Trai Browne Coaching

Trai Browne Coaching Reach out today! A new you is waiting to be discovered! 🏊🏻‍♀️💜🌊

I am an open water swimming coach based in Teignmouth, South Devon 🌊
I am passionate about helping swimmers unlock potential, build confidence and become more efficient in the water!

Tom Mack, Partnership Manager Active Devon:"I am writing in support of Teignmouth Lido Community Trust and their desire ...
30/07/2026

Tom Mack, Partnership Manager Active Devon:

"I am writing in support of Teignmouth Lido Community Trust and their desire to take on management of the Lido.

"We know the value of physical activity is huge for mental wellbeing, social connection and physical health for those in the area who may have additional barriers to getting and staying active and improving their mental health.

"There are significant health inequalities in Teignbridge, deprivation and poor swimming levels compared to the average across the county, a community managed Lido can help improve this picture.

"Swimming in particular offers multiple benefits, is very inclusive, and I believe a community run Lido can support more people in Teignmouth to access this great resource and reap the benefits above, as well as improving social and community connection and cohesion.

"Active Devon are supportive of this bid to take on management of the Lido."

"The following report on the future of Public Leisure is worth a read by all concerned and may prove useful, The Future of Public Leisure in Devon report.https://activedevon.org/wp-content/uploads/2024/05/The-Future-of-Public-Leisure-in-Devon-report.pdf

Teignbridge District Council Devon County Council

Last chance to join tomorrow’s Breathing Fundamentals Workshop. 🌬️If breathing has ever limited your swimming, this sess...
22/06/2026

Last chance to join tomorrow’s Breathing Fundamentals Workshop. 🌬️

If breathing has ever limited your swimming, this session will give you practical tools you can use immediately!

Understand the theory.

Practise the skills.

Swim with more confidence and less effort.

Message me to book today! 🌊💜

Q: WHAT IS THE BIGGEST THING HOLDING SWIMMERS BACK?Most swimmers think their problem is fitness….9/10 it is actually the...
18/06/2026

Q: WHAT IS THE BIGGEST THING HOLDING SWIMMERS BACK?

Most swimmers think their problem is fitness….
9/10 it is actually their breathing!

I see swimmers who can run, cycle, and train for hours, yet after 50m in the pool they’re exhausted.

Why?

Because poor breathing creates tension, panic, poor body position, and wasted energy…

When breathing improves, swimming becomes easier almost immediately!

Learn how to breathe properly in my upcoming Breathing Fundamentals Workshop! See my events for more details!

My coaching is evolving 🌊Over the last year, I have been focused on growth, learning, and expanding the way I support ot...
27/05/2026

My coaching is evolving 🌊

Over the last year, I have been focused on growth, learning, and expanding the way I support others.

I’ve been studying breathwork, nervous system regulation, recovery methods, cold water therapy, human optimisation, trauma informed practice… all things centred around helping people feel calmer, healthier, and more connected within themselves.

My sessions are now evolving into a more holistic wellness experience, combining breathwork, cold water immersion, movement, recovery, and mindfulness practices to help regulate the nervous system and support both mental and physical wellbeing.

Swimming will still be part of the journey — but the focus is now deeper: healing, resilience, and reconnecting with yourself.

If this speaks to you and you’re ready to slow down, reset, and invest in your wellbeing, better sleep, reduced stress, more energy, emotional balance, mental clarity, and resilience send me a message!

This will be the best way to start your day! 🌅

16/07/2025

🌊 Sunrise Swims: A Nervous System Reset Like No Other 🌞

There’s something almost magical about swimming at sunrise — and it’s not just the beauty. Combining morning light with cold water immersion is one of the most powerful ways to reset your nervous system, uplift your mood, and energize your entire day.

Here’s why sunrise swims are more than just a peaceful ritual — they’re a potent form of therapy:

🧠 Nervous System Reset
Cold water triggers the parasympathetic “rest and digest” response, calming stress and reducing inflammation. Pair it with the natural circadian reset from early light, and you’ve got a nervous system in perfect balance.

😌 Mood Elevation
Sunlight stimulates serotonin, while cold water boosts dopamine — both essential for mood, motivation, and emotional resilience. Regular sunrise dips are linked to reduced anxiety, sharper focus, and a greater sense of well-being.

🛌 Better Sleep & Energy
Morning exposure to natural light regulates your sleep-wake cycle, helping you fall asleep easier and wake up with more energy. Cold water also enhances alertness without the crash of caffeine.

🌿 Boosted Immunity & Circulation
Cold swims improve blood flow, strengthen your immune system, and activate brown fat — the kind that burns energy to keep you warm. Over time, you may notice fewer colds and a stronger overall vitality.

💛 Presence & Connection
There’s something deeply grounding about stepping into cold water while the world is still quiet. It pulls you into the moment, clears mental fog, and connects you to something bigger than yourself.

The light. The cold. The calm.
Sunrise swimming isn’t just good for you — it’s transformational!

👉 Ready to experience it for yourself?
Book a 1:1 sunrise coaching session with me — a guided swim, mindful grounding, and support to help you reconnect with yourself in the most natural way possible.

DM to book

“What if the breakthrough you’re craving isn’t in a book… but it’s in the sea?”The sea invites us into the unknown. Cool...
13/07/2025

“What if the breakthrough you’re craving isn’t in a book… but it’s in the sea?”

The sea invites us into the unknown. Cool, wild, and alive. It strips away the noise and hands us a moment of truth.

Open water swimming isn’t just about technique. It’s about courage. Surrender. Expansion.

In the sea, you build resilience — not just physical, but emotional.
You practice being uncomfortable and staying present.
You meet fear and move through it with breath and trust.

And that resilience?
You carry it with you — into your relationships, your work, your boundaries, your self-worth.

Because when you learn to trust yourself in the water, you start to trust yourself in life.

Make this your summer of discovery!
Reach out today!

01/05/2025

🌊 2025 Open Water Season! 🌊

Whether you’re looking to build confidence in the open water or improve your technique, I’ve got you covered with great deals for the 2025 season!

✨ Prices:
• 1 Session: £20
• 5 Sessions: £90 (Save 10%!)
• 8 Sessions: £140 (Save 12.5%!)
• 10 Sessions: £170 (Save 15%!)

Each session is 45 mins long, covering both theory and practical elements!

Based on Teignmouth Beach!
Weekday Mornings 6am
Weekday evenings 6pm

💦 Join me for open water sessions tailored to your ability, with plenty of time to develop your skills, enjoy the beautiful coastal waters, and get fit this summer. The more you book, the more you save!

📅 Limited spots available – let’s dive in and make this season unforgettable!

Send me a message to discuss your needs and book your spot today! 🌟

Address

Teignmouth
TQ14

Opening Hours

Monday 7am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 7am - 2am
Friday 10am - 2am

Telephone

+447880686464

Website

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