Carrine Green Performance Coaching

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Carrine Green Performance Coaching

Helping women 35+ thrive through swim, strength, endurance & wellness.
1:1, group coaching, training retreats & online support.

Creator of the flagship Clarity program.

28/08/2026

𝗠𝗢𝗥𝗘 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 𝗔𝗖𝗛𝗜𝗘𝗩𝗘𝗠𝗘𝗡𝗧𝗦 𝗧𝗢 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘!

What a brilliant few weeks it’s been for our athletes, with some fantastic performances both at home and overseas! 🙌

🌟 𝗞𝗮𝘁𝗵𝘆 𝗗𝗶𝘅𝗼𝗻 put in another top-class performance at the Geordieman Aquabike, with a super-speedy bike leg and a fantastic overall result. Now it’s time for some well-earned rest and recovery before she heads to Pontevedra, Spain, in a few weeks to represent GB! 🇬🇧

And I have to mention one of my favourite Kathy facts… 𝘀𝗵𝗲 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗳𝗲𝗺𝗮𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝟲𝟱+ 𝗮𝗴𝗲 𝗴𝗿𝗼𝘂𝗽 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗜𝗿𝗼𝗻𝗺𝗮𝗻 𝗟𝗲𝗲𝗱𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝘀𝘁𝗿𝗶𝗰𝘁 𝗰𝘂𝘁-𝗼𝗳𝗳 𝘁𝗶𝗺𝗲𝘀. What an incredible lady and athlete! 💪

👏 𝗣𝗲𝘁𝗲 𝗔𝗻𝗱𝗲𝗿𝘀𝗼𝗻 got a few warm-up races under his belt at the Helmsley Aquathlon before following it up with his first triathlon in York. A sterling performance — and I have a feeling the triathlon bug may have well and truly bitten! 😄

👏 𝗝𝗼 𝗔𝗻𝗱𝗲𝗿𝘀𝗼𝗻 also took on the Helmsley Aquathlon for the first time and, as always, put in another great performance. Brilliant work, Jo!

🇫🇷 And 𝗔𝗹𝗲𝘅 𝗟𝗮𝘁𝗰𝗵𝗮𝗺 travelled to Vichy, France, to take on the IRONMAN 70.3. On a tough course and in hot conditions, Alex exceeded expectations with a superb performance, finishing 7th in her age category! An amazing achievement.

The season isn’t over yet either! I know there are still more of you with events, races and challenges to come, and I can’t wait to hear all about them.

So proud to coach and work alongside such a brilliant group of athletes. Different goals, different journeys, but so much commitment, determination and support for one another.

𝗪𝗲𝗹𝗹 𝗱𝗼𝗻𝗲 𝘁𝗲𝗮𝗺 — 𝗸𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼! 💙

26/08/2026

One thing I love about summer is that movement doesn't have to be structured.

Walk somewhere new.

Swim because you enjoy it.

Take the paddle board out.

Ride your bike with friends.

Play with the kids.

Get the yoga mat outside and have a stretch.

Movement doesn't always have to be about pace, distance or calories.

Sometimes it's enough just to move because it feels good.

There's a lot to be said for remembering why we started in the first place.

23/08/2026

🏅 Athlete Spotlight | Meet Alex

Alex had been doing triathlon for around 10 years but had never raced beyond sprint distance. After having her son and then twins two years later, life naturally became all about the children and putting herself second.

As she approached 40, she decided it was time to set herself a new challenge.

She knew she wanted to complete her first standard-distance triathlon, but she also knew she needed more than a generic online training plan. She was looking for structure, accountability and coaching that was tailored to her.

Together we built a training programme that worked around family life - not the other way round. We focused on building confidence on the bike, challenging but purposeful training, and introducing strength work, which became a real game changer.

After successfully completing her first standard-distance triathlon, it wasn't long before Alex set her sights even higher... a middle-distance triathlon.

She completed it in an incredible 5 hours 42 minutes, feeling strong, confident and knowing she'd paced the race exactly as she'd hoped.

Here's what Alex had to say:

"I can't recommend Carrine highly enough. She has helped me achieve goals I never thought possible and, more importantly, helped me rediscover my confidence and love for the sport.

She provided challenging, purposeful training while continually adapting the plan around school holidays, family commitments and the unpredictability of life with young children. The strength training was a game changer, helping me hit my target time while feeling strong and resilient throughout the race."

Watching Alex grow in confidence over the last couple of years has been an absolute pleasure. Another middle-distance triathlon is already on the horizon, along with the ambition of qualifying for the GB Age Group Team. I can't wait to see what comes next. 💙

19/08/2026

Life doesn't stop because you've got a training plan.

And it shouldn't have to.

Some weeks you'll fit everything in. Some weeks you won't. That's normal.

Training should work around your life, not become another source of pressure.

Do what you can. Enjoy your summer. Then pick up where you left off.

It's consistency over time that makes the difference - not one perfect week. 💙

14/08/2026

🏊♀️🚴♀️🏃♀️ **𝗪𝗛𝗔𝗧 𝗔 𝗙𝗘𝗪 𝗪𝗘𝗘𝗞𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠!** 🏊♂️🚴♂️🏃♂️

There have been some absolutely brilliant performances over the last few weeks, and I couldn’t be prouder of this bunch! 💙

🥉 **Karen Shackleton** — what a performance at **T100 London!** Karen not only absolutely smashed it in some seriously hot conditions, but came away with a **BRONZE MEDAL!** 🥉🔥 What a season she is having. Results like this don’t just happen on race day — they are built through the consistent hard work, determination and commitment put in over the winter months. A very well-deserved result, Karen!

🇬🇧 **Kathy Dixon** received the fantastic news that she has **qualified to represent GB at the European Championships** following her brilliant performance at Ripon Triathlon. Another fantastic achievement and reward for all the work that goes on behind the scenes. Huge congratulations, Kathy!

💪 **Harrison Lee** smashed out a fantastic performance and time at **Belvoir Standard Distance Triathlon**. As always, Harrison showed pure grit and determination from start to finish — another great race in the bank and plenty more to come!

🏊♂️ **Coach Ben Storey** took his stroke to the **Rutland Water Swim** and proved he can definitely *walk the walk as well as talk the talk* when it comes to swimming! 😂👏 Always good to see the coaches getting out there and putting themselves to the test too!

🇬🇧 **Mark Harney** has been putting in some fantastic swims at the Epic Events and then headed out to **Girona to represent GB**, where he produced another brilliant performance on the international stage. Fantastic work, Mark!

And we’re not finished yet… there are **plenty more events on the horizon for the team!** 🙌

As always, I’m incredibly proud of everyone’s achievements — whether it’s a medal, a GB qualification, a PB, overcoming a tough race or simply seeing all that hard work come together.

I absolutely love being part of your journeys and watching you achieve the things you’ve worked so hard for. 💙

**𝗪𝗵𝗮𝘁 𝗮 𝘁𝗲𝗮𝗺. 𝗕𝗿𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀!** 🏊♀️🚴♀️🏃♀️💪

13/08/2026

Another week of teaching yoga in the most beautiful location 💕

Book via link: https://ecom.roller.app/poolbridgefarm/onlinecheckout/en/products

Or follow Link in bio 💕

07/08/2026

Super excited to announce our day retreat in October. More details below x

03/08/2026

Need a bit of time for you amid the busyness of summer?

Slow flow yoga sessions with me at Pool Bridge Farm are designed to leave you feeling calmer, more balanced, and deeply relaxed, finishing with a soothing savasana to fully unwind.

Places are getting booked fast - there's still some availability for sessions this month.

Book here: https://ecom.roller.app/poolbridgefarm/onlinecheckout/en/product/1315981?date=2026-08-03

29/07/2026

You don't lose your fitness overnight.

It's something I remind my athletes every summer.

The holidays arrive, routines change, races are done, the children are home, weekends are full...

Life happens. And that's OK.

One or two weeks of training a little less won't undo months of consistent work.

In fact, sometimes it's exactly what your body needs.

Recovery isn't a reward you've earned. It's part of the training plan.

So if your summer looks a little different this year, don't panic.

Walk when you can.

Swim because you enjoy it.

Rest when you need to.

Your fitness will still be there when you're ready to build again.

Sometimes the strongest thing you can do is give yourself permission to slow down.

26/07/2026

Going away this summer?

You don't need to pack your entire gym. If you want to keep moving while you're away, keep it simple.

✔ A resistance band takes up virtually no room in your suitcase.
✔ A 20-minute strength session is enough to maintain your routine.
✔ Explore somewhere new with a run, walk or bike ride.
✔ Swim if you're lucky enough to have access to a pool or the sea.
✔ Stretch before bed after long travel days.

Remember...

Holiday training isn't about chasing personal bests.

It's about keeping your body moving, feeling good and coming home ready to pick up where you left off.

And if you don't train at all?

That's OK too.

Sometimes the best thing you can bring home from holiday is feeling refreshed.

Address

Tadcaster

Telephone

+447886444947

Website

https://cgperformancecoach.co.uk/

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