Lifted by Laura

Lifted by Laura • helping you become your best self • lift your life • level 3 qualified personal trainer •

How bizarre 🤔🤔🤔
26/08/2026

How bizarre 🤔🤔🤔

This weekend I had the pleasure of meeting one of my long term online clients Emma Illingworth 💞We went through some of...
19/08/2026

This weekend I had the pleasure of meeting one of my long term online clients Emma Illingworth 💞

We went through some of the movements from her program 🏋🏼‍♀️ a few form tweaks and tips, making sure that everything was looking AND feeling spot on 😍

So lovely to actually speak face to face. Excited to see what the next phase in her training brings 💪🏻

Last slide is my fave ❤️
27/07/2026

Last slide is my fave ❤️

22/07/2026

Little chat/rant about food from my stories the other day ☺️

Imagine you were given a car and you had to drive that one car for the rest of your life 💭 no replacement if it breaks.T...
20/07/2026

Imagine you were given a car and you had to drive that one car for the rest of your life 💭 no replacement if it breaks.

Think about how carefully you would drive that car, how you’d choose good quality products to put into it and how well you would maintain it ✨

Now apply that same logic to your body 💞 because you can’t swap that out when it starts falling apart.

You only get one…look after it 🫂

Coaching is available 📱 link in bio or DM for more info ✉️

16/07/2026

Little chat about intensity and training 💫👊🏻

08/07/2026

It is what it is 🤷🏼‍♀️

My son always says it looks like waves 🌊🤣

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