Fitness Over Forty

24/09/2026

15/05/2026

It’s never too late to get fitter!
Fun Fitness for Ages 40-80+ in Whitstable
Think you’re too old for exercise? Think again! Our classes are perfect for those in their 40s, 50s, 60s, 70s and even 80s, with gentle, adaptable workouts for all abilities - beginners always welcome. Boost your health with 45-minute sessions on Tankerton Slopes: stretching, strength and cardio in a supportive group with stunning sea views.
Benefits include: lower blood pressure, better flexibility, improved posture, more energy and a greater sense of well-being.
Sessions: Tuesdays and Thursdays at 8:15 am
Led by experienced personal trainer Ted and his team of excellent fitness coaches, you’ll be encouraged and supported to become a fitter, stronger version of yourself.
First session FREE - book now and feel alive again!
£11 pay-as-you-go
£90 for 10 sessions
£46 per month for unlimited classes
Book now: https://www.fitnessoverforty.co.uk/

07/04/2026

It’s never too late to get fitter!
Fun Fitness for Ages 40-80+ in Whitstable

Think you’re too old for exercise? Think again! Our classes are perfect for those in their 40s, 50s, 60s, 70s and even 80s, with gentle, adaptable workouts for all abilities - beginners always welcome. Boost your health with 45-minute sessions on Tankerton Slopes: stretching, strength and cardio in a supportive group with stunning sea views.

Benefits include: lower blood pressure, better flexibility, improved posture, more energy and a greater sense of well-being.

Sessions: Tuesdays and Thursdays at 8:15 am

Led by experienced personal trainer Ted and his team of excellent fitness coaches, you’ll be encouraged and supported to become a fitter, stronger version of yourself.

First session FREE - book now and feel alive again!

£11 pay-as-you-go
£90 for 10 sessions
£46 per month for unlimited classes

Book now: https://www.fitnessoverforty.co.uk/

07/04/2026

"Ted is a fantastic Personal Trainer. His new venture Fitness Over Forty is a safe group for older persons to develop their fitness from whatever level they are at. Whilst training as a group he targets the demand of the activity to meet the needs of the individual client.

Sessions are great not only from Ted’s high level of expertise but also his choice of background music and his choice of timely motivational jokes! The vistas from working out on Tankerton slopes are great.

Soon after starting Ted spotted that my thighs were very tight, he provided me with some one-to-one advice and a programme of stretches to do at home. My ability to squat has significantly improved.

I really look forward to the sessions the other participants are great to be with and very friendly." Paul Harniman

https://www.fitnessoverforty.co.uk/

07/04/2026

Exciting new fitness classes in Tankerton beginning June 2024, aimed at encouraging people in their 40’s, 50’s, 60’s and beyond to be more active, fitter, healthier.

To book your FREE FIRST SESSION - email [email protected] or visit www.fitnessoverforty.co.uk

25/07/2025

= pushing/ pulling / bending / twisting / huffing / puffing / Lifting / stretching = FITTER / STRONGER /. HEALTHIER / HAPPIER
Book your FREE class today and see for yourself how much fun fitness can be!
www.fitnessoverforty.co.uk