11/10/2026
๐ ๐ ๐ข๐ฅ๐ ๐ง๐๐๐ ๐ฆ๐จ๐๐๐๐ฆ๐ฆ! ๐โ๏ธ๐ดโ๏ธ๐โ๏ธ
A huge shoutout to two of my 1-1 coached athletes who have been out there smashing it again!
๐ ๐๐ฎ๐๐ต๐ ๐๐ถ๐
๐ผ๐ป finished her season in style with a gruelling gravel bike duathlon in Kielder! As always, she smashed the bike leg and ran strong despite a niggling foot injury. Fantastic work, Kathy! Now it's time for some well-earned rest before we reflect on an incredible season and start planning what's next! ๐ช
๐ฅ ๐๐ผ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐ผ๐ป took 1st in her age group at the fast and furious Oulton Park Duathlon!
Jo is still relatively new to the sport, so this was a brilliant opportunity to put everything we've been working on into practice. A first race outing for her new bike, getting comfortable with cleats, practising fuelling and learning to pace herself. And just look at that result! Absolutely brilliant, Jo! ๐
The triathlon season might be drawing to a close, but the team fun certainly isn't! We've still got a few races on the calendar, with plenty of winter running adventures ahead.
So proud of this team and all the hard work that goes on behind the scenes. It's a privilege to be part of your journeys! โค๏ธ
๐ ๐๐ฎ๐ป๐ฐ๐ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐บ?
I have a couple of rare spaces opening up for 1-1 CG Endurance Coaching. Personalised training, support, accountability and strength coaching all working together to help you reach your goals.
Once these spaces are filled, they're gone!
Drop me a message if you'd like to chat about your 2027 goals.
๐๐ฒ๐'๐ ๐ด๐ผ, ๐ง๐ฒ๐ฎ๐บ ๐๐! ๐ช
