Karie’s Health and Fitness

06/10/2026

20 minute Personal training 😊

06/10/2026

🙌 NEW! 20-MINUTE PERSONAL TRAINING 💪

Short on time? This is for YOU!

Get a focused workout designed specifically around YOUR goals all from the comfort of home via LIVE Zoom.

✨ 20 minutes
🎯 Bespoke to you
💻 Live 1-to-1 Zoom training
🔥 Get results without spending hours exercising

INTRODUCTORY OFFER — ONLY £12!

Perfect if you want to get stronger, fitter, tone up lose weight or simply need that extra motivation to stay on track.

Nutrition advice and healthy habits too 🍌

📩 Message me to book your £12 session!

Limited introductory spaces available!

[email protected]

07713333371

06/10/2026

💗 COME AND JOIN MY LOVELY WALKFIT COMMUNITY! 💗

It’s not just about getting fit… it’s about having fun, meeting people and feeling good! 😊

🎶 This week I’m taking you back to MOTOWN — great music, easy-to-follow moves and plenty of smiles!

My Over 50’s Walkfit is friendly, welcoming and suitable for all abilities.
You don’t need to be super-fit or know anyone — just come along and join in!

💃 Wednesday 7th October
⏰ 8.45–9.20am
📍 Oake Village Hall

👯‍♀️ Bring a friend or come and make new ones!

I absolutely love the community we’ve created at Walkfit — come and be part of it! ❤️

New members always welcome — message me if you’d like to give it a try!

05/10/2026

ONLY £119 for the rest of the year 🙌

✅ Unlimited classes

✅ Unlimited live Zoom classes

✅ Full access to online workouts whenever you like

Just think of the changes you would make before Christmas 🎄 🙌

Message me 👍 All very welcome ❤️

05/10/2026

What a class 🥵🙌

You all absolutely smashed it , amazing energy, hard work and plenty of laughs!

Love our community ❤️

Been thinking about joining us?

Come and give it a go — you might just LOVE it!

Drop me a message and let’s get you booked in! 🙌🔥

05/10/2026

Great tunes and even better dance moves 🎶🕺

Thanks everyone for making the class so much fun ❤️

WALKFIT for all abilities 🙌

Every Monday 6.45-7.15pm ✅

Everyone very welcome ❤️

05/10/2026

Monday evening classes 🚴‍♂️🥵🕺

05/10/2026

All levels very welcome ❤️ ✨ WHY PILATES?

💪 Strengthen your core
🧘‍♀️ Improve flexibility and mobility
🩷 Better posture and balance
🔥 Tone and strengthen your whole body
🌿 Low impact and great for all fitness levels

Feel stronger. Move better. Feel amazing! 💕.

Message me 👍

Send a message to learn more