Yoga with Judit

Camping this year so far 💚

May Bank Holiday with a heatwave and friends

First weekend in June, with rain for

Both were great and we can now say that we love camping - I find that it can actually energise you as you once you are all setup, know where things are, etc it can lower down your stress levels as you are surrounded by mother nature, with less screen time and follow the sun 🌞 when going to sleep and waking up

Will definitely do more and planning a camping road trip in Europe, watch this space

You are capable of so much
More than you think

Don't settle too quickly
With something that isn't you

Or if you do
Don't stop listening to yourself

And make little changes as you go
So you become your true self

❤️

May so far 🌞

Sydenham woods 💚
Mila learnt how to cycle 🤗
Days with my children, priceless 💞
Adjusts and Assists teacher training
I drove all by myself (hadn't done it for a long time, so gaining confidence 💪)

..and much more to come ✨

❤️

Restorative Yoga and Mini Sound Bath, Friday 7.15pm

Restorative Yoga is a gentle, passive style of yoga designed to promote deep relaxation and healing. Using props such as bolsters, blankets and blocks, the body is fully supported in comfortable poses that are held for longer periods (7-20 minutes).

This practice allows the nervous system to reset, helping to reduce stress, lower heart rate and encourage true rest and restoration.

The session concludes with a mini sound bath - an immersive experience using soothing sounds and vibrations to deepen relaxation, support healing and cultivate mindfulness.

Perfect for all ages and levels, including those recovering from injury or managing stress.

April has been good so far 🤗

Family Holidays
Easter Egg Hunts
Friends meet ups (not captured in the photos)

All surrounded by Spring, flowers, colours, renewed energy ✨💯

✨

Reconnect and Restore with your child – Family Retreat, August 14-16

Do you feel you need more you time? More quality time with your children? To slow down, to be more present? This may then be for you.

This is a Retreat for the whole family. An opportunity to switch off and reset through nature, yoga, meditation, sound, community, and delicious plant-based food, while staying in a magical retreat venue.

Prices include, for the whole family:

🌜2 night accommodation: Double, Single twin, Dorm or Bell tent

🍉All meals, snacks and refreshments (plant-based, with chef)

🪵2 hours of forest yoga childcare for the little ones

🌼1 hour of yoga for the adults with childcare

💫1 hour of yoga for the kids childcare

🫶2 sessions of slow movement & sound bath for adults+children, and adults only with childcare

🧘‍♀️2 Morning meditation sessions

❣️Welcome and farewell circles

🏞️Free time for wild swimming, natural walks, use of the amazing outdoor and indoor spaces

Check accommodation and prices - https://juditbergeyoga.com/accomodation


For more information visit https://juditbergeyoga.com/ or send me a message

Links on bio

Will be magical✨✨✨

Judit