Ellie Rose Coaching

Ellie Rose Coaching 1-1 & 2-1 COACHING 🏋🏽‍♀️
ONLINE COACHING 📱
NUTRITIONAL SUPPORT 🥑
MOBILITY & STRETCH COACHING 🤸🏽‍♀️
FITNESS PROGRAMMING ⚡️

DM me “coaching” and let’s get your journey to a confident, healthier and happier version of you started. 🤍
27/08/2026

DM me “coaching” and let’s get your journey to a confident, healthier and happier version of you started. 🤍

What is it like being coached by me? 👀
27/08/2026

What is it like being coached by me? 👀

Strong body, soft heart. Your reminder that you can be both 🤍
25/08/2026

Strong body, soft heart. Your reminder that you can be both 🤍

19/08/2026

Whether you want to feel more confident, improve your physique, get stronger, boost performance or simply feel better in yourself - I’m here to help you do it in a way that’s realistic & sustainable.

COACHING SPACES OPEN 👀

📩 GET IN TOUCH NOW

17/08/2026

I’m not going to pretend this is easy.

A grade 4 knee injury has taken away a lot of what I love, and mentally, I’m finding it harder than I probably let on. Training has changed, races have been put on hold and potential surgery could likely be ahead.

But I’m not stopping.

While I can still move, train and work, I’m going to keep pushing and adapting. There will be a time when I physically can’t do those things, so right now I’m making the most of what I can do.

This is a setback, not the end. I’ll keep fighting, keep building and come back stronger. 🤍

06/08/2026

This wasn’t the season I had planned.

But I’ve learnt that resilience isn’t about everything going your way - it’s about adapting when it doesn’t.

Injury sucks, but as I always tell my clients… One step at a time. 🤍

04/08/2026

Ladies, pick up the weights and the confidence will follow 👀🫶🏼

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Tamworth

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