Stonehouse Pilates & Personal Training aimed at women over 50

03/09/2026

Improve your stability with these effective balance exercises. Use ...

03/09/2026

02/09/2026

Strengthen your core with this gentle pelvic floor workout designed...

02/09/2026

Build strength safely from your chair! This 15‑minute routine targe...

11/08/2026

A lot of hard work to get here, and I still suffer with imposter syndrome 🫣

Celebrating our latest chartered professionals ⭐

Chartered recognition is awarded to professionals who can demonstrate an outstanding level of capability, backed by significant experience, relevant qualifications and a commitment to ongoing development.

Congratulations to the following who have achieved the highest level of professional recognition:

⭐ Kim Menzies FCIMSPA (Chartered)
⭐ Liam McCaffrey FCIMSPA (Chartered)
⭐ Lavender Xi Wang MCIMSPA (Chartered)
⭐ Tracy Levy FCIMSPA (Chartered)
⭐ Darryl Edwards FCIMSPA (Chartered)
⭐ Colin Huffen FCIMSPA (Chartered)

Find out more about this cohort of CIMSPA chartered members: https://loom.ly/rZ2Zy4c

14/07/2026

Start where you are. Move how you can. WalkFit is ready when you are. 🌸
All 30 workouts ready for you

Today's workout: https://youtu.be/6guMoyebu-8

www.keepfitkim.co.uk

13/07/2026

Move gently, feel amazing — WalkFit Challenge! ✨
Feel good fitness

Today's workout: https://youtu.be/5QT_vJ9P10Q

www.keepfitkim.co.uk

12/07/2026

Low‑impact walking workouts — perfect for joints! 💜
No Jumping

Today's workout: https://youtu.be/j_jGxU_coCY

www.keepfitkim.co.uk

11/07/2026

Feel stronger with every session — WalkFit Challenge! 💪
Walk with Kim 15 minutes every day

Today's workout: https://youtu.be/xed73nEXVjY

10/07/2026

Mat‑friendly workouts you can do anywhere! 🌸
Just 15 minutes

Today's workout : https://youtu.be/01UuaY7IK6I