Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Relax Kids Staffordshire with Becky, Educational consultant, Loggerheads, Staffordshire.
Supporting mental and emotional health and wellbeing with a range of tools and techniques to help calm the body and mind and build confidence, resilience and self-esteem.
30/08/2022
Many children will be preparing to go back to school and for some it may feel like a challenging/worrying time.
For the next 22 days I will post exercises that will help calm the mind to help ease those worries.
These exercises can be used by people of all ages to bring calm to the mind.
28/06/2022
July’s positive affirmation a day.
Time to start and to support others to believe in themselves.
24/06/2022
Have a kind weekend all.
22/06/2022
When we learn how to be resilient we have the tools to face any life stresses much easier.
21/06/2022
Happy SUmmer solstice.
Let’s turn our face to the sun and let the clouds fall behind us.
20/06/2022
Workshops
Workshops are a great way to come and see what I offer at Relax without the commitment of a six week course. Each workshop lasts between one and two hours and includes a craft activity or two.
20/06/2022
Just Relax
Just Relax is wellbeing and relaxation classes for adults. These sessions give you an opportunity to do exactly what it says...to Just Relax.
Just Relax can help give your mind and body the rest they truly deserve. The classes follow the seven steps to relaxation, helping you explore different relaxation techniques in a safe space, slowing your body down taking you into deep relaxation.
• Take time for you
• Learn relaxation and mindfulness techniques
• Reduce stress and anxiety
• Improve sleep
• Boost happiness
• Boost self-esteem
• Reduce anger and frustration
• Improve your physical, mental and emotional wellbeing
• Treat yourself to some inner calm and feel the stress melt away
Picture
20/06/2022
Chill Skills
Fun Life Skills For 7 to 14 year olds
This amazing eight week programme has been specifically created to enhance learning potential, improve confidence and develop emotional literacy. It equips young people with tools to manage their moods, emotions and behaviour in a positive way.
Regular relaxation and self-esteem sessions can also raise achievement and improve exam results.
Each session includes relaxation techniques, breathing exercises, peer massage, visualisation and discussions on topics related to developing a healthy lifestyle.
20/06/2022
Magical Adventures
Magical Adventure Classes ages 5-9
Join our magical, creative and fun classes especially designed to help your child become more resilient, calm and confident
Each block of classes lasts for four to six weeks and follow a different theme, such as mythical creatures, pirates and mermaids, superheroes, wizards, knights, ninjas, jungle adventures and many more.
20/06/2022
Little Stars
Our Little Star Classes are perfect for children under five. Each session you and your child will go on a new adventure. A great introduction to their emotional wellbeing.
Each week, they will sing songs, play games, dance, stretch and relax, and listen to stimulating stories. Your child will have so much fun while learning skills to aid their physical and emotional development. Join in with your child as they explore, sing, move, play and relax.
20/06/2022
What a great way to work through our week with some 'Random Acts of Kindness'. It feels good to spread some happiness.