The Empower Coach

29/09/2026

I’m bringing something special back for witchy season 🖤✨

Give me 30 days and I’ll show you what it’s like to be free from diet culture.

To stop the overwhelm of food and the way you look taking up every waking moment of your thoughts.

Just 30 days in my 1-1 coaching to show you how fu***ng good this is.

DM “30” and I’ll send you the info 💫🖤

29/09/2026

📣 My latest podcast is out!

This one is all about what life looks like feeling free.

Free from diet culture.
Free to live your life feeling fu***ng amazing 🤩

https://open.spotify.com/episode/1m8QKa1lGlCW8VMIAal75V?si=mfFQSrFRTnWFkaF3_8RRCA

Diet Culture Can Fork Off · Episode

29/09/2026

I had a call with Magda last week and honestly, it made me a bit emotional and so incredibly proud.🖤✨

She was glowing. Her sparkle was back. It was a completely different person from the women on our first call. The one whose body checking was taking up her entire headspace.

On that call she told me she was worried it would all ase away. That she wouldn’t write to me, that she’d stay stuck.

A worry I know so many women have.

6 months later she’s leaving the program with a list of wins so ling it doesn’t fit on one screen! She learned about the protein that she needs that works for her and her lifestyle. She broke food patterns she’d had for years,/ She stood in front of her wardrobe and through “what could I wear today?” Instead of “how do I cover my belly?”

There is so much more here too. She’s set boundaries, she’s learnt how to regulate her emotions and how to refocus when those challenging thoughts appear.

I could share a before and after photo, but that want show you any of that, and this I why I don’t do before and afters.

This is FREEDOM.

I know you could be salty reading this still picking outfits by what hides yo, that you still compare yourself to every women in the room and the negative thoughts consume you.

You have the next 6 months either way, it’s up to you what they look like.

DM “EMPOWER” and let’s make those 6 months like Magda’s story.🚀

28/09/2026

You’ve stepped on the scale, seen nothing move and thought “F**k it, nothing ever works”🖤

She’d been on point with her training for weeks. Then she stepped on the scale and the number had gone up. Nothing had shifted. Her mind spiralled, she felt sick too the stomach. “F**k it, nothing ever works, I might as well give up”

I hear that so often, and underneath it there’s usually more going on than just frustration. It’s a real fear about what happens to hear health if she can never sort this out. If she keeps on the path that she is on.

Here’s what I see constantly through. Client after client where the scale says nothings changed, and yet, their clothes are feeling better, they’re sleeping better. They feel more confident, more healthy and the sparkle appears. 

Thats not nothing is working. Thats focussing on one thing that doesn’t tell the whole story and should never be the whole measure of progress. 

It’s time to shift the focus.

Comment “STRONG” and I’ll send you something to help you get started. 💫

28/09/2026

F**k diet culture.
F**k unrealistic beauty standards.🖤

This is the time of the witch and we are claiming back our own power.✨

Women have been made to feel less than for too long. Not thin enough, too thin, not doing enough, too lazy, too loud, too quiet, too much.

Well f**k that.
Now is our time to take up space.
Now is our time to rise up, get strong and step into your power without comparing to others, or having food and what your body looks like taking up every waking moment of your mind.🔥

You’re more than that.

I help women break free from diet culture, to find their sparkle back.

Give me a follow and let’s break the spell that diet culture has over you.🪄

27/09/2026

I spent my 20s at war with my body.
Here’s what finally ended it.✨

People look at me and ask why do I talk about this stuff, you’re thin? What would you know?

Here’s why - I spent my entire teens, 20s and some of my 30s chasing skinny. 

I obsessively calorie counted, thought about how I could exchange exercise for food, comparing myself to other women, and working out the “safe” think to order before I even sat down at the table. 
Nobody watching from the outside had a clue. Thats diet culture right there, the noise going on in your head, no matter what size you are, diet culture will convince you that you are not enough yet. 

What actually changed for me wasn’t another diet or plan. It was working on my mindset properly underneath the surface.

Now, I don’t have the mental maths spinning around my head, I don’t compare myself to others or pick myself apart in the mirror. I enjoy food! I do love my food, and my body is just mine. Something that enables me to do the things I want and live life. 

Thats the real goal. Not a smaller body. Freedom from the noise that used to run constantly in the background of everything That exactly what I help my clients build too.

Comment “EMPOWER” and lets talk about how to get you there.🔥

26/09/2026

What if you could live pain free?🙌

My client is a nurse. Every shift she sees close up what happens when a body loses its strength and independence. And somewhere along the way, that stuck with her more than she expected it to.

Her own body had started telling a different story too. Stairs that used to be nothing suddenly weren’t. Legs that didn’t feel steady anymore. She told herself it was just motivation just tiredness from the job but underneath that was something more honest. She was scared of where this actually goes if she didn’t change something now.

She’d tried coaching before. It never quite fit. It ws too rigid, too much of “just push harder” energy, nothing that actual y got underneath what the motivation kept disappearing in the first place. So she came to me instead. And we started there. 

Weeks later this is her check in. More energy despite a full run of shifts, almost no pain and enough left in the tank to get all 4 of her animals to the vet on her day off. 

Thats not a motivation showing up out of nowhere. Thats what happened when you finally build the strength that holds up an actual life instead of white knuckling it through.

DM “EMPOWER” if you’re ready for that to be your story. ✨

25/09/2026

Every time you’ve failed a diet, the diet failed you first👀.
I’ve seen this, client after client. 

They’ve lost trust in themselves. They don’t trust themselves around food. They don’t trust their own body. Because they’ve tried so much before and every single time it failed it chipped away at them a bit more. 

Every time you go around that cycle you lose a bit more confidence in yourself. And every time you tell yourself it’s willpower. It’s not

If you’re feeling that way it’s not your fault. You’ve been told it’s your fault you can’t stick to anything. But what if the plan was too restrictive to begin with? These plans were never built to last. You were never meant to stay on them forever. 

Thats why I focus on sustainability. Im not selling you at in 6 weeks. I want you to actually break the cycle for good. Not go round it again .

Comment “BREAK” and lets start there.💕