Clinical Pilates

04/12/2023

New 6 week block starting 19th January till 23rd February 👶🏻 🧘‍♀️

Drop me a message if you want to come along!

Spaces are limited!

Perfect for:
⭐️ bonding with baby
⭐️ strengthening pelvic floor
⭐️ restoring balance
⭐️ be apart of a friendly community

02/12/2023

New 6 week course starting in January 🧘‍♀️ 👶🏻
Message to save your place.

02/11/2023

Pleased to announce have a website up and running please take a look

If are you suffering from an injury and in need of expert advice on how to manage and prevent further injury then please get in touch.

30/10/2023

New mum and baby class starting 10th November in Hampton.

☑️ bonding time with baby
☑️ baby yoga
☑️ strengthening
☑️ strengthening pelvic floor
☑️ restoring balance
☑️ stretching
☑️ safe community
☑️ taught by healthcare professional specialising in postnatal exercise rehab and musculoskeletal injuries.

SPACES ARE LIMITED

Message to reserve your space

24/10/2023

Online Pilates with Sophie

Next 6 week block commencing 7th November.

7-8pm

Zoom and all sessions are recorded so you can always catch up or repeat again in the week in your own time.

£45 for 6 weeks

Suitable for all.
Sophie is a healthcare professional and can help advise on any issues you may be having or want to focus on.

Message me or if you would like to join.

17/10/2023

Excited to set up a new class…

Mum and Baby Yogilates 👶🏻 🧘‍♀️

10th November for 6 weeks 1.30-2.30pm @ Hampton Methodist Church with tea and coffee afterwards.

Suitable for all and bubbas up to 10 months.

DM for further details or drop me an email at [email protected]

22/04/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

14/02/2023

Apologies no class tonight please check your emails.

29/11/2022

Apologies no live class tonight due to illness. Will send out a recording this week to you all.

14/09/2022

NEW Online Antenatal Pilates starting 24th October 7-8pm.

⭐️ Live classes via Zoom
⭐️ all sessions recorded so you can catch up in your own time.
⭐️ 6 week block
⭐️ led by rehab therapist trained APPI Pilates teacher.
⭐️ Great for mobility, strengthening joints, helps with sleep and general fitness during pregnancy.

£42 for 6 weeks
Matwork and small equipment including light weights and resistant bands.

Message for further details
[email protected]
Clinical Pilates

18/08/2022

Taking a break is always healthy sometimes it allows you to reflect and think.

Recently I have reflected a lot on my own practice and thought more about how I can further my own teaching.

Looking forward to new challenges ahead 💜

Remember new online semester starts on the 6th September. DM for more details.

15/08/2022

Was great to practice today in Bali was a great class thank you Adi 🙏🏼

Always good to learn from others to develop your practice.

Definitely worked out of my comfort zone this morning focusing a lot on hamstrings and balance postures.

🧘‍♀️ 🙏🏼 💪🏼