HC Personal Training

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HC Personal Training Female Personal trainer - Thetford
- 1-1 guidance 👥
- Tailored workouts 💪
- Online support 💻
- Nutritional guidance 🍎
Get started on your journey with us today
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Here to support you every step of the way! ❤️🖤From sending that first message to walking through the gym doors and every...
10/10/2026

Here to support you every step of the way! ❤️🖤

From sending that first message to walking through the gym doors and every milestone that follows.

Starting your fitness journey can feel daunting, but it doesn’t have to be! RFA GYM | THETFORD | SGPT & PERSONAL TRAINING | PRIVATE FACILITY is a private facility so the focus is fully on you and your sessions.

📸 Adam Staight | Videographer

Wednesday nights are quickly becoming one of my favourite parts of the week! ❤️🖤Different ages, different abilities, dif...
08/10/2026

Wednesday nights are quickly becoming one of my favourite parts of the week! ❤️🖤

Different ages, different abilities, different goals, but all coming together for the same reason. To do something positive for themselves! 💪

One thing I love about this group is that nobody is worried about what anyone else is doing. Everyone works at their own level, encourages each other and has a laugh along the way!

Another brilliant evening with this bunch! 🥰

💕 NEW — Strong Mum 6 Week PT Programme 💕After speaking to mums, one thing that’s become really clear is that maternity p...
05/10/2026

💕 NEW — Strong Mum 6 Week PT Programme 💕

After speaking to mums, one thing that’s become really clear is that maternity pay can make it much harder to prioritise spending money on yourself.

So I wanted to create something specifically for mums to be & new mums that makes 1:1 PT a little more accessible during this stage of life. ❤️

✨ 6 x 1:1 PT sessions
✨ Training tailored to you, your pregnancy or postpartum journey
✨ Support & accountability throughout
✨ Flexible sessions around baby & family life
✨ £25 per week for 6 weeks

Whether you want to maintain strength throughout pregnancy, safely return to exercise after having your baby, or simply have some time to focus on YOU, I’ll meet you where you’re at.

📍 RFA Gym, Thetford
🤰 Level 3 Pre & Postnatal Qualified

Because looking after yourself shouldn’t always be the thing that gets pushed to the bottom of the list.

Drop me a message with “MUM” if you’d like to chat or find out more. 💕

11 women. One class. 💪❤️Another brilliant Wednesday at our female only circuit, and every single one of them absolutely ...
01/10/2026

11 women. One class. 💪❤️

Another brilliant Wednesday at our female only circuit, and every single one of them absolutely smashed it! 👏

One of the ladies told me that seeing our group photos each week was one of the reasons she decided to come along, because everyone looked so friendly, welcoming and like they were having fun. 🥹

And honestly, that’s exactly what I want this class to be.

No judgement, no pressure, just women coming together, getting stronger, having a laugh and supporting each other. ❤️

So proud of the community we’re building! 🫶

💪 REP THE HCPT TEAM! ❤️🖤Want to get your hands on some HC Personal Training merch? Now’s your chance!Vests, T-shirts & h...
29/09/2026

💪 REP THE HCPT TEAM! ❤️🖤

Want to get your hands on some HC Personal Training merch? Now’s your chance!

Vests, T-shirts & hoodies are all available, with a new order going in this week 👕🔥

Whether you’re training with me, part of the classes or just want to support HCPT, there’s something for everyone!

📩 Drop me a message to order yours.

📸 Adam Staight | Videographer

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