Christine O'Leary Personal Development Coach

Hello all, I am now on a new Face Book Profile where we can be more interactive and I will be sharing more. Do come and join me there https://www.facebook.com/profile.php?id=61573833085093&sk=about

Do take a look at my latest newsletter, link below, where you can read what participants said about my most recent Systemic Family Constellations Workshop in January and information about my my upcoming Systemic Family Constellation Workshop on 22 March in Cardiff.

Also if you have ever regretted lashing out with sharp words in anger, or turned to the biscuit tin to swallow down your rage, or simply felt silenced and headachy when actually you are angry... read about how I work with anger in my 1:1 coaching sessions.

Please do subscribe to hear more about my work and future events.

https://mailchi.mp/429e8ab77b28/christineolearywales-newsletter-february-2025?e=f9df0acdec

Come join me on BlueSky https://bsky.app/profile/christineannoleary.bsky.social

How many times have you found yourself coming back up against an issue that you thought you had resolved, or moved on from? Maybe you explored it in therapy or counselling or with a coach and it really felt like something had shifted and then you find yourself back dealing with the same poor choices or insecurities or self-sabotaging.

This can feel so frustrating, upsetting and maybe it’s hard to even make sense of why this is happening again or why you are repeating the same old behaviour patterns.

Well, it might be you have been looking at this from the wrong angle. Whilst unpacking your own beliefs and values, feeling deep into your feelings, owning your stuff is important, essential even, it still might not be enough. Sometime to shift deep seated issues you need to zoom out and consider that this issue might not be just about you.

https://dandelion.events/e/t4z51

None of us are islands, we grew up in families, we belong to families, to organisations and systems and much of who we are is shaped by where we come from; our families.

Secrets, lies and unresolved trauma within a family can impact the following generations, creating entanglements, unconscious loyalties, and damaging behaviour patterns. However much you work on yourself, sometimes the issue you are grappling with is simply bigger than you, or it may not even belong to you.

Systemic Family Constellations is a unique method that can free you from the damaging patterns, behaviours, and emotions that you have unconsciously taken on from your family.

https://dandelion.events/e/t4z51

If you want to finally find resolution for your issues, or to understand why it is that you have behaved in ways that are damaging to you, that you have not been able to make sense of then exploring your issue through the lens of Systemic Family Constellations may what you need to resolve the issue

So many people turn to Family Constellations as a last resort, with issues that they have been unable to make sense of. Of course, we are responsible for ourselves, and of course individual therapy, counselling and coaching are invaluable, and yet sometimes taking the time to look at yourself and your issue within the systems that formed you can make everything fall into place. It can give you that light bulb moment, the insight that shifts everything or finally makes sense of what is going on.

Starting in January 2025, I will be running regular bi-monthly Family Constellations workshops in Cardiff. These will be safe spaces to explore Constellations, to see how it works and to bring your own issues. Each workshop is stand-alone, but you are welcome to attend them all and really build up for experience with this way of exploring issues.

Click the link to secure your place
https://dandelion.events/e/t4z51

If you would like a chat or to explore any questions before the workshop, please do DM me.

Check out my Tik Toc postings 🙂

RelationshipSchool on TikTok 1 Followers, 2 Following, 2 Likes - Watch awesome short videos created by RelationshipSchool

Today is World Mental Health Day. Sometimes we could all do with a little help. It's never weak to ask for help, it actually takes great courage. Reach out, say yes to yourself.

World Mental Health Day Using NLP to Improve and Maintain your Mental Health There is nothing more important than your health, and we are all increasingly aware that this includes our mental health.  Having good ment…

If you could have a conversation with your body, if your skin could speak to you, what might it say..? If your nose, your ovaries, your belly, your hands, your balls were given a voice, what might you discover? Using the tools of Systemic Constellations opens the door for you to have these conversations

At Home in Your Body Exploring Your Relationship with Your Body through the lens of Systemic Constellations

Coming soon... so excited to announce this.

Systemic family systems constellations, for when the issue is bigger than you.
Trauma, guilt and secrets can travel down the generations.
Systemic Constellations can untangle the flow of love.

Our relationships are one of the most important parts of our life. We build our lives around them. We long to be in relationship, we want our relationships to work, and yet... so often things go wrong.
If you want to dive in deep to what is holding you back from finding a love partner or keeping your relationship healthy and nourishing, get in touch.
It might be one of the most important self-care steps you can take.