Peter Paul Parker

𝗧𝗜𝗥𝗘𝗗, 𝗕𝗨𝗧 𝗦𝗧𝗜𝗟𝗟 𝗨𝗡𝗔𝗕𝗟𝗘 𝗧𝗢 𝗣𝗥𝗢𝗣𝗘𝗥𝗟𝗬 𝗥𝗘𝗟𝗔𝗫?

It is possible to feel exhausted and yet still find it difficult to become truly quiet.

That is one reason this workshop combines movement with sound and stillness.

We begin actively with Korean-style Qi Gong before gradually moving towards a deeply restful sound healing experience.

“The sound healing was a very relaxing close to the session.” — Nicola Rotheroe

It is a very different way to spend three hours.

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

𝗪𝗛𝗘𝗡 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗜𝗦 𝗖𝗔𝗥𝗥𝗬𝗜𝗡𝗚 𝗧𝗛𝗘 𝗦𝗧𝗥𝗘𝗦𝗦

Stress does not always stay in our thoughts.

We can carry it in tight shoulders, a tense back, shallow breathing and a body that finds it difficult to relax.

Awaken the Energy Within includes an hour of gentle Korean-style Qi Gong to help you move, breathe and become more aware of where you may be holding tension.

“The Qi Gong was amazing and made me aware of areas of my body that were tight.” — Janet Atkins

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

𝗗𝗢𝗘𝗦 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗 𝗘𝗩𝗘𝗥 𝗥𝗘𝗔𝗟𝗟𝗬 𝗦𝗪𝗜𝗧𝗖𝗛 𝗢𝗙𝗙?

Even when the working day ends, your mind may still be going.

Thinking. Planning. Remembering. Worrying. Replaying.

Awaken the Energy Within gives you three hours to step away from that constant mental activity through Korean-style Qi Gong, movement, breathing, sound healing and stillness.

One participant told me:

“I was amazed at how relaxed, calm I felt.” — Christine Weston

Sunday 27 September in Long Ditton.

DM me for more details on attending.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 (𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝟭𝟮𝗽𝗺)

Looking for Qi Gong classes in New Malden KT3 that are gentle, beginner-friendly, and easy to follow?

Our Monday Qi Gong class at the Graham Spicer Institute offers a calm and supportive space to improve balance, mobility, and relaxation.

This class is ideal if you are new to Qi Gong, returning to movement, or simply want a low-impact way to feel better in your body.

📍 New Malden (KT3)
🕛 Mondays 12:00–13:00
💷 £10 per class

A simple way to begin feeling more steady, relaxed, and energised each week.

FAQ: Do I need experience to join this Qi Gong class?
No. This class is designed for complete beginners and those looking for a gentle start.

𝗟𝗼𝘄 𝗜𝗺𝗽𝗮𝗰𝘁 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝗳𝗼𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆

Looking for a low-impact exercise class in New Malden that supports balance, mobility, and posture?

This Qi Gong class offers gentle, structured movement designed to improve coordination and help you feel more confident in your body.

With guided instruction and a friendly local group, it is a steady and supportive way to improve your physical wellbeing.

📍 Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL
🕛 Mondays 12:00–13:00 (arrive 11:50)
💷 £10 per class

A simple weekly practice that supports both body and mind.

FAQ: What should I bring to the class?
Comfortable clothing, water, and a light layer. A mat is optional, and chair options are available.

I will be running a free Qi Gong taster session at 2pm tomorrow at the RBK Active For All Sports Day.

I have been teaching Qi Gong for so many years now and can tell you the amazing transformations I have seen during this time.

But don't take my word for it. Come and try this short session for yourself. Its free and there is obviously no obligation to carry on training with me.

If you are free, come along and try this amazing practise for yourself.

I look forward to seeing you there.

Until then, be well and keep shining.

Peter. 🙂

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 (𝗟𝗼𝗰𝗮𝗹 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗹𝗮𝘀𝘀)

Feeling tense, overwhelmed, or unable to switch off?

This Qi Gong class in New Malden offers a simple way to calm the nervous system and release built-up stress through movement and breath.

Each session includes gentle warm-ups, flowing sequences, and relaxation to help you leave feeling centred and at ease.

📍 New Malden KT3 (Graham Spicer Institute)
🕛 Mondays 12:00–13:00
💷 £10

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𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗟𝗼𝘀𝘁

Sometimes spiritual growth does not feel uplifting. It can feel confusing, lonely, or deeply unsettling.

I offer grounded spiritual guidance for people who feel spiritually lost, disconnected, or unsure of their next step. This work supports sensitive and intuitively aware people who want a calmer, more embodied path forward.

Through gentle coaching, emotional insight, and practical support, you can reconnect with yourself and move forward with greater steadiness and clarity.

𝗚𝗲𝗻𝘁𝗹𝗲 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 (£𝟭𝟬 𝗖𝗹𝗮𝘀𝘀)

If you are looking for a gentle exercise class for seniors in New Malden, this Qi Gong class offers a safe and supportive way to move.

With slow, flowing movements and optional seated variations, you can improve mobility, posture, and balance without strain.

This class is especially helpful for those with stiff joints, low energy, or who prefer calm, low-impact movement.

📍 Graham Spicer Institute, New Malden KT3
🕛 Mondays 12:00–13:00
💷 £10 per class

Move at your own pace in a friendly and welcoming environment.

FAQ: Is this class suitable if I have limited mobility?
Yes. Chair-based options are available, and everything is guided gently.

One of the most beautiful things about our online Qi Gong community is that people support one another without judgement.

Some members join to improve flexibility and balance.
Some come for emotional healing.
Some simply want a calm hour each week where they can finally breathe again.

What they often discover is connection.

One member recently shared:
“It helps me focus my energy on what’s really important and practise gratitude.”
Another described the classes as:
“A real highlight of my week.”

Bright Beings Academy is not just about learning movements.
It is about creating space to feel grounded, supported, and fully human again.

If you have been looking for a calmer, kinder way to support your wellbeing, our online classes may be exactly what you need.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)