Valena Yoga

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Valena Yoga

Local Vinyasa Flow Classes
Find out more details:
www.lovawareness.com Contact for more information

16/10/2026

🥳 Workshop Announcement! 🥳

This December, I am collaborating with a fellow yoga teacher, and sound practitioner Ash - in creating a space for anyone looking to de-stress and rejuvenate before the winter holidays.

The theme is ‘Journey Through The Doshas’, inspired from our time spent together on a 6-week course with Anja | Yoga & Ayurveda where we discovered more about Ayurveda, the sister-science of Yoga, particularly when applied to yoga practice.

Since completing the course we see ourselves, and our students in a more clear and unique way.

We would love to share more about this insight, and help you understand how to adapt your personal yoga experience, even in a group setting, so that you can benefit most from your practice. The workshop will consist of yoga, and sound bath experience, and we’ll discuss journalling and reflective methods you can continue with your journey through the doshas.

Get in touch for more information and ways to book your spot 🫶

14/10/2026

Newsletter is going out this week! 🥳 if you’d like to receive it, drop me a 💌 emoji 👇
You can also visit my website and sign up there www.valenalova.com

I have exciting news to share with you!!

Until then, if you missed it I have my new video up on YouTube, enjoy ☺️ link in bio x

https://youtu.be/SmlydMNDd7M?is=A6DUVGcCFZ71Lrut

10/10/2026

💛 World Mental Health Day 💛
As someone who has been affected in different stages of life, I’m learning new ways continuously to better my relationship with the mind. To embrace the ebb and flow of intense emotions and life’s challenges.
I try to remind myself that there are solutions to problems, and that everybody is on their individual path. To not judge too deeply or compare myself to others.
Sending love and strength to anyone struggling 💛

04/10/2026

Come to yoga practice with me 🫶

Monday
David Lloyds Cheam David Lloyd Cheam

Wednesday and Saturday
Oru Sutton Oru Wellbeing

I have some new videos on YouTube if you want to check them out - linked in bio/story 🥳

❤️

28/08/2026

Grateful for this summer’s moments 💕
Figuring out that routines worth sticking to, are birthed in the moments of leisure.
Habits I’ve tried so hard to build within structure, have become possible when there’s been none! Why?? Because there’s less pressure when you’re having fun!

I think back on all the times I wished for a break like this, and struggled to find it. Those moments of struggle have helped me learn many lessons, how to prioritise myself, my time, finances, energy and perspective.

If you want to check out beautiful nature, and other places visited on our time in Bulgaria 🇧🇬 head over to my YouTube channel 🫶

I’m back to teaching yoga 🧘‍♀️ if you’d like to join me, then I’d love to have you in class!

Mondays David Lloyd Cheam
Wednesdays & Saturdays Oru Wellbeing

23/07/2026

July.. ☀️☀️☀️🫶💕 finally we’ve unlocked the summer season in the uk!! After 26 years of living in this country I see the grass a different shade of green (now yellow!)
It’s been nice and I’m grateful that I no longer feel like fainting in the heat, as I did a few years back.. and honestly I don’t think I’ve spoken about the weather THIS much in my whole life 🥹 I guess it comes with age?! 🤣🤣
On another note, I have a new video up on my channel - if you missed it 🥳 link in bio/story 🙏
If you’re not subscribed yet and enjoy my content - you can support me by doing so and help me get to 400 subs! It’s been a long ride 😬
Let me know if you like the ☀️ or prefer cooler weather? 👇

https://youtu.be/Y-cfowJWmN0?is=vpH3FyUumBSHUP84

12/06/2026

June so far 🧘‍♀️💕🐾🌧️🥒🥗📚
How’s yours going?

🐶

10/06/2026

New YouTube video 📖🌧️🐾

Reading has become one of the ways I stay inspired, continue learning, and reconnect with myself amidst the busyness of everyday life.
I hope this vlog encourages you to find small pockets of time for the things that matter most to you too. 🫶

I’d love to know what you’re currently reading in the comments below👇📖

https://youtu.be/6O-uK6uFGuQ?si=PbXi_uX0HTlqcymJ

05/06/2026

Soo I guess this is my favourite asana?! 😄
What’s yours?

Dancer pose (Natarajasana) is a standing balance, that I love to practice. It requires concentration and a graceful expression. Just like a dancer moves its body to a rhythm, this pose invites us to feel into the rhythm of all that is around and with us.

Come join me on the mat and let’s practice together!

Yoga Class Schedule 👇

Saturday / Oru Sutton

Monday / David Lloyd Cheam

Wednesday Oru Sutton

02/06/2026

New YouTube video 🫶🧘‍♀️☀️
Spend a week in my life teaching and preparing for yoga classes!
Let me know if you enjoy this type of content?
If you’re a yoga student? Or teacher?
And what you’d like to see me share and talk about next ☺️👇

https://youtu.be/l6rGyzEv4fg?si=gVeoDZVnPu8rn5W2

(Video link in bio) 🫶

Address

52 Benhill Avenue
Sutton
SM14DP

Opening Hours

9:30am - 10:30am

Website

http://www.lovawareness.com/

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