sometimes we just need a little support walking that path ❤️‍🔥

I’m always curious 🥰🤔 if one of these resonated, let me know which one in the comments, I love to hear what speaks to you!

Charlotte x

There are a few new faces here and that feels really special… so I wanted to say hello 🤍👋🏼 I’m Charlotte, a humble stude...
04/03/2026

There are a few new faces here and that feels really special… so I wanted to say hello 🤍👋🏼

I’m Charlotte, a humble student of life walking my own path of unraveling and remembering.

I work with women and men who feel the quiet (or not so quiet!) call to awaken ❤️‍🔥 The ones who sense something shifting.
Who know they can’t quite go back to who they were.
Who feel ready to live in deeper alignment with who they’re becoming.

I walk alongside people who are ready to meet themselves more honestly.

To look at the habits, patterns and protections that once kept them safe… and gently ask if they still fit.
To build a steadier relationship with their nervous system.
To soften. To expand. To integrate.

A lot of my work is around plant medicine — supporting you through preparation, ceremony and the real, everyday integration that follows 🍄

And I also work with people who ✨aren’t ✨ journeying with medicine, but feel called to this depth of inner work.

At its heart, it’s about closing the gap between insight and action.

So many of us know… but living it is something else entirely.

Really, it’s about becoming who you already know you are.

It’s an honour to witness the courage this takes — the subtle shifts that slowly become profound change.

~

If you feel curious about being supported on your journey, my immersions are now open for:
APRIL
• The Embodied Way Immersion - for women
MAY
• Plant Medicine Immersion 🍄

DM me for details.

Let’s start our journey together ❤️‍🔥

Charlotte x

We are super delighted to invite you to an afternoon to step away from the noise and return to yourself 🌻💛Our carefully ...
25/02/2026

We are super delighted to invite you to an afternoon to step away from the noise and return to yourself 🌻💛

Our carefully curated 3-hour immersion is designed to gently guide you from doing into being,

🌾 A grounding cacao ritual to open the heart and set intention
🌾Flow into nourishing yoga to soften and awaken the body
🌾Be led through a breathwork journey to move what’s been held and create space within
🌾 Finishing with an immersive sound bath for deep rest and integration

🫖 Tea Herbal infusion teas and handcrafted nourishing treat offered at the end with a tarot card pull to close the circle 💫

The world is loud right now, join and myself for our Intentionally created space to pause, reset, and reconnect

Always held with intention, presence, and community in mind

Tickets available here:
• https://www.yogawithcharlottecruse.com/event-details/rooted-in-love

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SO40 7

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