Lauren Owen Personal Training

Weekly round up is always going to be good when there’s a comp involved 😍

Our best intake yet from the Nutrition program!

- Understanding your symptoms and habits
- Your current diet and how to improve
- The 4 most important habits to ensure long term health😍

Swipe to see our results and feedback🙏🏻
Get in touch to be added to the waitlist for our next intake☺️

Just keep chipping away 🍦🦭
Solid testing week😆
Holiday: I don’t care where I am as long as it’s warm, gym, food 🏋️‍♀️
Started training with Brady for Athx👌🏻
Saturday class and run club 🏃🏽‍♀️
Very happy with the numbers!🤩
Seal pup 🦭

Found in the archives!
Favourite lifts from 2025:
- Clean form 50kg Power clean
- 100kg deadlift X2
- 90kg deadlift X5 clean reps
- 1RM back squat for almost two
- Running without pain consistently 👌🏻🤞🏻
- Pull-ups with back muscles popping
- Training with H for Athx. Shutters open, sun shining. Soon come☀️

The vision is taking place😍

I love training towards a goal.
I also love coaching gym newbies and average gym goers up to a point where they want to step outside of their comfort zone and showcase their strength and fitness 💪🏼

We’re going in August. There’s time to join us..
This could be you this year, next year..
What are you waiting for?😍

CLIENT SPOTLIGHT📣🥳
- Deadlift 2RM
- Bench press 3RM
- Huge body composition transformation
- Improved relationship with food
- In house comps last year🤩
- Athx this year?😏
is off to a flying start this year. She started a year ago and really spent last year laying the foundations. Knowing that she wouldn’t be perfect and in her own words sometimes “flaky”. She’s kept showing up and is realising it’s the long term consistency that compounds mega results! 🤩 This year is about putting everything she’s learned into place and it not feeling like a constant effort because the habits are in place! Just in time for the wedding this September 😍😍

performancegym

Birthday week😍🎂
Including…
🚴🏽‍♀️ First advert for British cycling😍 A platform with over 144k followers! Cant wait for cycling this year😍
🏃‍♀️ Worst sporting performance of my life😭 Would usually have been absolutely gutted but did everything right in the program and run up. Got the time I wanted in the sim but just didn’t happen on the day. Nevermind🫠 Excited to get back into some Olympic lifting and skills
🧖‍♀️ Sauna&cold dip, food and lots of love from Alex and the pooch 🐶
📸 🚲Few more photos from the shoot

8 Week Nutrition Program🤩🥗
This is for anyone who wants to improve their diet, gut health, performance or general health and wellbeing.

We will meet you where you’re at to help you improve☺️

You do not have to be a member of the gym so anyone can take part ☺️ This started as an in house gym program which has gained great momentum and results so don’t miss out!🤩

More weeks like this please 👌🏻 (Maybe just a bit warmer🥶)
- Training
-Hyrox sim with a good bunch of people👌🏻
- Coaching & class
- Cold walks with the pooch 🐶

I’m sharing this because I know I’m someone who always looks like I’ve got my s**t together. I know I’m certainly not alone in any of those situations and that people deal with worse. Working from home can seem like a nice idea until you’ve not seen anyone all week. Life events come out of nowhere and slap you in the face.

Training can certainly seem like a chore when life and work is stressful but I always find it offers me a place to socialise or have time alone, switch off, listen to good music or a podcast, challenge myself and move my body.

There are definitely important times to switch off and have that down time but sometimes it can leave you in a slump if you’re not doing anything. You’ve got to do what’s right for you and we’re all just trying to figure it out along the way🧠

Great fun yesterday☺️

Big shoutout to Jade who hadn’t ran over 2.5km until yesterday! Managed to complete the 5km with 14 inflatable obstacles😂 in 45 minutes👏🏻👏🏻

This was a big reminder of what exercise and events are for…pushing out of your comfort zone, connection and having fun!🤩