Yogi Julie

Yoga classes starting on Wednesday 11th March at the Rings Community Hub. Book online at yogijulie.co.uk and pay as you go. All abilities are welcome - all you need is a mat 😊🧘🏼‍♀️

Yoga classes starting at the Rings Community Hub every Wednesday morning at 10am. Book a space at yogijulie.co.uk and pay as you go. Classes are for all abilities - all you need is a mat 😊🧘🏼‍♀️

Kuala Lumpur - what a wonderful city - travelling home tomorrow after a few fantastic weeks 😊✈️

Had the most amazing day walking with elephants in the jungle ❤️🐘

Railey Beach - beautiful during the day, at sunset and at night 😊❤️

Took a cooking class! Learnt how to make Pad Thai, Green Curry, Khao Soi and Stir Fry with hot basil leaves 🤤

Sunsets are truly beautiful in the islands ❤️

Singapore - what a beautiful place 😊❤️

Whatever you focus on expands.

If your mind is scattered, your energy will be scattered.

If your attention is steady, your strength becomes concentrated.

This is why practice matters.

Not for the posture, but for the training of awareness.

Point it toward distraction and you will feel drained.

Point it toward intention and you become unstoppable!

Every time you step on your mat, remember this is not just movement.

It is a chance to sharpen your focus.

To regulate your breath.

To build the kind of strength that shows up in real life when things get hard.

Show up, day after day, and soon enough you’ll see life transform.