Train with Ene

Small group training classes

19/08/2026

Keeping my strength training plan going, even when on holiday 💪☀️

One of my favourite ways to train when I’m away? TRX. It’s portable, versatile and you can get a seriously effective fullbody workout with just your bodyweight.

Here I’m working through TRX squats and lunges, which are brilliant for building strength through the glutes and legs, while the instability of the straps forces your core to work hard to stabilise and control every movement.

TRX is great for:
✨ Core strength and stability
🍑 Glute activation and strength
💪 Fullbody strength
⚖️ Balance, coordination and control
🔥 Low-impact training that can still be challenging

And the best bit? You can take it pretty much anywhere 🌊

Nice 20mins work on the straps paired with some work on the bars.

Who else keeps training while on holiday?

17/07/2026

My FREE Glutes & Core Guide is here 🎉

If your lower back feels tight, you wake up stiff, or your glutes seem to have gone on holiday, this is for you.

Inside you'll find 5 simple exercises to wake up the muscles that keep you strong, stable and moving well.

✨ No equipment.
✨ No gym.
✨ Around 10 minutes.
✨ Easy enough to do in your kitchen while the kettle boils.

The reality is, spending hours sitting every day lets your glutes switch off, so your lower back often ends up doing more than its fair share. That's why so many people end up with aches, stiffness or feel like their legs just aren't working properly when they train.

This is the exact sequence I use with so many of my clients, and now you can have it too—for free. 🫶

👉 Grab your free guide, link in comments and stories

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