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Train with Ene Small group training classes

Do you know one of the best parts of my job? Getting to teach in some pretty amazing spaces to some amazing people!And K...
14/10/2026

Do you know one of the best parts of my job? Getting to teach in some pretty amazing spaces to some amazing people!

And Kula Studio | Yoga, Strength & Wellness Kingston is definitely one of them places ❤️

I love bringing my TRX classes to this space, whether it’s TRX Strong or TRX Pilates.

The positive energy, the laughs, the trials and errors, the victories, this is a very special community.

Working together on the straps to build strength, challenge our core, improve our stability and gain control.

We've 4 TRX classes a week, every Tuesday and Friday, if you fancy trying out a different way to strength train, I'd love to welcome you into the studio 💛💪🏼 Head to the Kula Studio | Yoga, Strength & Wellness Kingston to book your class.

See you on the straps ✨️

05/10/2026

Join me today 5 October at 6.50pm for TRX Pilates - FREE to try!

This class combines Pilates movements with TRX suspension straps for a full-body, low-impact workout. You’ll use the straps to work on core strength, balance, posture and mobility, with options to adjust the intensity to suit you.

Expect controlled movement and a chance to leave feeling strong and energised.

All levels welcome, including beginners.

📍 Oru Sutton
🗓 Monday 5 October, 6.50pm
🎟 Launch class free - book on Oru's website

FREE class! If you ever wated to try TRX Pilates (suspension training) ✨ New TRX Pilates class at Oru Space in Sutton ✨

Keeping my strength training plan going, even when on holiday 💪☀️One of my favourite ways to train when I’m away? TRX. I...
19/08/2026

Keeping my strength training plan going, even when on holiday 💪☀️

One of my favourite ways to train when I’m away? TRX. It’s portable, versatile and you can get a seriously effective fullbody workout with just your bodyweight.

Here I’m working through TRX squats and lunges, which are brilliant for building strength through the glutes and legs, while the instability of the straps forces your core to work hard to stabilise and control every movement.

TRX is great for:
✨ Core strength and stability
🍑 Glute activation and strength
💪 Fullbody strength
⚖️ Balance, coordination and control
🔥 Low-impact training that can still be challenging

And the best bit? You can take it pretty much anywhere 🌊

Nice 20mins work on the straps paired with some work on the bars.

Who else keeps training while on holiday?

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Sutton
SM14RA

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