Karie’s Health and Fitness

September is all about getting back to YOU! 💜

Maybe you’re ready to return to fitness, or maybe you’ve never really found a class that feels like “your thing”.

That’s where my classes are different… ❤️

It’s not just about getting fitter. It’s about the people, the friendships, the laughs and the feeling you get when you walk through the door. 😁

You’ll work hard… but we’ll have a laugh doing it! 😂

You’ll meet new people… and hopefully make friends for life. 🥰
You’ll have good days… and days where just turning up is a win! 🙌

There’s NO judgement, NO intimidating gym atmosphere and NO need to be super fit.

Just a friendly bunch of lovely people who want to feel good, get moving and have FUN! 💃🎶

And if getting to a class isn’t possible, I’ve got you covered too
What I offer ⬇️

✅ In-person classes

✅ LIVE Zoom classes

✅ ON-DEMAND workouts

✅ One to one bespoke training ( Exercise referral trained)

So whether you’re starting, restarting or just need a little motivation and accountability come and join us this September!

Come for the fitness… stay for the friendships, community and laughs. ❤️

Let’s make September the month we get moving, have fun and feel AMAZING together! 💪🥰

I offer numerous memberships with no contracts for all ages and budgets 👍

❤️ Always here to support you

Message me for any advice or download my app today to get started ⬇️

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=e7f78bbe-c54f-42fe-b133-e522ffafd190

Sunday morning classes are a brilliant way to start your day … move your body, lift your mood and have a laugh with a lovely community! 👯‍♀️

Plenty of reasons to join me ⬇️

✅ Start Sunday feeling energised
✅ Get a great workout without it feeling like a chore
✅ Friendly, welcoming atmosphere
✅ Plenty of laughs and good vibes
✅ Meet up with your fitness friends
✅ Feel stronger, fitter and more confident
✅ Do something for YOU before the rest of your Sunday begins

Don’t wait until Monday to start feeling good , make Sunday your favourite workout of the week 🙌

Look forward to seeing you 😊

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=e7f78bbe-c54f-42fe-b133-e522ffafd190

💪 OVER 50s LIFTLEAN! 💪

Want to feel stronger, fitter and more confident? ❤️

Come and join our friendly, fun Over 50s LIFTLEAN class — build strength, tone up and get moving, all at your own pace! 🙌

📍 Trull Memorial Hall
📅 Every Friday
⏰ 9.00–9.40am

✨ 40 minutes of feel-good fitness + a brilliant community!

Everyone welcome — whatever your fitness level! 💜

👉 BOOK YOUR SPACE HERE ⬇️

https://linktr.ee/kariecrane71?utm_source=linktree_profile_share<sid=e7f78bbe-c54f-42fe-b133-e522ffafd190

Come along, have fun and get stronger with us! 💪

💜 Wednesday Classes 🕺🙆‍♂️🚴‍♀️🏋️‍♂️🧘‍♂️

Start your day feeling energised and finish it feeling stronger! 💪

🚶‍♀️ Walkfit – 8:45-9:25am
🧘‍♀️ Pure Stretch – 9:30-10:00am
🚴‍♀️ Spinning – 5:30-5:55pm
🏋️ Pump – 6:00-6:40pm
🤸‍♀️ Fitness Pilates – 6:45-7:30pm

Whether you’re looking to improve your fitness, build strength, increase flexibility, or simply have fun, there’s a class for you.

Who’s joining me?

Let me know which class you’re coming to!