Lauren Owen Personal Training

Intimidating or inspiring?..

Would love to know people’s thoughts on this as it’s a huge barrier to entry!

Feel free to message me your thoughts 💭
(No, I won’t just try to sell you coaching..😂)

😏✌🏼

How we measure progress should be so much more than weight on the bar, scales or how we look. So why is it that the before and after photos and quick turnaround transformations get so much popularity? We all focus on the outcome > process..

We all like shiny new things! That’s why hairdressers, nails salons and new cars are all so popular because we instantly get something new or better for what we put in.. but take this approach to training and it won’t get you very far!

That’s why prioritising enjoyment, who you surround yourself with, your education and self development is so important 🧠 Using key KPIs like weight and performance are useful but will only get you so far without those other elements ♾️

Finding someone who can challenge your thought processes and habits will be infinitely more valuable than someone who just tells you what to do✌🏼

Almost that time again😍
1-3 Instagram 4&5 reality 🫠

Just under 10 weeks ⏳

Our second block of the year wrapped up!
Each block has specific focuses and progress but each person is on their own progression🙌🏼

I had someone say testing week sounds scary but really it’s us seeing where you want to go, it’s not 1 way to measure progress. Hopefully this gives a better insight ☺️

Seeing other people’s progress can either be motivating or intimidating but realising where some people started can help you to realise it’s about turning up, participating and progressing little by little over time. It doesn’t need to be extreme or complicated ☺️

A little series I’m starting based around conversations I’m having with clients..🧠

Feel like you need to diet every time you book a holiday?