Alt/Fit

Finally got round to completing this workshop today. Another excellent course from ChoreographyToGo . Fantastic content and very easy to navigate as always. I did the mat version when it was released and use that all the time! Hoping this will be just as useful- learnt stuff to help me in my own practice too!

Lunches this week- spinach and pesto macaroni cheese. Seriously, this is incredible! Entirely gluten/ wheat free but although this version contains dairy, would be super easy to make dairy free.
A little later than usual for a food post but better late than never.😊

The kettlebell tri-set just about finished me off today. Definitely feeling progress as time goes on- gloves only worn to stop grip slipping when hands are sweaty and gross.
Working towards my best self for Bloodstock Festival this year and hopefully an exciting announcement after this year's festival is over.

Woohoo! 🎉🎉🎉 months of work has paid off. Today I passed my Fitness Pilates reformer course and can now offer group and 1:1 sessions.
Thanks to , and for more excellent training. I always feel confident and able to teach after your trainings. Such amazing quality. Back for more soon I'm sure. 😊

Sundays are the best. 🫶✨️ Pilates under the canopy with and is the perfect way to start the day. Spiky and squishy balls today- long bands coming in next week.
Followed by Yoga - today's theme was pruning bad habits. 🥰
Family time after classes.

Ordinarily I'd put a selfie in with a post like this but not today- hayfever has done a number on me this week 😭😭
The picture of my aging laptop is here to show I've recorded my final assessment video for the Fitness Pilates reformer course.
I wavered between nerves ( I'm always nervous in assessment situations) legs shaking from the lunge variations- Pilates shakes are real 😂, and talking to an old friend. I hope it was good enough. If not, I'll need to redo.
Anyway, i can breathe a little now.
Time for coffee and class planning for my classes at and on Sunday. 🥰

Burrito bowls- rice, black beans cooked with cumin and garlic powder, served with salsa ( not pictured) ,jalapeños and low fat cheese.
521 calories and 20g protein.

Apologies for the serious studio selfie but i can finally share some details of the new class!
Fitness Pilates at Elcot park hotel- outdoors, Sunday mornings at 9.30 .
I am so excited to be sharing wonderful Pilates with you again. If you're interested in joining contact the lovely ladies at Accomplish Fitness Studio to get all the details and book 💖