Peter Paul Parker

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Peter Paul Parker

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Dahn Master, Transformational Coach, Qi Gong instructor, and Creator of the Bright Beings Academy

12/10/2026

𝗖𝗢𝗨𝗟𝗗 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗨𝗦𝗘 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗠𝗢𝗥𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗧𝗛𝗜𝗦 𝗔𝗨𝗧𝗨𝗠𝗡?

As the colder months approach, many of us start thinking about our immune system and how we can look after our health naturally.

But how often do we give ourselves the time to slow down, breathe properly and release the tension we carry around every day?

This is where Qi Gong can make a difference.

Through gentle Korean-style Qi Gong movements, mindful breathing and relaxation, we can help reduce stress, improve circulation and support our overall wellbeing.

And because ongoing stress can affect how our immune system functions, finding ways to bring the body into a calmer, more balanced state is a valuable part of looking after ourselves.

Every Monday lunchtime, I teach Qi Gong at the Graham Spicer Institute in New Malden.

Our classes are welcoming, friendly and suitable for complete beginners, as well as people who have practised Qi Gong before.

You do not need to be particularly fit or flexible. Just come as you are and discover how gentle movement can help you feel more connected to your body.

Your health deserves a little of your time. Why not make Monday the day you begin?

Find out more about our New Malden Monday class here:

https://brightbeingsacademy.com/new-malden-qi-gong-mondays

Or send me a direct message if you would like to know more before coming along.

I look forward to connecting with you in my next post.
Until then, be well and keep shining

10/10/2026

𝗖𝗮𝗻 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗿𝗲𝗮𝗹𝗹𝘆 “b𝗼𝗼𝘀𝘁” 𝘆𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺?

I prefer to use more careful language.

Qi Gong is not a guarantee against illness. What it can offer is a gentle practice combining movement, breathing, relaxation and greater awareness of the body.

In Qi Gong For The Immune System, I explore how traditional ideas such as Lung Qi, Wei Qi, digestion and the Five Elements can form part of a wider approach to health and wellbeing.

If you would like to explore the course, follow the Learn more button.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

10/10/2026

𝗟𝗼𝘄 𝗜𝗺𝗽𝗮𝗰𝘁 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝗳𝗼𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆

Looking for a low-impact exercise class in New Malden that supports balance, mobility, and posture?

This Qi Gong class offers gentle, structured movement designed to improve coordination and help you feel more confident in your body.

With guided instruction and a friendly local group, it is a steady and supportive way to improve your physical wellbeing.

📍 Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL
🕛 Mondays 12:00–13:00 (arrive 11:50)
💷 £10 per class

A simple weekly practice that supports both body and mind.

FAQ: What should I bring to the class?
Comfortable clothing, water, and a light layer. A mat is optional, and chair options are available.

04/10/2026

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗟𝗼𝘀𝘁

Sometimes spiritual growth does not feel uplifting. It can feel confusing, lonely, or deeply unsettling.

I offer grounded spiritual guidance for people who feel spiritually lost, disconnected, or unsure of their next step. This work supports sensitive and intuitively aware people who want a calmer, more embodied path forward.

Through gentle coaching, emotional insight, and practical support, you can reconnect with yourself and move forward with greater steadiness and clarity.

03/10/2026

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 (𝗟𝗼𝗰𝗮𝗹 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗹𝗮𝘀𝘀)

Feeling tense, overwhelmed, or unable to switch off?

This Qi Gong class in New Malden offers a simple way to calm the nervous system and release built-up stress through movement and breath.

Each session includes gentle warm-ups, flowing sequences, and relaxation to help you leave feeling centred and at ease.

📍 New Malden KT3 (Graham Spicer Institute)
🕛 Mondays 12:00–13:00
💷 £10

A

01/10/2026

You do not need to be “spiritual” to benefit from Qi Gong.

Many people join our online classes simply because they want to feel healthier, calmer, more energised, or less overwhelmed by life.

What they often discover is a deeper connection to themselves along the way.

Our classes are suitable for beginners and experienced practitioners alike. Everything is broken down gently and taught in a way that is easy to follow from home.

One student shared:
“Peter breaks down the routines making them easier to understand and follow.”
Another said:
“The approach is structured to allow you to progress at your own pace.”

There is no pressure to keep up.
No competition.
Just supportive guidance and a welcoming community learning together.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

27/09/2026

𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗦𝗣𝘀 𝗮𝗻𝗱 𝗘𝗺𝗽𝗮𝘁𝗵𝘀

Emotional healing coaching offers a calm, trauma-aware space for highly sensitive people and empaths who feel overwhelmed, emotionally drained, anxious, or disconnected from themselves.

Together, we work with emotional wounds, people-pleasing patterns, boundaries, nervous system regulation, and self-trust in a gentle and grounded way.

This is not about forcing change. It is about creating safety, clarity, and steady healing that feels sustainable.

27/09/2026

𝗚𝗲𝗻𝘁𝗹𝗲 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 (£𝟭𝟬 𝗖𝗹𝗮𝘀𝘀)

If you are looking for a gentle exercise class for seniors in New Malden, this Qi Gong class offers a safe and supportive way to move.

With slow, flowing movements and optional seated variations, you can improve mobility, posture, and balance without strain.

This class is especially helpful for those with stiff joints, low energy, or who prefer calm, low-impact movement.

📍 Graham Spicer Institute, New Malden KT3
🕛 Mondays 12:00–13:00
💷 £10 per class

Move at your own pace in a friendly and welcoming environment.

FAQ: Is this class suitable if I have limited mobility?
Yes. Chair-based options are available, and everything is guided gently.

26/09/2026

𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪, 𝗚𝗜𝗩𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗧𝗛𝗥𝗘𝗘 𝗛𝗢𝗨𝗥𝗦 𝗧𝗢 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧

If you have been seeing my posts about Awaken the Energy Within and thinking, “That sounds like something I might need,” tomorrow is your opportunity to experience it.

Perhaps you have been feeling stressed.

Perhaps your mind rarely switches off.

Perhaps your body feels tense or your energy feels flat.

Perhaps you have simply felt disconnected from yourself and would like some space to reconnect.

Tomorrow afternoon, we will explore all of this very differently from a conventional workshop.

You will not spend three hours sitting and listening to me talk.

We will experience Korean-style Qi Gong, movement, breathing, energy exercises, voice, sound healing and stillness.

Carl came to his first workshop and said:

“It was my first workshop and I had a great time and I wouldn't know how it could have been better.”

You do not need experience.

You do not need to understand Qi Gong.

You just need to be willing to come and experience the afternoon for yourself.

Tomorrow — Sunday 27 September
2 PM–5 PM
Long Ditton Village Hall
£44 with free parking

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

25/09/2026

𝗛𝗢𝗪 𝗟𝗢𝗡𝗚 𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗕𝗘𝗘𝗡 𝗣𝗨𝗧𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗧 𝗧𝗛𝗘 𝗕𝗢𝗧𝗧𝗢𝗠 𝗢𝗙 𝗧𝗛𝗘 𝗟𝗜𝗦𝗧?

There is always something else that needs doing.

Someone who needs you.

Something that should be finished.

Something that feels more important than giving yourself a few hours.

But your wellbeing matters too.

This Sunday, Awaken the Energy Within gives you three hours to step away from everyday demands and experience Korean-style Qi Gong, movement, breathing, energy work, sound healing and stillness.

Nicola described the sound healing as:

“A very relaxing close to the session.”

You do not have to earn three hours for yourself.

Sometimes you simply have to decide that those three hours matter.

Sunday 27 September, 2 PM–5 PM
Long Ditton Village Hall
£44 with free parking

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

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Surbiton
KT6

Website

https://www.peterpaulparker.co.uk/, https://brightbeingsacademy.com/

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Peter Paul Parker

12/10/2026

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03/10/2026

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27/09/2026

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