Valena Yoga

June so far 🧘‍♀️💕🐾🌧️🥒🥗📚
How’s yours going?

🐶

New YouTube video 📖🌧️🐾

Reading has become one of the ways I stay inspired, continue learning, and reconnect with myself amidst the busyness of everyday life.
I hope this vlog encourages you to find small pockets of time for the things that matter most to you too. 🫶

I’d love to know what you’re currently reading in the comments below👇📖

https://youtu.be/6O-uK6uFGuQ?si=PbXi_uX0HTlqcymJ

Soo I guess this is my favourite asana?! 😄
What’s yours?

Dancer pose (Natarajasana) is a standing balance, that I love to practice. It requires concentration and a graceful expression. Just like a dancer moves its body to a rhythm, this pose invites us to feel into the rhythm of all that is around and with us.

Come join me on the mat and let’s practice together!

Yoga Class Schedule 👇

Saturday / Oru Sutton

Monday / David Lloyd Cheam

Wednesday Oru Sutton

New YouTube video 🫶🧘‍♀️☀️
Spend a week in my life teaching and preparing for yoga classes!
Let me know if you enjoy this type of content?
If you’re a yoga student? Or teacher?
And what you’d like to see me share and talk about next ☺️👇

https://youtu.be/l6rGyzEv4fg?si=gVeoDZVnPu8rn5W2

(Video link in bio) 🫶

How many times can you spot Rex in the background? 🐶
What’s a week it’s been in the uk!! 🥵☀️ as hard as it’s been to sleep at night I’ve very much enjoyed time with family, less baking, more salads and easy meals!
More chill time and less routine (looking forward to it though 😅)
I love being with my kids and I have also affirmed my introvert nature! I just need some alone time to recharge and I’m good!
Recently finished a project 🥳 that has lived in my head and is out into the world! Head over to my links section or valenalova.com and tell me if you enjoy?
Despite the lack of time and exhaustion - I’m back to reading after a long reading slump 📖
Working on a new YouTube video atm - if you missed the last one then head over and check it out (links) 🍿
Month of May has been full on, and insightful!
What stood out for you most? Do you like 🥵 or are you excited for all the 🌧️ next week? 🙈

New YouTube Video 👀 get things done with me 🥳
Sometimes we just need a little motivation to start, and get the ball rolling! I’ve been putting things off, especially things I want to do, because there’s too much that’s needs doing 😩 unless we decide to create the time and space to get things done then we’ll feel resentful and miss out on some exciting experiences!
I hope this video inspires you to take one step forward in making your desire (big or small) come to life!
Linked in bio or comment below ‘video’ and send you the link directly!

https://youtu.be/1-oVwbZx3b8?si=bm9SdVLZby641dbF

Yoga Class Schedule 🕉️
If you’ve been thinking about trying yoga, or haven’t practiced in a while, then this is your sign to join us on the mat! Classes available in-person and online 👇

🦋Saturday // Oru Sutton
Ashtanga Open Level
9:45-11:00
Dynamic Vinyasa
11:15-12:15


🦄Monday // David Lloyd Cheam
Dynamic Vinyasa
9:35-10:20
Yoga
10:35-11:20


🐞Wednesday // Oru Sutton
Embodied Flow
13:15-14:00


🐝YouTube channel (Valena Lova)
Try my short form yoga videos from the comfort of your home/stay inspired and consistent with yoga practice in between in-person classes!
- all links in available in bio! 👆

Happy Sunday! If you missed it I have a new video on my channel 🐶💁🏻‍♀️🪷
Spend the day with me and puppy Rex, talking about simplifying life and of course practising /studying yoga! 💕

Your feedback is important 🙏 what you enjoy, leave a comment and say hi ☺️, liking and subscribing to my channel. Videos get shown to more people who can, like you, learn about more yoga 🧘‍♀️

Link below and highlights 👇

https://youtu.be/slksTsi7V-c?si=2ULHIuUIpZ36A4jS

My Valentine💗

My happy place 🙏🪷🐶💕