Sunshine Lotus Yoga with Rachel Neyland

Two workshops to develop , harness and integrate your divine feminine power to transform and uplevel your life in all aspects
Kundalini stirs the life force and anchors. Shakti initiates your well of creation.
Both workshops are completely accessible to ALL. Movement , breath work, mantra. Teaching us to recognise our own source of power to offer in any way you desire. You are the creatrix, the liberator of your own design.
Moreover as a circle of women we harness a greater strength to empower and inspire. We are the keepers of all wisdom and the memory lies in our scared waters. Move, feel, and give strength to your sisters to rise up , be seen and live freely.

Please DM to book 🌹25 per workshop £40 for both 🌹
In Love & Service ♥️

18 years ago today my beloved father left earth. Loosing him was unbearable. He was fiery, passionate and deeply romantic. Dad was a poet and wrote often displaying his love. Dad held us all, safely protecting us and many more. With 6 women in his household he remained stable and strong as we all navigated life. The harbour wall to our waves.
Dad grew up with none of this. He determined to offer us something very different. He showed us compassion, empathy, courage and kindness. He was incredibly beautiful and funny too!
Needless to say I felt broken. I had to find a way to piece my heart back together.
And here I am. Initiated by pain and grief I devoted hours to the practice of yoga. Deepening into feeling and gradually strengthening and opening my heart. This journey has led me to discover so much beauty. Quite literally breathing love and life back into every corner of my life.
It’s good to note that this journey is not linear. Every moment is an opportunity to breathe and connect.
When the body is contracted and numb from pain, grief , anxiety, trauma, it forces the mind to stay in a similar state. Driving us away from experiencing the emotion and instead storing it away in the body.
Sitting for a moment and just being with the breath changes how we feel. Giving us time to respond rather than react. This fundamental process offers a different perspective. Gradually we build the foundations of a deeply transformative relationship with ourselves.

I owe many years of personal transformation and the incredible expansion of a beautiful community of people to the practice of yoga, and so to my beloved father ♥️

Please get in touch to join this beautiful journey 🙏

Our bodies are designed to be felt, the feminine invites you to be a witness. It’s in your capacity to slow down and listen than we learn to respond. Through intentional practices , simple ones, pausing to feel the wind or listening to the waves or watching sunlight hit the water we invite awareness and the body responds feeling a sense of peace. In the pause the mind quietens. This is the gateway to the divine. It teaches surrender and initiates new , more expansive ways of thought, breaking the chains of conditioning and pattering that have formed in a world that drives separation and fear. The divine wants to call you back and sits patiently while you remember your inner landscape of strength, love and acceptance 🙏

In Kundalini yesterday I taught the women a little shakti dance to activate feminine energy .. is was so lovely to do together and has a profound effect on uplifting and sustaining our innate qualities 🌹 Yvette came too !!! IYKYK!!! ♥️
Coming together in circles to practice Kundalini Yoga awakens the call to the divine. Through very accessible breath and movement meditations our bodies are guided to bring vital energy back to the parts of us that are forgotten, numb, stuck, stagnant energy that lies dormant in the body waiting to be felt and transformed. When this happens we are quite literally raising our life frequency to enhance awareness, build clarity, communicate truths , moving from compassion and developing great strength in our self belief , we breathe life into our creativity and move in balance and harmony anchoring our light into the earth to raise the frequency of humanity as a whole. As we navigate this life we seek to feel happy and free to feel safe and to feel@joy. When we focus the mind to be guided inwards we are activating our divine intelligence rooted in trust , love and a clear understanding of our own limitless potential 🌟

I am a 66 years old and was struggling with my mental health and arthritis in my ankles. I joined Rachel’s yoga classes around 6 months ago. I have improved immensely mentally and physically, for the first time in three years I am able to walk unaided and without pain. Rachel is an exceptional teacher and find the practice indispensable, greatly enhancing the quality of my daily life.
Julie Dickens B.A.

If you’d like support please join us for Yoga4Health the classes are free to access 🙏

I also have 2 slots free for 1-1 She Heals private coaching sessions 🙏

Please DM for more info and to book 🙏

Kundalini Magic - a pathway to pure bliss! A two hour accessible practice of breath work and movement (kriyas) that bring forth your innate power and direct it to harness vitality and lead you to trust your inner light, your own shining inner compass. Your radiance is just waiting to be revealed. 10-12 pm The Swansea Wellbeing Centre July 4th
Please DM to book
£21 🙏✨🙏

Oh my what a beautiful morning 🌅☺️🌹 A coming together of souls to honour the sacredness of all life. The cosmic, eternal dance of shiva and shakti the light and the dark, spirit and form , movement and stillness, awareness and creation embodied divine union illuminating the path to joy, bliss and eternal love . Thank you beautiful ones for your presence BLESSED Solstice

The most wonderful testimonial ⚜️⚜️⚜️🌹