Paul Connolly Fitness & Yoga

06/07/2026

14/06/2026

A few spaces remaining for next Saturdays event. DM to book!

09/06/2026

NEW “Intermediate/Progressive” Yoga Class 🧘‍♂️

Starting June 10th 📆
6:15pm - 7:15pm ⏰
S.H.I.P📍

💰 Cost £30 for the 4 week block of classes which will run on June 10th, 17th, 24th & July 1st 📆

A progressive, energising Ashtanga-based class designed for students with some prior yoga experience or a good baseline fitness.

We’ll move through a strong, flowing sequence with less breakdown of the basics and more focus on building strength, mobility, and confidence in transitions. Expect a physically engaging class with opportunities to explore more challenging postures in a supportive environment.

This class is best suited to those who are already familiar with Sun Salutations and fundamental standing poses, and who feel comfortable moving at a consistent pace. Experience isn’t essential if you already have a good base level fitness.

If you’re unsure whether this class is right for you, feel free to message me.

Hopefully see you there,

DM to book!

Paul

08/06/2026

Acupuncture for TMD 🙌