BD Pole and Fitness

BD Pole and Fitness Pole fitness classes in Huthwaite Notts NG17

Just me in a nightclub after the lights had come on...(over 10 years ago)I'm proud of the move at my baby poler stage.I'...
02/09/2026

Just me in a nightclub after the lights had come on...(over 10 years ago)
I'm proud of the move at my baby poler stage.
I'm not proud of being in a disgusting place with a stick floor with no shoes on.
I'm not proud of thinking drunk pole was a good idea or safe!

So happy to be back! You guys smashed it tonight after the break!Look at my flexy girls ❤️ (I can get my leg up but no w...
31/08/2026

So happy to be back!
You guys smashed it tonight after the break!
Look at my flexy girls ❤️
(I can get my leg up but no where near as straight!)

17/08/2026

Missing you already! No classes this week!

Want to get back to fitness after the summer holidays?!I'm Bekki and I run beginner pole fitness classes at the old leis...
07/08/2026

Want to get back to fitness after the summer holidays?!
I'm Bekki and I run beginner pole fitness classes at the old leisure centre.
I teach all the fundamentals without any exotic dance moves (I have 2 left feet).
We work on core strength, hand grip and correct technique to build up arms and shoulders as well as flexibility for legs, splits, v moves and back and shoulder mobility.
Classes are the cheapest in the area by far at £7.50 for an hour. Once more advanced I can offer 2 hours at £13 for an even bigger saving.
Classes are small with a maximum of 7 students plus myself. I have ladies at all stages from complete beginner to intermediate at present.

Classes run on a Monday and a Tuesday from 5-6pm or 6-7pm at present

21/07/2026

Massive well done to everyone this week!
Its still hot and slippy!
And a round of applause for Ruby for getting her aerial invert already! (I knew she was ready 😉)
Next heatwave incoming from 29th July though so I'm afraid it's gonna be harder before it gets easier again 😢
The good news is all your hard work in the heat is gonna pay off when it finally does cool down a bit ❤️ I promise!
Remember no classes for the last 2 weeks I August too!

Yay!It was hot and slidey and we used alllllll the chalk but we still did it! got her too!Well done everyone 👏
14/07/2026

Yay!
It was hot and slidey and we used alllllll the chalk but we still did it!
got her too!
Well done everyone 👏

It's Monday again already!Please be aware classes will not be on 17th and 18th and 24th and 25th of August as I will be ...
13/07/2026

It's Monday again already!

Please be aware classes will not be on 17th and 18th and 24th and 25th of August as I will be away

It was hot and hard work again this week but you all absolutely smashed it ladies ❤️ Loving seeing your strength increas...
07/07/2026

It was hot and hard work again this week but you all absolutely smashed it ladies ❤️
Loving seeing your strength increase week on week 💪

Ready to start the new week?!I'm excited now its cooler!See you Monday/Tuesday guys 😘 NB - this is a very old picture bu...
28/06/2026

Ready to start the new week?!
I'm excited now its cooler!
See you Monday/Tuesday guys 😘
NB - this is a very old picture but still me!

Classes as usual this week!Monday 5 til 6 and 6 til 7Same on Tuesday!Looking forward to seeing you all ❤️
21/06/2026

Classes as usual this week!
Monday 5 til 6 and 6 til 7
Same on Tuesday!
Looking forward to seeing you all ❤️

Address

Sutton In Ashfield
NG17

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