Boxing with Tracy

Boxing with Tracy The best stress relief I know!!! Let off some steam & a great workout...
TRY BOXING! Whatever your reason...give boxing a go.....

YOU'LL LOVE IT!!!

What's good about boxing?.....

* cardio conditioning
* muscle toning
* balance
* core strength
* stress release
* power building
* confidence
* empowering
* total body fitness
* fun! what's stopping you?

45 mins of padwork, bagwork, combinations, technique.
£15

If your'e bored with your usual workout routine, or just need to increase your cardio conditioning.

BOXFIT (pads & gloves) FOR BEGINNERS!Thurs - 9.45am (free classes)Austin House (salvation army)Shakespeare AtSouthwickSR...
13/01/2020

BOXFIT (pads & gloves) FOR BEGINNERS!
Thurs - 9.45am (free classes)

Austin House (salvation army)
Shakespeare At
Southwick
SR5 2JX

BOXERCISE: 🚫CLASSES NO LONGER RUNNING🚫Tuesdays & Fridays 6pm
06/04/2019

BOXERCISE: 🚫CLASSES NO LONGER RUNNING🚫
Tuesdays & Fridays 6pm

04/08/2017

Power punches.. Ashleigh Keenan❣

04/08/2017

My client Ashleigh Keenan punching lying down and still packs power❣

04/08/2017

My client Laura Leasor working the combinations...first time in a while and doing great❣

28/07/2017

Jade towers.....errrm 🤣🤣🤣❣

28/07/2017

Errrm.....😅😅😅❣

Address

Sunderland

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