Lauren Owen Personal Training

Lauren Owen Personal Training Personal Trainer based at Peak Performance Gym (Leek).
1-1 & Small group coach

Past couple of weeks 😪
24/09/2026

Past couple of weeks 😪

Life👌🏼
06/09/2026

Life👌🏼

Bit deep for a Friday but oh well😅Experience, knowledge, self development ♾️Comfort zone ⛔️
04/09/2026

Bit deep for a Friday but oh well😅

Experience, knowledge, self development ♾️
Comfort zone ⛔️

Doesn’t get much better😍 Another training goal ticked off 100kg X5 Now time to have an “off season”😂 and address this ni...
30/08/2026

Doesn’t get much better😍
Another training goal ticked off 100kg X5

Now time to have an “off season”😂 and address this niggle I’ve been ignoring😅😭

Monthly yoga reset added to the schedule 🧘🏽‍♀️

Easy to please.. just don’t come at me with some quick fix 🐂 💩 Anyone fancy ATHX and NOCCO?😏
20/08/2026

Easy to please.. just don’t come at me with some quick fix 🐂 💩 Anyone fancy ATHX and NOCCO?😏

Wondering why you get ill and then looking back at your week realising maybe you’re not as chilled as you think😂Lifetime...
19/08/2026

Wondering why you get ill and then looking back at your week realising maybe you’re not as chilled as you think😂

Lifetime goal: 10RM chin ups 🥳
2 big lift goals ticked off recently. This and 100kg for reps😍

Now overhand and form like butter?🤔🧈

Yearly character building for Evan. Giving it big in the car and then three years on the bounce looking at oblivion and bursting into tears🤣

Really feel like we’re reaching the right people and our message is getting across🥰 Helping people long term to feel heard and supported 🫶🏽

Excited for this😍 Yoga, hormone talk, Food, coffee😍
Up to 80% of women get a hormonal imbalance at some point in their life. Don’t wait until it happens to start nourishing your body correctly 🙂

£30 members, £35 non-members, £10 refer a friend

Evan 🐓 out, shock

👌🏼🌅

Family ☕️🤎

Praise live love loaf returning with sourdough pizza 😍

Athx ⏳

Peak Nourish Project 🥗

Bit of this bit of that😍
09/08/2026

Bit of this bit of that😍

Intimidating or inspiring?..Would love to know people’s thoughts on this as it’s a huge barrier to entry! Feel free to m...
28/07/2026

Intimidating or inspiring?..

Would love to know people’s thoughts on this as it’s a huge barrier to entry!

Feel free to message me your thoughts 💭
(No, I won’t just try to sell you coaching..😂)

09/07/2026

We love a dad ego lift 🫡

Address

Leek
Stoke-on-Trent

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