Bass Run Coaching

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Bass Run Coaching

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06/08/2026

Great turnout tonight for the interval session, thanks everyone!

It makes such a difference when everyone is working together on the reps. See you again next week 👌🏼

04/08/2026

FREE COACHED SESSION 🏃‍♀️🏃‍♂️

📆 Thursday 6th August
⌚ 5:30-6:30pm
📌 Maurice Lea Park, Gresley, DE11 9NW
🤝 Meet at Coppice Side end of the park

This week's session is an interval session with 16mins of volume.

The session will develop both your lactate and aerobic energy systems.

The session involves a set of 3min intervals, followed by a set of 1min intervals. The effort increases as the reps get shorter. Take a 60s rest after each interval and a 2min rest after each set.

Opt for a walk or static recovery to recover more fully
or a jog/float recovery can be used if you are wanting a more aerobic focus in the session. If choosing the latter, reduce the effort level within the reps.

30/07/2026

Another good session tonight, everyone worked hard on the descending intervals session 👏🏼

See you next week 👌🏼

28/07/2026

Thank you to SwadStyle for the feature in August's magazine!

The next free weekly session is on Thursday at 5:30pm - see you there 👌🏼

27/07/2026

FREE COACHED SESSION 🏃‍♀️🏃‍♂️

📆 Thursday 30th July
⌚ 5:30-6:30pm
📌 Maurice Lea Park, Gresley, DE11 9NW
🤝 Meet at Coppice Side end of the park

This week's session is an interval session with 18mins of volume

The session will develop both your lactate and aerobic energy systems.

The session involves descending length intervals, start at 3mins, then 2mins before ending on a 1min effort. The effort increases as the reps get shorter. Take a 60s rest after each interval and a 2min rest after each set, which will be repeated 3 times

Opt for a walk or static recovery to recover more fully
or a jog/float recovery can be used if you are wanting a more aerobic focus in the session. If choosing the latter, reduce the effort level within the reps.

23/07/2026

Great work from everyone in a tough 8 x 2min session tonight 💪🏼

Nice to see 🦋 MEGAN and Mick for their first session this week, see you again next week 👌🏼

21/07/2026

FREE COACHED SESSION 🏃‍♀️🏃‍♂️

📆 Thursday 23rd July
⌚ 5:30-6:30pm
📌 Maurice Lea Park, Gresley, DE11 9NW
🤝 Meet at Coppice Side end of the park

This week's session is an interval session with 16mins of volume

The session will develop both your lactate and aerobic energy systems.

The session involves 4x2 mins efforts at an 8/10 RPE followed by 90s recovery in between. After 4 reps, take a 2min recovery and then repeat the set for another 4 reps.

Opt for a walk or static recovery to recover more fully
or a jog/float recovery can be used if you are wanting a more aerobic focus in the session. If choosing the latter, reduce the effort level within the reps.

16/07/2026

Tough one tonight in the heat - great effort from everyone! ☀️

See you all next week

13/07/2026

FREE COACHED SESSION 🏃‍♀️🏃‍♂️

📆 Thursday 16th July
⌚ 5:30-6:30pm
📌 Maurice Lea Park, Gresley, DE11 9NW
🤝 Meet at Coppice Side end of the park

This week's session is a Fartlek session, which is the Swedish term for "speed play". A type of interval session where you work hard for short periods followed by a jog recovery (although this can be adapted to a walk if preferred)

The session will develop both your lactate and aerobic energy systems.

The first block involves 12 x 1min reps with 1min recoveries, followed by 6 x 30s with 30s recoveries.

Opt for a walk or static recovery to recover more fully
or a jog/float recovery can be used if you are wanting a more aerobic focus in the session. If choosing the latter, reduce the effort level within the reps.

09/07/2026

Tonight's session was technique and Strength and Conditioning due to the heatwave ☀️

Well done everyone - same time next week 👌🏼

Address

Swadlincote

Website

http://www.bassruncoaching.com/

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