Rhys Training

My wife and I x

Swindon Half Marathon!
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So proud of Els for today, huge effort even getting to the start line with struggle with injuries this summer🫡
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Seriously locked in❤️
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Amazing work by my online clients & both setting PBs today.
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Shoutout to everyone else who ran especially any of the team🤝🏻😎

Not sure if I mentioned I ran around a lake?🫨

The Lap Anti-Clockwise

Chip time: 13:49:58

The goal was to get around before it was dark which we managed to do despite mud & rains best effort.

Serious well done to - insane level of locking in🤝🏻

Huge thank you to my support team! I couldn’t have done it without you❤️

Also thanks to anyone who’s ran with me in the last year. I would have sacked it off a long time ago if it weren’t for you🫡

And of course the best coach 🙏🏻

August was an all timer🫡

Bring on September😤

Progress doesn’t just from from food, training and recovery🫨

Here’s a few things that play a part😤

🫡🫡

The leaner you get the bigger you look?
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Memet proving this to be true!
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Huge drop in weight has meant his physique can really show.
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Huge amount of work gone into this from .2
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Super proud coach🫶
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He is the perfect client…
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Checks in on time, sends honest updates every week, listens to feedback and puts in the work.
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Amazing progress so far, more to come🫡
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Want in on the action? Drop me a message, let’s chat💬

New challenges = more chance to grow

That’s what life is about👍🏻

Till the wheels fall off🫡