Bespoke Pilates

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Bespoke Pilates My background over the past 20 years is in Pilates, Biomechanics, Fitness and Gymnastics Coaching

M

Qualifications

Level 4 Cancer Exercise & Rehabilitation Specialist
Level 3 Pilates Mat Instructor
Level 3 Biomechanics Coach
Level 3 GP Exercise Referral
Level 3 Nutrition
Level 3 Swedish Massage
Level 2 Fitness & Aerobics Instructor
Level 2 Ante & Post Natal Fitness

CPD'S
Osteoporosis, Scoliosis, Over 50's, Chair Based Exercise, Healthy Hips, Standing Pilates, Hypermobility, Small Equipment, Stretch Therapy, Spin, Step, Cardio Box

Gymnastics Coach
Women's, Men's, Pre School, Disability, Freestyle & Trampolining

Over 50'sWe start back tomorrow after a few days away enjoying the Sun in beautiful Donegal ⛱️✨Wednesdays✨9.15-10am✨£21 ...
26/04/2022

Over 50's

We start back tomorrow after a few days away enjoying the Sun in beautiful Donegal ⛱️

✨Wednesdays
✨9.15-10am
✨£21 for 6 weeks
✨St Joseph Parish Hall, Greystone Road, Antrim

Balance Pads tomorrow😁

See you all then!! Xx

Booking now open for Jan & Feb Pilates classes🌟🌟🌟Book  Now🌟🌟🌟✅Tuesday 6-7pmAntrim, Muckamore Community Centre✅Wednesday ...
04/01/2022

Booking now open for Jan & Feb Pilates classes

🌟🌟🌟Book Now🌟🌟🌟
✅Tuesday 6-7pm
Antrim, Muckamore Community Centre

✅Wednesday 6.30-7.30pm
Toome, Elite Gymnastics Academy

✅ Wednesday OVER 50's 9.15-10am
Antrim, St Joseph's Parish Hall

Book Now using link below ⬇️
https://bespokepilates.net/pricing
Or Email / PM Page

Bespoke Pilates

Hope everyone had a lovely Christmas🎄🎄Happy New Year to all my clients, old and new.Refreshed, recharged and ready for t...
29/12/2021

Hope everyone had a lovely Christmas🎄🎄

Happy New Year to all my clients, old and new.
Refreshed, recharged and ready for the New Year. See you all next week!!! 💖💖💖💖💖

Booking now open for November & December  Pilates classes‼‼Book online Now‼‼✅Tuesday 6-7pmAntrim, Muckamore Community Ce...
30/10/2021

Booking now open for November & December Pilates classes
‼‼Book online Now‼‼

✅Tuesday 6-7pm
Antrim, Muckamore Community Centre
✅Wednesday 6.30-7.30pm (NEW TIME)
Toome, Elite Gymnastics Academy
✅ Wednesday 'Over 50's' - 915-10am
Antrim, St Josephs Parish Centre, Greystone Road
Book Now using link below ⬇️
https://bespokepilates.net/pricing
Or Email / PM Page with any queries xx

😊😊😊GOOD NEWS !!!!😊😊😊 🌟🌟£100 HIGH STREET VOUCHER🌟🌟🌟🌟🌟🌟 for your PILATES classes 🌟🌟🌟If you haven't tried Pilates before wh...
29/09/2021

😊😊😊GOOD NEWS !!!!😊😊😊

🌟🌟£100 HIGH STREET VOUCHER🌟🌟🌟
🌟🌟🌟 for your PILATES classes 🌟🌟🌟

If you haven't tried Pilates before why not give it a go!! Get in touch if you would like a free taster session before booking.

🌟Tues: 6-7pm (Antrim)
🌟Wed: 9.15 - 10am (over 50's, Antrim)
🌟Wed: 6.30-7.30pm (Toome)

Any queries get in touch 😊😊😊

💕Getting ready for our September classes 💕     Starts back this week. Can't wait!! 😊😊          Antrim and Toome✅Tuesday ...
06/09/2021

💕Getting ready for our September classes 💕
Starts back this week. Can't wait!! 😊😊
Antrim and Toome
✅Tuesday 6-7pm
Antrim, Muckamore Community Centre

✅Wednesday 6.30-7.30pm (NEW TIME)
Toome, Elite Gymnastics Academy

✅ Wednesday 9.15-10am (OVER 50's)
Antrim, St Joseph's Parish Hall

Book Now using link below ⬇️
https://bespokepilates.net/pricing
Or Email / PM Page
[email protected]

Booking now open for September Pilates classes‼‼Book online Now‼‼  UPDATE Over 50's class now added✅Tuesday 6-7pmAntrim,...
27/08/2021

Booking now open for September Pilates classes

‼‼Book online Now‼‼ UPDATE Over 50's class now added

✅Tuesday 6-7pm
Antrim, Muckamore Community Centre

✅Wednesday 6.30-7.30pm (NEW TIME)
Toome, Elite Gymnastics Academy

✅ Wednesday OVER 50's 9.15-10am
Antrim, St Joseph's Parish Hall

Book Now using link below ⬇️
https://bespokepilates.net/pricing
Or Email / PM Page

Booking now open for September Pilates classes‼‼Book online Now‼‼✅Tuesday 6-7pmAntrim, Muckamore Community Centre✅Wednes...
14/08/2021

Booking now open for September Pilates classes

‼‼Book online Now‼‼

✅Tuesday 6-7pm
Antrim, Muckamore Community Centre
✅Wednesday 6.30-7.30pm (NEW TIME)
Toome, Elite Gymnastics Academy
✅ Wednesday Over 50's - morning class - time tbc
Antrim

Book Now using link below ⬇️
https://bespokepilates.net/pricing

Or Email / PM Page

‼️‼️  Coming Soon ‼️‼️🙇‍♀️Pilates for Scoliosis🧎‍♂️Register your interest now for a 6 week online programme !!Tag or sha...
25/07/2021

‼️‼️ Coming Soon ‼️‼️

🙇‍♀️Pilates for Scoliosis🧎‍♂️

Register your interest now for a 6 week online programme !!

Tag or share with anyone you think may benefit from this programme xx

Register your interest in the usual ways
Email: [email protected]
Web: https://bespokepilates.net/contact-us
PM page

Address

Units 8 & 9 Tidal Industrial Estate, Toomebridge

BT41 3GD

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